Gym Girls Unfiltered

About Gym Girls Unfiltered

Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.

Publisher

Alani, Caroline, & Kait

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Jun 2025

Latest episode

25 May 2026

Latest episodes

29 episodes in the feed.

1. 

   25 May 2026

   Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness

   We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're getting real about how we've learned to find balance between being too rigid and too flexible. In this episode, we're talking about how our routines have changed now that we're living with our partners, learning to adapt meal timing without abandoning our goals, and why chasing...

2. 

   29 Apr 2026

   Ep. 28 – Catch Up + Lessons We've Learned: Free Meals, Training With Intention, and Finding Balance

   We're back! It's been a few months since our last episode, and we're catching up on everything—life updates, what's changed in our training and nutrition, and the biggest lessons we've learned over the years in bodybuilding and lifestyle fitness. We're breaking down how to stay consistent when life gets busy, why planning your workouts and meals ahead of time makes all the difference, and how training with intention matters way more than just lifting heavier weight. We also dive deep into fre...

3. 

   2 Feb 2026

   Ep. 27 – Social Media vs. Reality in Fitness and Bodybuilding

   Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episode is all about getting real with what you see online versus what's actually happening behind the scenes in fitness and bodybuilding. We're talking about why you can't train like a pro Olympian when you're still building your foundation, the pressure to make everything look aesthetic all the time, and how easy it is to fall into the com...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

32

Contact Gym Girls Unfiltered

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.