Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration.*Kayla is not mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
Habits You Love
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Podcast Overview
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration.*Kayla is not mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
Language
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Publishing Since
3/6/2022
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Recent Episodes
October 23, 2025
183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina
Trauma-trained somatic practitioner Alexis Florentina joins Kayla to examine how trauma impacts the body and how understanding pain can lead to self-attunement in this insightful interview.
October 17, 2025
182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
Kayla and Beatrice examine the partnership between psychology and spirituality, sharing personal stories to show how integrating both supports holistic healing in this interview episode.
September 26, 2025
180. When I Finally Got Honest, I Finally Got Free (Solo Episode)
Kayla Fite shares her journey of using honesty to overcome mental health struggles, emphasizing authenticity and acceptance as keys to personal growth and freedom in this solo episode.
183 total episodes available with 5 transcripts
Recent guests on Habits You Love
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alexis Florentina
Guest
Beatrice Cortes
Guest
Meg Young
Guest
Mimi Bouchard
Guest
Kayla Fite
Guest
Stefani Brown
Guest
Jessica Papineau
Guest
Jessica Ragle
Guest
Becky Aste
Guest
Samantha Joy
Guest
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Frequently asked questions
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- What is Habits You Love?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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