Podcast thumbnail for Habit Therapy

Habit Therapy

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by FIT & NU

4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Sisters and founders of FIT & NU™, Joslyn & Brittney Rae Reese disrupt unhealthy habits one discussion at a time with real talk and tips for women of color to heal • thy • habits. For the woman who does it all, Habit Therapy is your "chill place to heal".

Language

🇺🇲

Publishing Since

2/11/2021

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Recent Episodes

Episode thumbnail for The Trade-Off

March 12, 2021

The Trade-Off

<p>In this episode of Habit Therapy, sisters Joslyn and Brittney Rae sit down (virtually) with <a href="//harlem-cycle.com">Harlem Cycle</a> founder, <a href="https://harlem-cycle.com/our-mission/"><strong>Tammeca Rochester</strong></a> to learn her many layers as a fellow #womaninwellness, and discuss the too common "trade-offs" women of color make for their health, family and future.</p> <p><br></p> <p>Connect with Harlem Cycle:</p> <p>Website: <a href="//harlem-cycle.com">harlem-cycle.com</a></p> <p>Instagram: <a href="https://www.instagram.com/harlemcycle/">@harlemcycle</a></p> <p>Facebook: <a href="https://www.facebook.com/harlemcycle">facebook.com/harlemcycle</a></p> <p>Twitter: <a href="https://twitter.com/harlemcycle">twitter.com/harlemcycle</a></p>

Episode thumbnail for Little Fires Everywhere

February 26, 2021

Little Fires Everywhere

<p>This episode is a throwback from our <a href="https://www.instagram.com/fitandnu/channel/">Live IG show</a>, recorded last year, April 2020 during the height of the pandemic. Follow <a href="https://www.instagram.com/fitandnu">FIT &amp; NU™ on Instagram</a> for the full live and in color conversation featuring sisters Joslyn and Brittney Rae Reese, and commentary by Joslyn's daughter, Kennedy "KeKe" Reign.</p> <p>We hope you enjoy it!</p>

Episode thumbnail for Habit Therapy Intro

February 11, 2021

Habit Therapy Intro

<p>Sistah-sister wellness coaches disrupting unhealthy habits with real talk and tips to help heal • thy • habits. Meet Joslyn &amp; Brittney Rae Reese.</p>

4 total episodes available

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Frequently asked questions

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What is Habit Therapy?

Sisters and founders of FIT & NU™, Joslyn & Brittney Rae Reese disrupt unhealthy habits one discussion at a time with real talk and tips for women of color to heal • thy • habits.

For the woman who does it all, Habit Therapy is your "chill place to heal".

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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