Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.
In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage!
Real women/ girls, real lives, real talk.
Mantra Monday- Body Positivity and Embracing Your Body
Hey Girl!
We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!
Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7 (https://www.instagram.com/donnaschiele7/)
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
18 Jun 2024TRANSCRIPT
Daily Motivation: Loving Yourself and Self Esteem: Practicing Self-Compassion
Hey Girl!!
Welcome back to H.E.Y. Girl! This week’s theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7 (https://www.instagram.com/donnaschiele7/)
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
14 Jun 2024TRANSCRIPT
Writing Day- How You Radiated Positivity
Hey Girl!
Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7 (https://www.instagram.com/donnaschiele7/)
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
Inside a recent episode
Mantra Monday- Body Positivity and Embracing Your Body
Published 24 Jun 2024 · Transcript excerpt
[…] I honor and appreciate my body I am grateful for all that it does for me every day and One last time I honor and Appreciate my body I'm grateful for all that it does for me Every day. Oh, yeah, we're gonna be talking about appreciating our bodies. Yes, indeed And that's what our theme is for this week. […]
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