H.E.A.L

About H.E.A.L

Healing Experiences Aren't Linear. My sister came up with this title as we were discussing that healing doesn't move in one direction. Sometimes you will feel like you are moving backwards, spiraling like a rollercoaster, but that's the beauty of life. We circle back to the lessons we have previously learned and the emotions we thought we had already worked through, in order to see them from a different angle. The triggers that once owned us, no longer have any power. This podcast is a judge-free, safe place for those who wish to share their struggles

Publisher

Rebekah Terry

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 Nov 2023

Latest episode

12 May 2026

Latest episodes

32 episodes in the feed.

1. 

   12 May 2026

   Episode 30 - What Actually Cleared my Acne

   If you’ve ever felt defeated by acne, overwhelmed by conflicting advice, or exhausted from covering up breakouts, this episode is for you. This is an honest conversation about healing, self-esteem, and learning that clear skin is often connected to much more than skincare products alone.

2. 

   8 May 2026

   Episode 29 - Things We Were Told Were Normal

   Growing up in the ’90s, a lot of girls were taught to be polite before they were taught to be safe. Attention from older men was normalized, boundaries were blurred, and discomfort was often dismissed as “just how things were.” In this episode, the subtle and not-so-subtle ways grooming culture showed up in my life during that era — through relationships, family dynamics, and the pressure to stay quiet. We talk about what it means to look back with adult eyes, relearn consent and boundaries, and finally understand that “being nice” should never come at the expense of your safety. This conversation is about unlearning, healing, and finding your voice — especially if you were never taught that you were allowed to say no.

3. 

   26 Mar 2026

   Episode 28 “Pain Speaks, But It Doesn’t Decide”

   Chronic pain may be part of the journey, but it doesn’t have to control it. In this episode, I break down my own physical challenges and the tools I’ve used to manage them. This episode is all about reclaiming control and finding ways to live fully, even with pain.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

71

Contact H.E.A.L

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.