Habit Based Lifestyle

About Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.

Publisher

Jesse Ewell

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 Apr 2022

Latest episode

6 Oct 2026

Latest episodes

75 of 181 episodes have a transcript.

1. 

   6 Oct 2026TRANSCRIPT

   EP 657: Stop Chasing Motivation: Build a System, Stack Small Wins, and Become Consistent

   Jesse Ewell explains how to build a consistent system and stack small wins to achieve lasting progress without relying solely on motivation.

2. 

   22 Sept 2026TRANSCRIPT

   EP 656: My Top 3 Peptides After 10 Years: What Actually Moved the Needle

   Jesse Ewell shares his top three peptides, Tesamorelin, Retatrutide, and MOTS-c, explaining how foundational habits amplify their impact on longevity and metabolism.

3. 

   3 Sept 2026TRANSCRIPT

   EP 655: Beyond Hustle: How Men Can Win in Business Without Losing Themselves

   Host Jesse Ewell interviews Pat Smith, founder of Pat Smith Wellness, discussing how male entrepreneurs achieve business success while maintaining personal well-being and identity.

Inside a recent episode

EP 657: Stop Chasing Motivation: Build a System, Stack Small Wins, and Become Consistent

Published 6 Oct 2026 · Transcript excerpt

[…] And I see a lot of times people struggle with either the system, the process and being consistent with that, because ultimately, if I'm confident in the system, if I'm confident in the process, the results will come if I'm willing to do the work. OK, the results will come if I'm willing to do the work. And that really goes for anything. The more that I can establish that consistency, the more I'm going to see the results come from that work that I'm actually doing. And if you think about it, most people don't fail because they lack knowledge or any of those things. They fail because they lack a system. […]

Who has been a guest on Habit Based Lifestyle

Names identified in recent episode analyses. Showing up to five guests.

• Pat Smith
• Ashlee Hess
• Doc Jacque Moser
• Solomon Jon
• Dr Mark

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

142 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

0

Engagement

96

Contact Habit Based Lifestyle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Habit Based Lifestyle