Building healthy self care habits as a busy mom is hard. It doesn't have to be this way. Learn how to overcome mindset roadblocks, build healthy self care habits, and find the support you need to be the mom you want to be. I'm your host, Heather Kirwan, and as a mom of 3, I'm on a mission to help busy moms just like you redefine and incorporate self care into your day. Join me each week to learn from highly qualified guest speakers and self care champions so we can take care of ourselves and be the moms we want to be.
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Ep. 5 - Be Consistent Series - What motivates you to practice self-care?
Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency (https://habitmakermama.com/consistency)
In episode 5 of this series:
You'll think about what motivates you to practice self-care and I'll share my motivations too.
Welcome to the Be Consistent Series!
If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.
Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency (https://habitmakermama.com/consistency)
Find encouragement and more tips on Instagram @habitmakermama (https://www.instagram.com/habitmakermama/)
In happiness and health,
Heather
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Jan 2023
Ep. 4 - Be Consistent Series - Take action on your self-care goal
Welcome to the Be Consistent Series!
If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.
Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency (https://habitmakermama.com/consistency)
Find encouragement and more tips on Instagram @habitmakermama (https://www.instagram.com/habitmakermama/)
In happiness and health,
Heather
In this episode,
You’ll take action on your self-care goal
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Jan 2023
Ep. 3 - Be Consistent Series - Create 3 new habits to jump start your self-care
Welcome to the Be Consistent Series!
If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.
Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency (https://habitmakermama.com/consistency)
Find encouragement and more tips on Instagram @habitmakermama (https://www.instagram.com/habitmakermama/)
In happiness and health,
Heather
In this episode,
You’ll create 3 small habits to help you stay consistent in caring for yourself daily as a busy mom
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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