About H2E: Holistic Health & Empowerment Through Education
H2E is an outreach to educate individual on healing their mind, body, finances, and spirit in alternative ways. Our goal is to help everyone no matter of the background to get educated and break generational courses from all aspects of life by helping getting one to understand, know and love the body from the inside and then show it from the outside.
On this week's epoxide we speak with Dashing Home LLC and Girls That Cry In the Car Podcast host, owner, and founder Deandra Ash. Deandra breaks down what Yoni Steams are and how it aids with healing the body.
The Resources Deandra recommend:
Documentary:
And Still I Rise by Dr. Maya Angelo
Books:
I know Why The Cage Birds Sings by Dr. Maya Angelo
Prescriptions for Natural Healing
How To Eat To Live
You can find Deandre at:
@dashinghomellc on Instagram
Dashing Home LLC on Facebook
Girls That Cry In The Car on Spotify, Googleplay, and Apple Podcast
You can find H2E:
H2E Podcast on Facebook
You can find Aurelia at:
wisdom_of_foods on IG
Wisdom Of Foods on Facebook
Today we speak with Personal Stylist, Image Consultant, Personal Packer Cicsley Galloway owner of Scorpian Luv Brand. We discuss shifting business niche in fashion while functioning with Multiple Sclerosis.
Multiple Sclerosis is a dis-ease in which the immune system deteriorate at the protective covering of nerves. (We did not mention exactly what it is, since it was mentioned, I would give you definition best explained.
You can find Cicsley Galloway at:
IG: Cicsley Galloway_Stylist
FB: Cicsley Galloway and Styled By Scorpian Luv Brand
Website: www.squareup.com/ScorpianLuvBrand
You can find H2E:
Facebook: H2E Podcast
Email: h2e4me@gmail.com
27 May 2021
Conference 10 Living Mixed and Experiencing Racism
As a continuation of Mental Health Awareness:
Today we speak with MaMa LeLe about living in a Mixed world and the racisms she experienced, by not being accepted into neither of her born based cultures. We also touch on Spirituality.
Also MaMa LeLe gives some great advice on how to heal yourself, doing self-care, and creating your own space.
If you would like to folllow MaMa LeLe:
email: shortmediumatlarge@gmail.com
Facebook pages:
Oracle and intuitive guidance From Mama LeLe
Mixed Nations
If you have not started following H2E,
Facebook: H2E Podcast
Email:h2e4me@gmail.com
6 May 2021
Conference 9: Law Enforcement Appreciation Week wit Captain Cromartie
Captain Cromartie takes time to come and receive appreciation for services in her community.
We talk about stress, self-care, and the exciting things Captain Cromartie is doing for her county.
You can reach Captain Cromartie at
Website: www.gcso.org
Email: CCromartie@greenvillecounty.org.
You can find H2E at:
Facebook: H2E Podcast
Website: www.h2e4me.com
26 Feb 2021
Conference #8: Doula Yuvelca Magdalena
Today's conference was another great one. We have a Full Spectrum Companion on here speaking about her passion and responsibilities as a Doula and of course we talk about the importance of having a Doula as your advocate.
Book: Medical Depatheid by Harriett A. Washington.
You can contact Yuvelca at Yuvelca.com. You can reach H2E at H2E.org. Thank you for the intro JRBEATZ.
4 Feb 2021
Conference 7: Understanding Credit and Mindset
Welcome to Holistic 2 Health (H2E) Podcast!!!
H2E is a educates and empowers individuals on the mental, medical, physical, and nutrition point of vies. H2E hosts are: Jamie-Fleming Dixon, Monika Scott-Rodgers, and Aurelia Craft. On today we are missing Rebecca Howard. We hope that she has a speedy recovery.
Today we celebrate our first guest, Tavious Tate. Tavious is a Financial Consultant and he will be speaking about the importance of cleaning up credit scores, ways to clear up credit scores, and how to make money work for you.
Monika speaks of how financial stress takes a toll on the body. Jamie gives affirmations and meditation for keeping calm during financial stressful situations, and Aurelia gives nutrition health tips.
Jamie's affirmations:
I choose to believe that:
I am making a better financial decisions.
I am capable of making better credit decisions.
Abundance in all forms is my birth right.
I am aligned with the energy of wealth.
Books:
Rich Dad, Poor Dad by Robert Kiyosaki
The Art Of War
The Richest Man In Babylon by George S. Clason
You Are A Bad Ass At Making Money
All Of Dave Ramsey's books and podcast
Contact information:
H2E:
Facebook: H2E Holistic to Empowerment
Website: H2E4Me.org
Jamie Fleming-Dixon
Facebook: Black Moms Guide to Calm
IG: Black Moms Guide to Calm
TikTok: blackmomsguidetocalm
Monika
kintsgithherapeuticservice.org
Aurelia craft
Facebook: Wisdom Of Foods
IG: wisdom_of_foods.
Website: https://wisdomoffoods.com
Tavious Tate
facebook: Tavious Ttate
TikTok: Travious Tate1
Website: TaviousTate.com
29 Jan 2021
Conference #6 Meditation and Spritiuality
Greetings!!!
Thank you for joining the H2E Podcast. This is an episode that you do not want to miss, This is an episode that you want to share with your closest friends and families.
On today’s episode Aurelia Craft and Jamie Fleming-Dixon sit down and talk about Meditation and Religion. We break down what Meditation is and how one can “talk your way into health” ways to meditate, and Jamie teaches how to mediate.
The Resource Corner:
The Book Of Psalms the Bible
The Power of the Psalms by Anna Riva
The Secrets of the Psalms by Godfrey A. Selig
Apps:
Calm for soundscape music
You for soundscape sound
Come on in, pull up a yoga mat or chair and enjoy the podcast.
