While we do know some nice black women named Karen, not to sure about Ken,We are dishing it all about how we feel, in this day and age, about the person that is disturbed unnecessarily by a black person minding their own business! It’s sometimes even our own (gasp)!! Can you think about your Karen and/or Ken experiences? Have you been a Karen against your own…..Listen to how we deal and are heeling from our experiences.
22 Jun 2023
Soft-er life....Because it's Hard!
In this episode we explore the soft life including where it came from. It was a surprise to us...and might be a surprise for you. Most importantly, even as the concept reads simply, you hear how hard it is for us to embrace it, and what we plan to do to live a soft-er life.After all, we deserve it and you do too!
Reference: Black women are Embracing the softlife:https://fortune.com/well/2023/01/15/black-women-soft-life/ (https://fortune.com/well/2023/01/15/black-women-soft-life/)
Resources to improving your physical health as woman: https://fitlifebalance.com/my-program (https://fitlifebalance.com/my-program)--A coach who truly seeks to understand, work with, and improve overall health for busy women.
Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/
1 May 2023
All the Shade: COLORISM
We’ve heard the sayings in mainstream media "the darker the berry the sweeter the juice", or "it ain’t right if it ain’t light". The truth: sayings and attitudes like these perpetuate the Colorism problem.
In this episode we explore the topic of colorism including : what it is, whether we experienced it or had a part to play in the problem, and how to identify and be an advocate against it.
I must say: this one is a bit shady- however, we love them all.
Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/
4 Apr 2023
Betta Late Than Neva!!!!
I know yall, we were on CPT time but BETTA LATE THAN NEVA!
Whew' Life has been life-ing but we wanted to continue bringing yall H.E.E.Ling material.
In this week's episode we discuss the good, bad, and ugly of 2022 and how we are moving forward.
Don't count us out y'all. We know you missed us...but we are back!!!
We look forward to bringing you this and more controversial but H.E.E.L.ing material!!!Better Late than NEVA!!!
28 Jul 2022
Hot Topics in Politics!
We decided to end our first season with a bang- figuratively and discuss two hot topics in politics: Gun Control and Abortion.
WE CAN NOT EXPRESS ENOUGH THAT THESE TOPICS ARE OUR OPINIONS!
The H.E.E.L.S Podcast is committed to creating a safe and welcoming environment for all of our episodes. We do not condone violence nor do we advocate it. Listeners discretion is advised.
29 Jun 2022
Catch that Flight!
Black gurls and ppl don’t travel
Yes we do…
Want to hear about some of our favorite places and recommendations, listen to our episode on travel!
25 May 2022
Toxic AF!!
Mirror mirror on the wall we just discovered we were toxic y’all!!!
Join us on this atypical journey to unpack and examine the topic of toxic people…including ourselves!!!
Resource:
Boundaries by Dr. Henry Cloud and Dr. John Townsend
27 Apr 2022
Off Ya Chest
They say getting it off your chest is healthy right?
We decided to heal ourselves on this episode by venting on the most relevant issues in our lives...
Covid, Grocery Prices, and Kevin Samuels...
*Please advise at the time we recorded this episode, Mayor Bowser of DC, did have covid*. As of today this is not the case.
5 Apr 2022
Episode 106: For Love or ...??
The quandary of these adult years led us to explore what may seem easy to answer at first - should we marry for love or finances or something else? Our journey to answer this question tells us it is much more complex. Join us as we explore our thoughts on marrying for love or another form of convenience.
Follow us on Instagram @heelsthepodcast
Have a question? Need some advice? Wanna show us some love?
Send us an email @ heelsthepodcast@gmail.com
Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
26 Mar 2022
Episode 105: Black on Black on Black
In this episode of the H.E.E.L.S Podcast, we decided to take a break and do something unique - test our Blackness! How much do we know about Black culture, music, tv, movies, politics, or cuisine? Tune in and see which one of us will win.
Follow us on Instagram @heelsthepodcast
Have a question? Need some advice? Wanna show us some love?
Send us an email @ heelsthepodcast@gmail.com
Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
17 Mar 2022
Episode 104: Breaking Generational Curses
Check out this episode where the ladies discuss some of their Generational Curses and ways to break them.
Follow us on Instagram @heelsthepodcast
Have a question? Wanna share a story? Wanna connect with us? Send us an email at heelsthepodcast@gmail.com
Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
22 Feb 2022
Episode 103: Penile Code of Conduct
In this episode we discuss our thoughts on the videos that made their way to Beyonce's internet a couple of weeks ago, our experiences with this occurring, and what to do if your pics or videos are posted accidentally or against your will.
This episode was recorded on February 13th, 2022.
Follow us on Instagram @heelsthepodcast
Have a question? Wanna share a story? Wanna connect with us? Send us an email at heelsthepodcast@gmail.co
Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
16 Feb 2022
Episode 102: Hair Nah! That's Not My Name.
In this episode, our Healing, Empowering, Encouraging, Loving Sistas (H.E.E.L.S.) discuss their experiences with the mispronunciation, and unapproved shortening, of their names; experiences with Black hair in the workplace; and other microaggressions.
Follow us on Instagram @heelsthepodcast
Have a question? Need some advice? Wanna show us some love? Send us an email @ heelsthepodcast@gmail.com
Intro music:
Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
4 Feb 2022
Episode 101: The Social Dilemma
On the first episode of H.E.E.L.S. (Healing, Empowering, Encouraging, Loving Sistas) we discuss Social Media. The Good, The Bad, and The Ugly. We share how we've used social media; how it has negatively or positively impacted us; a HUGE L taken by a popular social media gossip blogger, and our experiences dating via social media!
Follow us on Instagram @heelsthepodcast
Intro music:
Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
31 Jan 2022
H.E.E.L.S. Premieres Tuesday, February 1, 2022
Welcome to the long-awaited podcast, H.E.E.L.S, with your Healing, Empowering, Encouraging, Loving Sistas. Tune in to our first episode, releasing on Tuesday, February 1, 2022. Episodes will go LIVE each Tuesday!! Be sure to subscribe and tell your friends!! XOXO
Intro music:
Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ (https://maxkomusic.com/)
Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/)
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/ (https://creativecommons.org/licenses/by-sa/3.0/)
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7 ratings
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