Habit Engineer

About Habit Engineer

Habit Engineer is where real people bring their toughest habit struggles—whether it’s sticking to a workout, nailing meal prep, or keeping family routines—and I guide them through the Triple S Method™: make it Specific, keep it Simple, and Seal it so it actually sticks. You’ll hear a habit problem, get a breakdown of exactly what to tweak, and walk away with steps you can use today. If you’re tired of starting strong only to fizzle out, this podcast gives you the clear blueprint to finally lock in habits that last. This podcast is made to help you "keep the change, and keep changing."

Publisher

Max Baldauf

Category

education

Language

en

Explicit

No

First episode

13 Apr 2025

Latest episode

8 Jul 2025

Latest episodes

11 episodes in the feed.

1. 

   8 Jul 2025

   Habit Engineer - Episode 10

   MAX BALDAUF applies the Triple S Method™ to help JIM develop a consistent reading and studying habit for business growth.

2. 

   1 Jul 2025

   Habit Engineer - Episode 9

   MAX BALDAUF applies the Triple S Method™ to help Carey engineer a consistent eating schedule, offering insights into habit formation.

3. 

   27 Jun 2025

   Habit Engineer - Episode 8

   Max Baldauf applies the Triple S Method to help Emma establish a consistent gratitude journaling habit, offering insights into habit formation.

4. 

   24 Jun 2025

   Habit Engineer - Episode 7

   Max Baldauf applies the Triple S Method™ to help Jocelyn engineer a bedtime routine, offering insights into habit formation.

5. 

   19 Jun 2025

   Habit Engineer - Episode 6

   Max Baldauf applies the Triple S Method™ to engineer a habit for Kimberly, focusing on increasing vulnerability.

6. 

   17 Jun 2025

   Habit Engineer - Episode 5

   Max Baldauf coaches Nicole on applying the Triple S Method to engineer a consistent workout habit, offering insights into habit formation.

7. 

   13 Jun 2025

   Habit Engineer - Episode 4

   MAX BALDAUF applies the Triple S Method™ to help a mom engineer a diet habit for weight loss, offering insights into habit formation.

8. 

   11 Jun 2025

   Habit Engineer - Episode 3

   Max Baldauf coaches a dental student on using the Triple S Method™ to develop more effective and efficient study habits in this interview episode.

9. 

   11 Jun 2025

   Habit Engineer - Episode 2

   MAX BALDAUF applies the Triple S Method™ to help LISA engineer a consistent workout habit, offering insights into habit formation.

10. 

    4 Jun 2025

    Habit Engineer - Episode 1

    The Habit Engineer employs the Triple S Method™ to help a mother strengthen her connection with her children.

11. 

    13 Apr 2025

    #1 - Jeannette Walls - The Glass Castle

    What I took away from reading The Glass Castle by Jeannette Walls. If you want to buy the book and support the podcast without any additional cost to you, you can do so by clicking the link here - https://amzn.to/3G10BPI ----The Accountability Lab is a place for people who are obsessed with change to learn, and share insights about change together, while holding each other accountable. Get access to The Habit Engineer podcast notes, habit accountability tracker, weekly habit Q&A group coaching with Max Baldauf, and the community itself. Join The Accountability Lab here - https://www.skool.com/askmaxbaldauf-1581/about?ref=a1a4d62f114841f1a6dea54ce013e921 ----- Resilience in all things is incredibly important. - Your circumstances do not define you. They refine you, and then you define your circumstances.- Accepting 100% responsibility for your situation gives you control, and that control allows you to overcome life’s challenges better.- Complaining about a situation never helped anyone, and in fact, it always hurts everyone. Completely pointless and a waste of time, breath, and energy. Don’t ever do it.- “Action solves everything.” - John D Rockefeller - I’ve never seen it so true then in this story. - Never give up- Goals and dreams can be achieved despite terrible upbringing and circumstances- A consistent habit of reading good books throughout your life will shape you, and allow you to shape your world. - Find a place where you belong in the world, love it, and win in it. - Don’t let other people’s opinions of you determine your path or worth in life - they don’t control you, so don’t let them! ----The Accountability Lab is a place for people who are obsessed with change to learn, and share insights about change together, while holding each other accountable. Get access to The Habit Engineer podcast notes, habit accountability tracker, weekly habit Q&A group coaching with Max Baldauf, and the community itself. Join The Accountability Lab here - https://www.skool.com/askmaxbaldauf-1581/about?ref=a1a4d62f114841f1a6dea54ce013e921 ----If you want to buy the book and support the podcast without any additional cost to you, you can do so by clicking the link here - https://amzn.to/3G10BPI

Who has been a guest on Habit Engineer

Names identified in recent episode analyses. Showing up to five guests.

• JIM
• Emma
• Jocelyn
• Kimberly
• Nicole

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

110,007

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

82

Engagement

32

Contact Habit Engineer

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.