Hello!
I'm your host Emily Burns and I've decided to commit myself to becoming a real-life example of how small habits can make big changes in life! Join me every week to see how it goes.
Season 2 Episode 5 with Clare! Levitation Secrets and Transferrable Beliefs
It's the final episode of season 2 and Emily and Clare are forever changed...ish! Come find out how and see if we inspire you to start some new habits of your own! Also Clare shares her secrets for how to levitate!
13 Apr 2024
Season 2 Episode 4 with Clare: Big Buddhism and Chocolate Cake Hoarding!
Clare and Emily have each been doing their habits for 3 weeks now! Are they perfect humans yet? Has Clare figured out a solution for her foot lotion dilemma? Has Emily become any less furious in LA traffic?! Listen to find out!
1 Apr 2024
Four tips you may not know for breaking bad habits and limiting behaviors- Season 2 Episode 3
Hey Listener! If you have any "bad" habits you'd like to work on such as frivolous spending, doom scrolling or snacking to deal with uncomfortable emotions, then check out this episode! In this older episode I dredged up from the archives, I share four unconventional tips for cutting back by working WITH your brain rather than against it!
20 Mar 2024
Episode 2 of Season 2 with Clare!
Clare and have each been doing our habits for 1 week at this point! Check out the episode to hear the wins, the struggles the insights and to see if our habits have transformed us into entirely new and perfect beings yet!
15 Mar 2024
Season 2, Ep. 1 with Clare!
Welcome to season 2, new habits and new cohost!
This seasons cohost is the extremely talented Clare O'Connor! Clare is a writer, actor, producer, director among many other things and now, also, my cohost!
In this episode we share what our habits will be for the next 28 days and check them against the four laws of habit creation from the book atomic habits by James Clear.
Clare can be found on instagram at @clare_makes_things and her short film "Kind Mother" is @kindmotherfilm
I can be found at @thatemilyburns
6 Mar 2024
Season 1, Ep 5 with Miranda
Miranda and I have now completed our 28 day new habit cycle! In this episode we reflect on what the process was like, if we enjoyed it, if we found any value/growth from it, what we learned and much more!
You can find both hosts on instagram at @thatemilyburns and @Miranda_and_the_muse and Mirandas terrific band at @the_nite_blooms
29 Feb 2024
Season 1 Episode 4 with Miranda
Miranda and I have been doing out habits for 3 weeks at this point! Check out this episode to hear how its been going!
25 Feb 2024
3 Guided habit formation episode
This is the guided Habit formation episode!
Below is the outline of the steps I cover in the episode
1) Write down whatever your goal is
2) Now spend 5 minutes writing about what kind of person you think could achieve this goal? What characteristics would they have? What kind of thoughts/beliefs would they have about it? About themselves? The world? What are some of their daily habits
You can use lists, bulliet points, journaling whatever.
3) Now think about yourself. Do you have any characteristics in common? Maybe sort of similar? Maybe totally opposite? Whatever your answers are its fine as long as they’re honest.
* Don’t use this as an opportunity to beat yourself up!*
4) Now look at one or two characteristics where you differ from the kind of person who could achieve your goals.
5) Now… think of invisalign. Yes, the teeth straightening system…Stay with me!
When you use invisalign they make a mold of your current teeth, how your teeth should be by the end and there are several different trays between that go from being like your old teeth to progressively more and more like your end game teeth.
6) So now, think of a step one tray equivalent habit you could adopt.
It shouldn’t be something thats going to take way more time or mental and physical energy that youre used to.
I think something that takes 5-15 minutes is a great start
Example- If you want to become an organized person and youre currently a fairly messy person, a good habit could be opening the mail everyday as soon as your bring it in and putting it away instead of leaving it in piles around the kitchen
The last half of the podcast I discuss the four laws of habit formation. I recommend checking that out for tips to help your good habits stick and to make bad habits become easier to quit.
13 Feb 2024
Episode 2 of Season 1 with Miranda!
Miranda and I have now been doing our habits for one week! We chat about the benefits from our starting habits, the challenges we experienced with the stopping habits and how the micro habits have actually been having a larger impact than expected!
Here is a link to an excellent finance podcast I mentioned in the show
https://podcasts.apple.com/us/podcast/weird-finance/id1670986446 (https://podcasts.apple.com/us/podcast/weird-finance/id1670986446)
ON INSTAGRAM
The show is @habitspodcast
I'm @thatemilyburns
Miranda is @Miranda_and_the_muse
and her awesome band is @The_night_blooms
5 Feb 2024
Episode 1 of Season 1 with Miranda!
On the very first episode of Habits Podcast my awesome guest Miranda https://www.instagram.com/miranda_and_the_muse?igsh=ZWI2YzEzYmMxYg==
and I share all the habits we'll be doing for the next 28 days!
ON INSTAGRAM
The show is @habitspodcast
Im @thatemilyburns
@Miranda is Miranda_and_the_Muse
And be sure to check out her band, @The_Nite_Blooms https://www.instagram.com/the_nite_blooms?igsh=ZWI2YzEzYmMxYg==
Below is the text from the worksheet all of my guests fill out before coming on the show! Feel free to use it to create your own habits and join in with us!
HABIT YOU WANT TO START:
What do you predict will be the biggest challenge in quitting this habit?
Any Ideas to make it easier for yourself:
2. HABIT YOU WANT TO STOP:
What do you predict will be the biggest challenge in quitting this habit?
Any Ideas to make it easier for yourself?
MICROHABIT (This should be super small and easy, for example, taking 3 seconds to literally pat yourself in the back when you've accomplished something.
5 Feb 2024
Habits Podcast Trailer
A quick look at what’s to come in a podcast all about the art of creating sustainable habits that lead to big changes!
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