Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.
Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?
23 Jul 2023
Ep 10: 7 Proven Ways to Finally get Consistent with your Habits
Struggling to maintain health and wellness habits amid your hectic schedule? Don't worry, I've got you covered! In this power-packed episode, I'll reveal 7 game-changing tweaks that busy individuals can effortlessly incorporate into their routines to witness tangible results quickly. From how what to set up a good plan to keeping the momentum going and dealing with the unpredictability which is our daily life, i've got all the tools you need to level up your consistency and transform your well-being. Get ready to make lasting changes without the overwhelm! Tune in now and take charge of your health journey like a pro! 💪🚀
More of a visual learner? Watch this episode on YouTube
https://youtu.be/Dnu3jkCemyc (https://youtu.be/Dnu3jkCemyc)
16 Jul 2023
Ep 9: Quickest PATH to success is Embracing what Really Motivates you
This is a Part 2 on Motivation - In our previous episode, we explored the unrealistic expectations we often have around motivation. Today, we dive deeper into the journey of finding the right motivation, drawing inspiration from Maslow's Hierarchy of Needs, and debunking the idea that highly successful individuals are always the best source of advice, especially when we're just starting out.
https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg (https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg)
9 Jul 2023
Ep 8: The "Rule of Thirds" and How to Stay Motivated
Struggling to stay motivated? We've all experienced that frustrating moment when our initial burst of motivation fizzles out faster than an expired sparkler. But fear not, for today we reveal the truth: you're not unmotivated; you're simply delusional. In this episode I’ll be going through the process of shedding unhelpful expectations, replacing them with a mindset that sets you up for success. Plus, we'll draw invaluable lessons from the world of Olympic athletes, learning how they harness motivation through the Rule of Thirds.
More of a visual learner? I got you! Check out the video version of the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg (https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg)
30 Jun 2023
Ep 7: 6 Powerful Habits You Can Do in 20 Minutes or Less - Absolutely FREE!
In this episode we’ll explore six powerful habits that can be done in 20 minutes or less, and the best part is they won't cost you a thing! From boosting productivity to enhancing well-being, these habits are specifically tailored for busy millennials looking to thrive in a fast-paced world. I’ve covered a range of strategies, including mindfulness exercises and productivity hacks, all aimed at helping you maximize your time and achieve your goals without feeling overwhelmed. Incorporate these habits into your daily routine and get ready to witness a positive transformation in your life.
23 Jun 2023
Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change
Welcome, friends! If you've ever felt overwhelmed with making big changes in your life and thought "where do I even start?", then this episode is for you!
Today, we'll explore three proven strategies to kick-start new habits and gain the momentum you've been searching for. In this episode I'll go over what the 3 strategies are, each of their strengths and some examples of what those look like so you can walk away with some actionable takeaways.
Join me as we navigate the world of habits, providing practical insights and actionable steps. Get ready to embark on a journey that will lead to lasting changes in your life.
Tune in as we uncover the secrets of habit formation and discover the three proven strategies that will transform your daily routine. Let's dive in together and unlock your true potential!
More of a visual learner? Check out the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg (https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg)
16 Jun 2023
Ep 5: Fix Draining and Inefficient Routines using the “Infinity Loop” Technique
Are your daily routines draining your energy and causing unnecessary stress? It's time to break free from inefficiency. In this episode we discover the secrets to optimizing your routines, using LESS energy, and cutting out those pesky extra steps through “infinity loops”. Get ready for a smoother, stress-free routine that allows you to reclaim valuable time and energy.
Like Video? Check out the Full Episode on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg (https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg)
9 Jun 2023
Ep 4: A realistic way to Conquering the 'Just This One Time' Mentality
Prepare yourself for an eye-opening episode where we unravel the sneaky tricks that hijack our good intentions faster than a friend who can't take "no" for an answer, temptations conveniently within arm's reach, and our impulsive YOLO mood. Oh, that mischievous phrase, "fine, just this one time," that lures us into a web of repeated slip-ups before we even realize it! But fear not, my savvy friends, because we've got the ultimate game plan for conquering this mindset in a way that's as realistic as it is hilarious. Get ready to strike the perfect balance between guilt-free indulgence and unstoppable progress. Buckle up for a witty and insightful ride on this episode you won't want to miss!
Like Video? Check out the Full Episode on YouTube
https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg (https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg)
2 Jun 2023
Ep 3: The HIDDEN reason you can’t CHANGE your HABITS
To fix our habits we have to make sure we are tackling the ROOT of the problem. It sounds crazy, but you might not KNOW what your real problem is. The obvious bad habits we have, being on our phone too much, procrastinating, smoking or drinking are really symptoms of other issues we don’t know how to manage differently. This is why it can be hard to usually the band aid for another problem, and without knowing what that instigator.
26 May 2023
Ep 2: Why your Habits will never become Automatic
In this episode we demystify habits and routines, dispel the misconceptions, and give you some practical tools to leverage their power. Whether you seek to break free from negative habits, establish empowering routines, or unlock your full potential, this episode will equip you with the knowledge and insights you need to get it done.
19 May 2023
Ep 1: From Dumpster Fire to Habit Coach - My Story
What better way to kick off the podcast than by telling you a little bit about myself and my own habit journey? With my unique perspective as a community pharmacist with over 15 years of experience in the field, I definitely knew the value of having good habits and why I should get on that early in my life. After doing 2 fitness competitions and meticulously eating and training for well over a year you would think I was the picture of “Discipline” and “She got it figured out”, but turns out that wasn’t the case. I struggled to stick to the goals I was setting and had to learn the long (and expensive) way how to actually do this properly.
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