Gym (and gin) loving couple, sharing their fitness journey, travel stories & life experiences, all whilst having a laugh along the way! Tune in to hear our tips & tricks, so you can achieve your fitness goals while having fun too!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Gym n Gin Life | Fitness Couple
Claim This Podcastby Niamh Doyle
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Gym (and gin) loving couple, sharing their fitness journey, travel stories & life experiences, all whilst having a laugh along the way! Tune in to hear our tips & tricks, so you can achieve your fitness goals while having fun too!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/27/2020
1 verified contact email on file for Gym n Gin Life | Fitness Couple
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 7, 2020
Weight Training for BODY & MIND - Why you NEED to do it & HOW
<p>Talking how important weight training is to us, how it has transformed our lives, bodies & minds 🙇🏻♀️🏋🏻♀️</p><p>Weight training literally will change your body shape for the better, but it also has endless benefits for your mental health!</p><p>✨Imagine starting your day, already winning by choosing training instead of another hour in bed = day won already✅</p><p>✨But ALSO smashing a PB on a lift, you will be BUZZZINGGGG to start your day & ready it’s smash anything the day throws at you!!💪🏻✅</p><p>We hope this episode helps you see how beneficial weight training is to transform your body, but even better your mind! We hope you can take away, how you can and should use weight training to get the body & mindset you have always dreamed of!! </p><br><p>Find us on Instagram as 'Gymnginlife' to see our everyday lifestyle and daily fitness & motivation videos!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 27, 2020
Intermittent Fasting & Nutrition for Fat Loss
<p>Discussing our simple & easy to maintain approach to nutrition for fat loss. Telling you the SOLUTION to fat loss, not the different methods mainstream companies try to sell to you as the 'only way' to lose body fat.</p><p>We share how we use the method 'Intermittent Fasting' very loosely, to achieve a calorie deficit when fat loss is our goal.</p><p>The benefits & disadvantages of Intermittent Fasting, and our tips and tricks that we have learnt along over the past 4 years using Intermittent Fasting each day.</p><br><p>We hope this episode helps you see how straight forward understanding and implementing the basics to nutrition can be, and the main things you should focus on when fat loss is your goal. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 15, 2020
Our Mental Health Journeys & Dealing with Anxiety
<p>Taking you through how we have dealt with anxiety in different ways, anxiety triggers, PTSD, and how we have learnt many tools and coping mechanisms over the years to reduce it. </p><p>We hope you learn from listening to this, that anxiety is normal, counselling is normal & how important it is to prioritise your mental health, the same as your physical health.</p><p>The stronger your mental health is, the better you will feel every day in every other part of your life and your fitness journey will be much more successful too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
6 total episodes available
Deep-dive analytics for Gym n Gin Life | Fitness Couple
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Gym n Gin Life | Fitness Couple?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.