Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
I recently read a new book called Less Achieves More by Cyril Pupion, and its central argument stopped me in my tracks: the answer to achieving more isn't doing more, it's focusing on less.
At first glance, that felt really counterintuitive. Like many of you, I've spent my whole life being rewarded for more effort, more commitment, more responsibility.
But this idea made me rethink what our obsession with doing more might actually be costing us.
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If this episode resonated with you, I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick.
👉 Grab your spot here → https://www.knowyourwhylearning.com.au/tiny-habits-reset-official (https://www.knowyourwhylearning.com.au/tiny-habits-reset-official)
Join the conversation in my weekly newsletter.
https://www.knowyourwhylearning.com.au/signup (https://www.knowyourwhylearning.com.au/signup)
Follow me on Instagram: @habitnerd (https://www.instagram.com/habitnerd/#)
1 Oct 2026
Bonus Episode | The final quarter of the year is here - let's reset!
Bonus Episode: The Final Quarter of the Year Is Here — Let's Reset
Hi there, Habit Nerds. It's October 1st, and I love a temporal landmark , that psychological principle where you use a marker in time, like the first of a new month or in this case, the final quarter of the year, to reflect, to celebrate, and to take stock.
This is a short bonus episode, a little mini-reset to mark the start of Q4. We've got 12 whole weeks left in 2026, plenty of time for small tweaks and tiny course corrections if that's what feels right for you.
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If this episode resonated with you, I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick.
👉 Grab your spot here → https://www.knowyourwhylearning.com.au/tiny-habits-reset-official (https://www.knowyourwhylearning.com.au/tiny-habits-reset-official)
Join the conversation in my weekly newsletter.
https://www.knowyourwhylearning.com.au/signup (https://www.knowyourwhylearning.com.au/signup)
Follow me on Instagram: @habitnerd (https://www.instagram.com/habitnerd/#)
27 Sept 2026
EP 98: Habits for navigating grief with Shaye Gundry
Today's guest is someone whose honesty and generosity left a real mark on me.
Shaye Gundry is the founder and director of Blossom Hair and Beauty in Sydney's Sutherland Shire, with more than 20 years of experience in the beauty industry.
But beyond the salon, Shaye is a passionate advocate for sibling grief awareness, a form of grief she says is so often overlooked.
This episode also touches on themes of grief, alcohol dependence, and mental health. If any of this feels close to home, please know that support is out there, and you don't have to carry it alone.
Connect with Shaye:
Instagram: @shaye.gundry (https://www.instagram.com/shaye.gundry/#)
Visit Blossom Hair and Beauty in Taren Point, Sutherland Shire. Her DMs are always open.
---
If this episode resonated with you, I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick.
👉 Grab your spot here → https://www.knowyourwhylearning.com.au/tiny-habits-reset-official (https://www.knowyourwhylearning.com.au/tiny-habits-reset-official)
Join the conversation in my weekly newsletter.
https://www.knowyourwhylearning.com.au/signup (https://www.knowyourwhylearning.com.au/signup)
Follow me on Instagram: @habitnerd (https://www.instagram.com/habitnerd/#)
Who has been a guest on Habit Nerd
Names identified in recent episode analyses. Showing up to five guests.
Rachelle Doss
Carla Townsend
Anna Ferguson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
34,902
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
31 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
72
Engagement
51
Contact Habit Nerd
Guest appearances
Does not typically book guests
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Questions about Habit Nerd
Who hosts Habit Nerd?
Dr Bree Hurn host the show. Published by Dr Bree Hurn.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
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