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If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com <br/><br/><a href="https://habits2goals.substack.com?utm_medium=podcast">habits2goals.substack.com</a>
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Claim This Podcastby Martin Grunburg
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Podcast Overview
WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible! Learn more at: http://thehabitfactor.com <br/><br/><a href="https://habits2goals.substack.com?utm_medium=podcast">habits2goals.substack.com</a>
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Publishing Since
12/26/2014
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Recent Episodes
May 21, 2026
Why Science Exists
Host Martin Grunburg, author of The Habit Factor® trilogy, explains why science, particularly behavioral science, must be simple and testable to truly understand phenomena.
May 7, 2026
The 16 Year Habit-Tracking Flip-Flop
<p>Happiness on a Whim</p><p>The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it.</p><p>Start here</p><p>Happiness might be the most talked-about behavioral concept of all time. Thousands of books. Tens of thousands of blogs and podcast episodes. And yet — for most people — it remains a mystery.</p><p><strong>The first key:</strong> happiness is not simply a feeling that <strong>happens</strong> to you.</p><p>Happiness is <strong>both</strong> a primary, elemental emotion/feeling — raw, immediate, requiring no explanation — <strong>AND</strong> an emergent compound: a resultant cocktail produced by one, several, or all of the elements within your “<strong>Behavior Echo-System”</strong> (see image below) working in concert.</p><p>That’s what this episode is about. And once you see it this way, you can never unsee it.</p><p>Why elemental thinking matters (and why “simple” is powerful)</p><p>Before we get to happiness, here’s the setup that makes everything else click.</p><p>The reason UBM — the Unified Behavior Model™ — works is precisely because it’s elemental. Some people push back on that word. “Elemental sounds reductive,” they say.</p><p><strong>The surprising thing is</strong> that the opposite is true. Elemental means learnable. Elemental means teachable. Elemental means powerful.</p><p>Consider: every podcast, every video, every download, all of artificial intelligence — runs on just two digits. A one and a zero. That’s the binary system. Remove the zero? Goodbye, information age. </p><p>But wait, isn’t elemental too simple to be userful? Apparently not.</p><p>The key phrase here is <strong>elemental sufficiency</strong> — what is truly necessary, and when combined, does it produce sufficiency? A “2” might seem necessary. It isn’t. It emerges from the “1.” UBM applies this same principle to behavior.</p><p>This is why, 10 months since publication (pre-print), no behavioral scientist has been able to disprove it — including every major LLM. Several top theorists have given it a serious look. A few shots hit the rim— a few airballs. Nobody has formally entered, because UBM’s logic and scientific rigor are airtight.</p><p><strong>What’s worth noting</strong> is this is what experts call “hard,” testable science — something the behavioral sciences, particularly around a unified model, have never had.</p><p><strong>The bottom line: a truly elemental, unified model has been sought since the founding of behavioral science. William James himself called for a “closed causal system.” UBM is it.</strong></p><p>The four — and only four — primary elements that categorize and describe ALL behavior</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://habits2goals.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">habits2goals.substack.com/subscribe</a>
May 3, 2026
“The Seeker”: The Habit Factor® & Pattern Recognition (Shhh 🤫)
<p>Happiness on a Whim</p><p>The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it.</p><p>Start here</p><p>Happiness might be the most talked-about behavioral concept of all time. Thousands of books. Tens of thousands of blogs and podcast episodes. And yet — for most people — it remains a mystery.</p><p><strong>The first key:</strong> happiness is not simply a feeling that <strong>happens</strong> to you.</p><p>Happiness is <strong>both</strong> a primary, elemental emotion/feeling — raw, immediate, requiring no explanation — <strong>AND</strong> an emergent compound: a resultant cocktail produced by one, several, or all of the elements within your “<strong>Behavior Echo-System”</strong> (see image below) working in concert.</p><p>That’s what this episode is about. And once you see it this way, you can never unsee it.</p><p>Why elemental thinking matters (and why “simple” is powerful)</p><p>Before we get to happiness, here’s the setup that makes everything else click.</p><p>The reason UBM — the Unified Behavior Model™ — works is precisely because it’s elemental. Some people push back on that word. “Elemental sounds reductive,” they say.</p><p><strong>The surprising thing is</strong> that the opposite is true. Elemental means learnable. Elemental means teachable. Elemental means powerful.</p><p>Consider: every podcast, every video, every download, all of artificial intelligence — runs on just two digits. A one and a zero. That’s the binary system. Remove the zero? Goodbye, information age. </p><p>But wait, isn’t elemental too simple to be userful? Apparently not.</p><p>The key phrase here is <strong>elemental sufficiency</strong> — what is truly necessary, and when combined, does it produce sufficiency? A “2” might seem necessary. It isn’t. It emerges from the “1.” UBM applies this same principle to behavior.</p><p>This is why, 10 months since publication (pre-print), no behavioral scientist has been able to disprove it — including every major LLM. Several top theorists have given it a serious look. A few shots hit the rim— a few airballs. Nobody has formally entered, because UBM’s logic and scientific rigor are airtight.</p><p><strong>What’s worth noting</strong> is this is what experts call “hard,” testable science — something the behavioral sciences, particularly around a unified model, have never had.</p><p><strong>The bottom line: a truly elemental, unified model has been sought since the founding of behavioral science. William James himself called for a “closed causal system.” UBM is it.</strong></p><p>The four — and only four — primary elements that categorize and describe ALL behavior</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://habits2goals.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">habits2goals.substack.com/subscribe</a>
636 total episodes available with 75 transcripts
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