Contact:
Jamie Fleming-Dixon
blackgirlsguidetocalm.com (//)
blackmomcalmshop.com (//)
Aurelia Craft
https://wisdomoffoods.com (https://wisdomoffoods.com/)
H2E Podcast
h2me4me@gmail.com (mailto:h2me4me@gmail.com)
h2e4me.com
13 Jan 2021
Conference 5: Mental Health and Yoga
Welcome to H2E: Holistic 2 Empowerment Podcast
Today’s podcast Jamie Fleming-Dixon, Monika Scott-Rodgers, and Aurelia Craft talks about Yoga, Mental Health, and nutrition. Jamie gives out some great affirmations and meditation to help with keeping a good mental health, Monika talks about the importance of keeping the mental state as elevated as possible, while Aurelia gives out some great nutritional resources.
Affirmations for practicing wellbeing and mindfulness:
It is okay for me to take care of myself.
I choose to take care of myself.
I prioritize my (physical, mental, or whatever need to be focused on) wellbeing.
I am worthy of taking care of myself.
You can reach us at:
Rebecca Howard
H2E: Holistic to Empowerment on Facebook
H2E4Me.org
Monika Scott-Rodgers
Kintsigl Therapeutic Services on IG
Jamie Fleming-Dixon
Blackmomcalm on Facebook and Instagram
linktr.ee/blackmomcalm
Aurelia Craft
Wisdom Of Foods on Facebook
Wisdom_foods_educator on Instagram
https://wisdomoffoods.com
6 Jan 2021
Conference 4; Prostate
Welcome to H2E: Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Rebecca Howard, and Aurelia Craft talks about Prostate. One out of 9 men have either enlarged or cancerous prostate. We talk about ways to heal enlarged or cancerous prostates. Rebecca breaks down prostrate and ways to reduce or shrink an enlarged prostate Jamie gives out some great affirmations to help heal the prostate and yoga pose advice, while Aurelia gives out some great nutritional resources. Affirmations for healing: I inhale healing, I exhale illness. I choose to take care of my body. My body is healing daily. Taking care of myself is a priority for me Myself knows to heal itself. I choose to focus on the thoughts that lead to my healing. You can reach us at: Rebecca Howard H2E: Holistic to Empowerment on Facebook H2E4Me.org Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com
30 Dec 2020
Conference 3: SMART Goals
Do you have a vision for yourself, your finances, your relationship, your health for the new year? Are you already setting goals? Are you gals SMART? Have you written down your goals? Are you moving towards your goals?
Todays Conference we will discuss SMART goals, vision boards, and how to attain your and ways to help stay on track of reaching your goals.
Books mentioned:
The Alchemist by Paulo Coelho
Unforeseen Consequences Nichols Steiner
Affirmations to help staying focused on your goals:
I am able to set clear goals for myself.
I am in tune with myself and what I truly desire.
I have all of the support I need to make my goals a reality.
I am worthy in achieving my goals.
Everything I need to succeed is within me.
I am co-creating an amazing thriving life.
All is well in my world.
Contact information of hosts:
Jamie Fleming-Dixon:
Facebook: Black Mom's Guide to Calm
IG: blackmomcalm
Website: linktre.ee/blackmomcalm
Rebecca Howard:
Facebook: H2E: Holistic Health & Empowerment Through Education
Email: H2E4M@gmail.com
Website www.H2E4me.org
Aurelia Craft
FB: Wisdom Of Food
IG: wisdom_of_foods
Website: https://www.wisdomoffoods.com
Enjoy the epoxide.
23 Dec 2020
Conference 2: 3 Radical Questions
Welcome to H2E!!!
There are many types of goals that one may want to achieve: Lose weight, eat better, start my own business, start my own podcast, save more money. Whatever the dream is to be accomplished, one must first understand why this dream is important and then how should I approach these dreams in order to make it a reality.
In today’s conference Rebecca and Aurelia discusses the 3 radical questions:
Are my thoughts based on how I feel?
Does my thought help me achieve my goal?
Does my thought make me feel the way I want to feel?
Do you often find yourself not meeting your goals? Do you find yourself going back to the things that make you feel comfortable instead of following the path you have set forth in order to achieve your goals? Do you understand why you are not achieving your goals? This is the podcast you do not want to miss, because Rebecca and Aurelia breakdown these questions into how they can apply to everyday actions
You can check out any of the podcast hosts on their own websites:
Aurelia Craft Wisdom of Foods https://www.wisdomoffoods.com (https://www.wisdomoffoods.com/)
H2E https://www.H2E4Me.org (https://www.h2e4me.org/)
16 Dec 2020
Intro and Conference 1: Depression
As the holidays approaches, and so much has happened in this year alone, we wanted to lift some spirits with bringing out our POD and speaking on a tough subject...DEPRESSION.
Today's discussion the panel discussed Depression, how depression works and ways to pick yourself up.
H2E panel of hosts speaks on their experiences with depressions, ways to handle depression, and some books were shared as well:
The 5 Love Languages by Chapman
The Owner's Manual for the Brain by Pierce J. Howard, PHD
Managing the Mind by Gillian Butler, PHD and Tony Hope MD
Eat, Pray, Love by Elizabeth Gilbert
Exactly as I am by Shaun Robinson
Attached by Amir Levine, MD and Rachel S.F. Heller, MA
A User's Guide to the Brain by John J. Rates, MD
Quiet by Susan Cain
I am Malala by Malala Yousafzai
You can reach out to any panelist by checking out H2E website
Webiste: www.h2e4me.org
Facebook: H2E: Holistic to Empowerment through education
Email.com: H2E4me@gmail.com
Contact H2E: Holistic Health & Empowerment Through Education
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