A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life.
Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more.
Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.
I am FAR more than honored to introduce a personal mentor of mine, Ashley Melillo!
Ashley Melillo is a psychologist, certified Rapid Transformational Therapist practitioner (RTTP), hypnotist (C.Hyp.), and founder of Mama Amour which specializes in maternal nervous system healing from the postpartum period through perimenopause. Ashley holds an Ed.S. in psychology and is also a plant-based author of the cookbook Blissful Basil, a food blogger, researcher, and host of the wildly interesting podcast, The Soul Horizon - where self meets soul. Ashley creatively combines science, psychology, spirituality and more to create a rich deeply satisfying understanding of our humanity and our divine nature.
Ashley's insatiable curiosity and deep intellectual passion for understanding psychology and human nature, while embodying genuine compassion for others and bravely sharing her truth, makes her the perfect mentor in her work with clients- healing trauma and creating a life that is soul led and full of love.
In this episode, Ashely reveals the underlying guidance and invisible string that has fostered the impressive unfolding of her career and life path, and supported life pivots requiring brave life choices -has been listening to the voice of her soul. We discuss Ashley's life and career path, topics in parenting, plant-based nutrition, Rapid Transformational Therapy and more!
Although my relationship with Ashley began through “the stomach/gut” (via her Blissful Basil cookbook) it has absolutely touched my heart and spoken directly to my soul. It has even re-seeded my brain! (RTT)
Connect with Ashley!
Soul Revealed (RTT): https://www.soulrevealed.com/
Mama Amour: https://www.mamaamour.com/
The Soul Horizon Podcast: Available on Spotify, Apple Podcasts and at www.ashleymelillo.com/podcast
Blissful Basil Blog: https://www.blissfulbasil.com/
Cookbook available at major retailers and available on Amazon
Instagram: https://www.instagram.com/ashleymelillo/
The beautiful life story of an incredibly high-powered woman. This is an honest, inspiring, and heartfelt episode with a true wonder woman, Micha Ziegler!!! Micha is a force of nature and bravely follows her heart.
Micha began her career in medicine after completing her masters degree in physician assistant studies. As life unfolded, she was unafraid to step into her next adventure into motherhood and simultaneously entrepreneurship. She created a nonprofit focusing on science enrichment for homeschool families and is the epitome of assessing the current climate and responding creatively and with full force.
Micha is a changemaker, a deep thinker, and a truly inspirational and self motivated woman.
Pick up her vibe and go after your dreams!!!
20 Aug 2026
Episode #20 Part 2 Interview with neuroscientist Dr. Amanda Steencken PhD- Nervous System, Quantum Biology, and BRMT
It has been an incredible honor to have a conversation with and learn from the brilliant Dr. Amanda Steencken!!! Dr. Amanda Steencken is a neuroscientist and true critical thinker. She’s an innovator. Her teaching style is clear and deep. She applies concepts of quantum physics, biology, neuroanatomy, physiology, and therapeutics, to daily life to conceptualize and understand the fundamental internal and external environment needed for healing to take place.
In this episode we discuss concepts of quantum physics, biology, mitochondria, fascia, structured water, the nervous system and primitive reflex integration using the Blomberg Rhythmic Movement Training to explain and elucidate theories on healing that make complete sense.
Our conversations and learning about the world of Quantum Biology has shifted my perspective on healing and wellness completely and has restructured my priorities. This episode is for those who love to know how things work and have an open mind to new perspectives.
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