Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.
Podcast Overview
Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.
Language
🇺🇲
Publishing Since
5/19/2023
1 verified contact email on file for Habit Lab
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Recent Episodes
July 30, 2023
Ep 11: Dp 30 Day Challenges Actually Work?
<p> Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point? <br> </p>
July 23, 2023
Ep 10: 7 Proven Ways to Finally get Consistent with your Habits
<p> Struggling to maintain health and wellness habits amid your hectic schedule? Don't worry, I've got you covered! In this power-packed episode, I'll reveal 7 game-changing tweaks that busy individuals can effortlessly incorporate into their routines to witness tangible results quickly. From how what to set up a good plan to keeping the momentum going and dealing with the unpredictability which is our daily life, i've got all the tools you need to level up your consistency and transform your well-being. Get ready to make lasting changes without the overwhelm! Tune in now and take charge of your health journey like a pro! 💪🚀</p> <p><br></p> <p>More of a visual learner? Watch this episode on YouTube</p> <p><a href="https://youtu.be/Dnu3jkCemyc" target="_blank" rel="noopener noreferer">https://youtu.be/Dnu3jkCemyc</a></p>
July 16, 2023
Ep 9: Quickest PATH to success is Embracing what Really Motivates you
<p>This is a Part 2 on Motivation - In our previous episode, we explored the unrealistic expectations we often have around motivation. Today, we dive deeper into the journey of finding the right motivation, drawing inspiration from Maslow's Hierarchy of Needs, and debunking the idea that highly successful individuals are always the best source of advice, especially when we're just starting out.</p> <p><br></p> <p><br> <a href="https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg" target="_blank" rel="noopener noreferer">https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg</a> </p>
11 total episodes available
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Frequently asked questions
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- What is Habit Lab?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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