Gym Girls Unfiltered
Claim This Podcastby Alani, Caroline, & Kait
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Podcast Overview
<p>Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.</p>
Language
🇺🇲
Publishing Since
6/29/2025
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Recent Episodes
May 25, 2026
Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness
We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're getting real about how we've learned to find balance between being too rigid and too flexible. In this episode, we're talking about how our routines have changed now that we're living with our partners, learning to adapt meal timing without abandoning our goals, and why chasing...
April 29, 2026
Ep. 28 – Catch Up + Lessons We've Learned: Free Meals, Training With Intention, and Finding Balance
We're back! It's been a few months since our last episode, and we're catching up on everything—life updates, what's changed in our training and nutrition, and the biggest lessons we've learned over the years in bodybuilding and lifestyle fitness. We're breaking down how to stay consistent when life gets busy, why planning your workouts and meals ahead of time makes all the difference, and how training with intention matters way more than just lifting heavier weight. We also dive deep into fre...
February 2, 2026
Ep. 27 – Social Media vs. Reality in Fitness and Bodybuilding
Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episode is all about getting real with what you see online versus what's actually happening behind the scenes in fitness and bodybuilding. We're talking about why you can't train like a pro Olympian when you're still building your foundation, the pressure to make everything look aesthetic all the time, and how easy it is to fall into the com...
29 total episodes available
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Frequently asked questions
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- What is Gym Girls Unfiltered?
<p>Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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