Healing Experiences Aren't Linear. My sister came up with this title as we were discussing that healing doesn't move in one direction. Sometimes you will feel like you are moving backwards, spiraling like a rollercoaster, but that's the beauty of life. We circle back to the lessons we have previously learned and the emotions we thought we had already worked through, in order to see them from a different angle. The triggers that once owned us, no longer have any power. This podcast is a judge-free, safe place for those who wish to share their struggles
H.E.A.L
Claim This Podcastby Rebekah Terry
5.0(20 reviews)
32 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube0
Engagement71
Podcast Overview
Healing Experiences Aren't Linear. My sister came up with this title as we were discussing that healing doesn't move in one direction. Sometimes you will feel like you are moving backwards, spiraling like a rollercoaster, but that's the beauty of life. We circle back to the lessons we have previously learned and the emotions we thought we had already worked through, in order to see them from a different angle. The triggers that once owned us, no longer have any power. This podcast is a judge-free, safe place for those who wish to share their struggles
Language
🇺🇲
Publishing Since
11/22/2023
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social0
YouTube0
Engagement71
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 30 days
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Recent Episodes
May 12, 2026
Episode 30 - What Actually Cleared my Acne
<p>If you’ve ever felt defeated by acne, overwhelmed by conflicting advice, or exhausted from covering up breakouts, this episode is for you. This is an honest conversation about healing, self-esteem, and learning that clear skin is often connected to much more than skincare products alone.</p>
May 8, 2026
Episode 29 - Things We Were Told Were Normal
<p>Growing up in the ’90s, a lot of girls were taught to be polite before they were taught to be safe. Attention from older men was normalized, boundaries were blurred, and discomfort was often dismissed as “just how things were.”</p><p><br></p><p>In this episode, the subtle and not-so-subtle ways grooming culture showed up in my life during that era — through relationships, family dynamics, and the pressure to stay quiet. We talk about what it means to look back with adult eyes, relearn consent and boundaries, and finally understand that “being nice” should never come at the expense of your safety.</p><p><br></p><p>This conversation is about unlearning, healing, and finding your voice — especially if you were never taught that you were allowed to say no.</p>
March 26, 2026
Episode 28 “Pain Speaks, But It Doesn’t Decide”
<p>Chronic pain may be part of the journey, but it doesn’t have to control it. In this episode, I break down my own physical challenges and the tools I’ve used to manage them. This episode is all about reclaiming control and finding ways to live fully, even with pain.</p>
32 total episodes available
Deep-dive analytics for H.E.A.L
Frequently asked questions
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- What is H.E.A.L?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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