Habits You Love
Hosted by Kayla Fite and Kayla and Kayla Coutinho · Cloud10
4.8from 56 ratings
- 183
- Episodes
- 7
- Transcribed
- 56
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 117K
- YouTube views
About Habits You Love
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration.*Kayla is not mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
- Publisher
- Cloud10
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 6 Mar 2022
- Latest episode
- 23 Oct 2025
Latest episodes
7 of 183 episodes have a transcript.
23 Oct 2025TRANSCRIPT
183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina
17 Oct 2025TRANSCRIPT
182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
26 Sept 2025TRANSCRIPT
180. When I Finally Got Honest, I Finally Got Free (Solo Episode)
Inside a recent episode
183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina
Published 23 Oct 2025 · Transcript excerpt
[…] Can we slow down enough to be curious about it and just notice what happens when we turn towards it? Befriending our body is allowing what we're experiencing to make sense and validating for our body how hard it's working. Rather than just going, great, let's shift to the state. I want to get out of this. What can I do to get out of this? Really honoring how what we're experiencing is happening for a real reason. We don't want to get rid of it because we want access to these survival responses that are going to help us stay alive. That being said, we do want to show our body that it's not the only option that we have. […]
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See plansWho has been a guest on Habits You Love
Names identified in recent episode analyses. Showing up to five guests.
- Alexis Florentina
- Beatrice Cortes
- Meg Young
- Mimi Bouchard
- Stefani Brown
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 117,465
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 45 ratings
- Spotify
- 5.0 / 5
- 11 ratings
Podcast Authority Score: 91 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 97
- YouTube
- 82
- Engagement
- 85
Contact Habits You Love
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Habits You Love
Who hosts Habits You Love?
Kayla Fite and Kayla and Kayla Coutinho host the show. Published by Cloud10.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Habits You Love take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
7 of 183 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Habits You Love?
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