H.E.R. Hormones Empowerment Restoration
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Podcast Overview
<p>Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy</p>
Language
🇺🇲
Publishing Since
6/24/2025
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Recent Episodes
April 2, 2026
The Weight Loss Lies Nobody Tells Women in Perimenopause
Send us Fan Mail Have you been doing everything "right" — eating well, exercising, drinking your water — and still can't lose weight? You're not lazy. You're not broken. Your hormones are changing, and nobody told you what that actually means for your body. In this episode of H.E.R. — Hormones Empowerment Restoration — certified health coach Mindy Curtiss breaks down exactly what happens to your metabolism during perimenopause, why the strategies that worked in your 30s are failing you now, ...
December 9, 2025
The Art of Letting Go: Emotional Detox for a Peaceful Life
Send us a text The Art of Letting Go: Emotional Detox for a Peaceful Life In this episode, we explore one of the most powerful yet overlooked forms of detoxing — letting go of emotional weight. If you’ve felt overwhelmed, heavy, anxious, or “stuck” in your wellness journey, this conversation will help you understand how emotional release plays a vital role in physical healing. You’ll learn: ✨ how stored emotions contribute to inflammation, gut issues, and hormone imbalance ✨ how ...
November 11, 2025
Stress, Sleep & Hormones: The Hidden Connection
Send us a text Have you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone. In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the hidden connection between stress, sleep, and your hormones. You’ll learn how chronic stress hijacks your sleep rhythm, how your body’s HPA axis controls cortisol, and why poor sleep can trigger weight gain, mood swings, and hormone imbalances. Mindy also explores the spiritual side of rest — ho...
13 total episodes available
Recent guests on H.E.R. Hormones Empowerment Restoration
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Connie Street
Guest
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Frequently asked questions
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- What is H.E.R. Hormones Empowerment Restoration?
<p>Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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