Habits and Humor is the podcast that uses embarrassing moments as empowering tools to help us create powerful daily habits and enjoy life at the same time.
Embarrassing moments are memorable and that's what makes them such a great instrument for personal development. Simplify the path to progress with a laugh and a relatable help on your journey to happiness and success.
We can make Serious progress without taking life too Seriously. Habits and Humor: Come to Laugh, Stay to Learn Choose to Live.
81. The Danger of Complacency & White Water Rafting
A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't get complacent in life. Always keep moving forward and taking yourself and your life to the next level. You deserve the best, now go get it!
I am taking a hiatus from the show to focus on our Healthy Habits Free Challenges - the results people are getting from these free 5 days are MASSIVE, so I'm going to focus here to give you the MAX possible help from the least amount of time. Join these free challenges and master 1 healthy habit each month right here: http://challenge.suzibhabits.com (http://challenge.suzibhabits.com/)
8 Nov 2023
80. TEDx Talk: Instant Habits: How to change your life with ONE Decision
TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it.
Struggling to create healthy habits? Does it just take too long to make a lasting change, good news! YOU CAN INSTANTLY CHANGE YOUR HABITS! Listen in for Suzi's Tedx Talk - given at Tedx Bountiful - to learn how to instantly change your habits and your life with one decision. A.C.T. How will you decide to ACT?
See the TEDx talk here:
https://www.youtube.com/watch?v=hlrT2AsSlFo (https://www.youtube.com/watch?v=hlrT2AsSlFo)
Next week (and every month), I'm doing a free challenge in the Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits (https://www.facebook.com/groups/suzibhabits) all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at http://challenge.suzibhabits.com/ (http://challenge.suzibhabits.com/)
1 Nov 2023
79. Autoimmune Disease, Inflammation, Allergies and Lifestyle Medicine with Dr. Kara Wada
Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it probaby isn't. Then, she teaches us what to do, what action to take and how to heal, overcome or live healthfully with our bodies.
She also tells us the story of how she came to her own autoimmune diagnosis and I'm betting a lot of you have a similar story. Listen and let me know if you've had similar experiences.
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
Find Kara Wada at https://www.drkarawada.com/ (https://www.drkarawada.com/)
Next week (and every month), I'm doing a free challenge in the Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits (https://www.facebook.com/groups/suzibhabits) all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at http://challenge.suzibhabits.com/ (http://challenge.suzibhabits.com/)
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
12 ratings
Spotify
4.8 / 5
5 ratings
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