Cortisol Is Stealing Your Results — Here's How to Take Them Back
Send us Fan Mail Have you ever felt like you're doing absolutely everything right — eating well, working out, trying so hard — and that belly fat just will not move? Before you blame yourself one more time, I need you to hear this: it might not be what you're eating. It might be your cortisol. In this episode of H.E.R. — Hormones Empowerment Restoration — certified health coach Mindy Curtiss breaks down the real, science-backed connection between chronic stress, cortisol, and stubborn belly ...
2 Apr 2026
The Weight Loss Lies Nobody Tells Women in Perimenopause
Send us Fan Mail Have you been doing everything "right" — eating well, exercising, drinking your water — and still can't lose weight? You're not lazy. You're not broken. Your hormones are changing, and nobody told you what that actually means for your body. In this episode of H.E.R. — Hormones Empowerment Restoration — certified health coach Mindy Curtiss breaks down exactly what happens to your metabolism during perimenopause, why the strategies that worked in your 30s are failing you now, ...
9 Dec 2025
The Art of Letting Go: Emotional Detox for a Peaceful Life
Send us a text The Art of Letting Go: Emotional Detox for a Peaceful Life In this episode, we explore one of the most powerful yet overlooked forms of detoxing — letting go of emotional weight. If you’ve felt overwhelmed, heavy, anxious, or “stuck” in your wellness journey, this conversation will help you understand how emotional release plays a vital role in physical healing. You’ll learn: ✨ how stored emotions contribute to inflammation, gut issues, and hormone imbalance ✨ how ...
11 Nov 2025
Stress, Sleep & Hormones: The Hidden Connection
Send us a text Have you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone. In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the hidden connection between stress, sleep, and your hormones. You’ll learn how chronic stress hijacks your sleep rhythm, how your body’s HPA axis controls cortisol, and why poor sleep can trigger weight gain, mood swings, and hormone imbalances. Mindy also explores the spiritual side of rest — ho...
28 Oct 2025
The Sacred Reset: Healing the Nervous System and Remembering Who You Are with Michelle Nonnel
Send us a text In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem. Together, they explore the deep connection between energy healing, nervous system regulation, and women’s vitality — and how true healing begins when we create safety within the body. Michelle shares her personal journey from burnout to balance and reveals how hydration, light, and energ...
14 Oct 2025
Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life
Send us a text ✨ Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life We all know stress affects our health, but did you know your thoughts can literally shift your hormones? In this solo episode, Coach Mindy dives deep into the fascinating connection between your mindset, cortisol, and the body’s natural detox systems. You’ll learn how your brain’s stress center — the HPA axis — responds to your thoughts, how gratitude rewires the brain for peace, and how faith-based practices ...
30 Sept 2025
Detox Myths & What Your Body Really Needs to Cleanse
Send us a text We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it? In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the confusion. You’ll learn the truth about detox myths, discover your body’s natural detox pathways through the easy-to-remember BULLS framework (Bowels, Urinary, Lungs, Lymph, and Skin), and hear simple, sustainable ways to support your body every single day....
16 Sept 2025
Resilience in Action: Empowering Women Through Faith and Self-Defense, with Susie Delo
Send us a text In this inspiring episode of the H.E.R. Podcast, I sit down with Susie Delo, founder and director of the You Matter Foundation, to discuss the power of resilience, faith, and empowerment. Susie shares her journey of turning life’s challenges into a mission to uplift others through trauma-informed care, peer coaching, and self-defense training. We explore the importance of seeking help in domestic abuse situations, leaning on the faithfulness of God, and the healing power of sha...
2 Sept 2025
Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci
Send us a text Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci In this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie Krejci, Certified Health Coach and creator of the Lifestyle 180° Weight Loss Solution. Julie shares her personal journey of losing 40 pounds and keeping it off for over 20 years—without giving up the foods she loves or obsessing over food. Together, we unpack why traditional diets don’t work for...
19 Aug 2025
Empowering Wellness: Chelsey's Journey to Holistic Health and Transformation
Send us a text In today’s episode of H.E.R. – Hormones, Empowerment, Restoration, I’m joined by Chelsey, a wellness advocate with a powerful story of transformation and healing. Chelsey shares her journey of overcoming personal health challenges and discovering the power of holistic living. She dives into the importance of understanding your body’s needs, balancing emotional, physical, and mental health, and creating sustainable habits that support long-term wellness. Chelsey’s approach to he...
5 Aug 2025
Empowering Women Through Science-Backed Nutrition with Dr. Chelsea Anorma
Send us a text In this episode of H.E.R. — Hormones, Empowerment, Restoration, we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea shares her journey from chemistry research to wellness coaching, focusing on how science-backed nutrition can help women regain energy, balance their hormones, and achieve sustainable health. Dr. Chelsea discusses the importance of plant-based nutrition for women’s hormonal health, the role hormo...
22 Jul 2025
The Power of Self-Partnering: Healing from Trauma & Reclaiming Your Inner Voice with Kayla Scheanon
In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love, validation, and healing. Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same through the practice of self-partnering. We talk about: Why women are taught to abandon themselvesHow to reconnect with...
8 Jul 2025
Life After the Bell: Healing, Empowerment & Hope After Breast Cancer with Kara from Be Empowered Wellness
Breast cancer survivor Kara from Be Empowered Wellness discusses the emotional challenges and feelings of isolation that many women experience after completing breast cancer treatment in an interview with the host.
24 Jun 2025
Rooted in Self-Care: Holistic Healing with Connie Street
Holistic wellness advocate Connie Street discusses self-care's crucial role in hormone balance and whole-body healing with Mindy, emphasizing personalized care and listening to your body in this interview.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 17 / 100
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Quality
22
Social presence
0
YouTube
0
Engagement
32
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