Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Habit Nerd
Claim This Podcastby Dr Bree Hurn
5.0(31 reviews)
86 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube72
Engagement51
Podcast Overview
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Language
🇺🇲
Publishing Since
11/29/2024
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47
Podcast Authority
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Engagement51
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Recent Episodes
June 14, 2026
EP 83: Sustainable Habits for Busy People with Fitness and Nutrition Coach Vanessa Panella
<p>If you’ve been hanging around my corner of the internet for a while, you know one of my ultimate core pillars in life is <strong>simplify to amplify</strong>. We have an absolute knack for overcomplicating everything, especially when it comes to our health, fitness, and nutrition. We tell ourselves we need to cut out entire food groups, sign up for three different gyms, or wait for the "perfect emotional mood" to strike before we can finally get healthy.</p><p>Today, I am joined by the incredible <strong>Vanessa Panella</strong>, founder of DVP Fitness, to completely dismantle those myths. Vanessa is an elite coach who specializes in helping busy women and couples strip away the toxic, restrictive diet cultures of the 90s and build bulletproof, realistic health structures instead.</p><p>Vanessa is deeply passionate, beautifully honest, and incredibly time-poor herself, running multiple businesses while raising her family, so she knows exactly what it takes to make habits stick when life gets completely chaotic.</p><p>In this episode, we dive deep into why relying on motivation is a trap, how to manage your health when a busy schedule or new job flips your life upside down, and the exact biochemical trifecta to eliminate your mid-afternoon snacking habits for good.</p><p><br></p><p><strong>Connect with Vanessa Panella:</strong></p><p><strong>Instagram: @</strong><a href="https://www.instagram.com/dvp.fitness/#"><strong>dvp.fitness</strong></a></p><p><strong>Website: </strong><a href="https://www.dvpfitness.com.au/" target="_blank" rel="noopener noreferer"><strong>https://www.dvpfitness.com.au/</strong></a></p><p><br></p><p>If you love the actionable tips in this episode, you won't want to miss my upcoming 17-Day Tiny Habits Reset dropping this July. It's a short-form, daily experience designed specifically for busy high-performers who want zero drama and maximum results.</p><p><br></p><p>🔗 Click the link below to secure your spot on the private VIP Waitlist!</p><p><a href="https://www.knowyourwhylearning.com.au/tiny-habits-reset-waitlist">https://www.knowyourwhylearning.com.au/tiny-habits-reset-waitlist</a></p><p><br></p><p><br></p><p>Join the conversation in my weekly newsletter.</p><p><a href="https://www.knowyourwhylearning.com.au/signup">https://www.knowyourwhylearning.com.au/signup</a></p><p><br></p><p><strong>Follow me on Instagram:</strong> <a href="https://www.instagram.com/habitnerd/#"><strong>@habitnerd</strong></a></p>
June 7, 2026
EP 82: A new, helpful way to manage stress
<p>If you’ve opened Instagram or TikTok recently, you’ve probably seen a lot of people talking about "regulating your nervous system." They’ll tell you to sip herbal tea, lie on a yoga mat, stare at a sunset, or pat a cat. Now, look—I’m not against any of that. I can absolutely get around a weighted blanket and a warm drink. But today, I want to strip back the surface-level trends and look at the actual physiology underneath, because it dictates exactly how you show up as a leader, a partner, and a human being.</p><p>If you’ve ever walked away from a chaotic moment at work thinking, “That is not how I wanted to show up just then,” I want you to hear this loud and clear: <strong>that is not a character flaw. That is a nervous system state.</strong></p><p>In this episode, we tackle why your brain treats a stressful email exactly like a tiger attack, why you can’t intellectualize your way out of burnout, and how to start leading your life from a place of physical regulation.</p><p><br></p><p>If you love the actionable tips in this episode, you won't want to miss Bree’s upcoming 17-Day Tiny Habits Reset dropping this July. It's a short-form, daily experience designed specifically for busy high-performers who want zero drama and maximum results.</p><p><br></p><p>🔗 Click the link below to secure your spot on the private VIP Waitlist!</p><p><a href="https://www.knowyourwhylearning.com.au/tiny-habits-reset-waitlist">https://www.knowyourwhylearning.com.au/tiny-habits-reset-waitlist</a></p><p><br></p><p><br></p><p>Join the conversation in my weekly newsletter.</p><p><a href="https://www.knowyourwhylearning.com.au/signup">https://www.knowyourwhylearning.com.au/signup</a></p><p><br></p><p><strong>Follow me on Instagram:</strong> <a href="https://www.instagram.com/habitnerd/#"><strong>@habitnerd</strong></a></p>
May 31, 2026
EP 81: Stress Management and self-trust with author Courtney Townley
<p>Have you ever found yourself trapped in the exhausting <strong>start-stop-repeat</strong> cycle? You know exactly what I mean, the classic diet-mentality conditioning where one bad day or a chaotic week makes you feel like you’ve completely failed, forcing you to wait until Monday to "start over."</p><p>In this episode, I sit down with health and self-leadership coach Courtney Townley to completely dismantle this toxic cycle. We dive deep into why high-achievers constantly experience burnout and how to replace rigid, outsourced protocols with an internal framework built for real, messy, human lives.</p><p>Health and wellness isn’t a rigid binary of being on or off the wagon. It is fundamentally an exercise in <strong>stress management</strong>. Courtney shares her incredible "Consistency Code" framework, teaching us how to move away from chaotic reactivity and step into radical self-leadership by insourcing our own authority, parenting our brains, and befriending our emotions.</p><p><br></p><p><strong>Connect with Courtney Townley:</strong></p><p><strong>Website:</strong> <a href="https://graceandgrit.com/" target="_blank" rel="noopener noreferer">graceandgrit.com</a></p><p><strong>Get the Book:</strong> The Consistency Code<a href="https://graceandgrit.com/book/the-consistency-code/" target="_blank" rel="noopener noreferer"> by Courtney Townley</a></p><p><a href="https://graceandgrit.com/book/the-consistency-code/" target="_blank" rel="noopener noreferer">graceandgrit.com/book/the-consistency-code</a></p><p><strong>Grab the Freebie:</strong> Want a taste of the book before committing? Download or listen to the first chapter for free at </p><p><a href="https://graceandgrit.com/programs/midlifemagic/" target="_blank" rel="noopener noreferer">graceandgrit.com/programs/midlifemagic/</a></p><p><br></p><p>Join the conversation in my weekly newsletter.</p><p><a href="https://www.knowyourwhylearning.com.au/signup">https://www.knowyourwhylearning.com.au/signup</a></p><p><br></p><p><strong>Follow me on Instagram:</strong> <a href="https://www.instagram.com/habitnerd/#"><strong>@habitnerd</strong></a></p>
86 total episodes available
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