HABITUS is a wellness-based residential interior design standard that evaluates how homes support human health and quality of life through seven key factors: water, air, sound, illumination, temperature, and urban systems. It provides a framework for creating living environments that are healthier, more sustainable, and deeply connected to human well-being. <br/><br/><a href="https://intrepidinterior.substack.com/s/habitus-a-new-residential-interior?utm_medium=podcast">intrepidinterior.substack.com</a>
Podcast Overview
HABITUS is a wellness-based residential interior design standard that evaluates how homes support human health and quality of life through seven key factors: water, air, sound, illumination, temperature, and urban systems. It provides a framework for creating living environments that are healthier, more sustainable, and deeply connected to human well-being. <br/><br/><a href="https://intrepidinterior.substack.com/s/habitus-a-new-residential-interior?utm_medium=podcast">intrepidinterior.substack.com</a>
Language
🇺🇲
Publishing Since
9/5/2025
1 verified contact email on file for HABITUS
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Recent Episodes
February 17, 2026
We Built Our Environment, and Then It Built Us
<p>Want to read the full story? Check out the article <a target="_blank" href="https://intrepidinterior.substack.com/p/introduction-your-home-is-a-biological">here</a>. </p><p>Your home is not just where you live.It is the environment that is quietly shaping how you sleep, think, feel, and function.</p><p>In this episode, we explore the foundational idea behind Your Home Is a Biological System (and Always Has Been) and challenge the modern assumption that wellness is something we recently “invented.” Long before air purifiers, circadian lighting, and wellness design trends, humans built shelters to regulate temperature, protect sleep, stabilize safety, and support survival. From early windbreaks to modern homes, the built environment has always acted as an extension of the human body.</p><p>This episode reframes the home not as décor, but as a biological system, one that influences the nervous system, hormones, rest, and overall wellbeing every single day. If we built our environments to survive, and now live inside them constantly, then the deeper question emerges: how are our homes building us in return?</p><p>We didn’t invent wellness.We built it into shelter, and we are still living inside the consequences.</p><p></p> <br/><br/>Get full access to INTREPID at <a href="https://intrepidinterior.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">intrepidinterior.substack.com/subscribe</a>
January 15, 2026
You Can Seal the Can. You Can’t Seal the Consequences.
<p>In this episode we unbottle the truth about paint and why what we put on our walls matters more than we usually admit. Paint isn’t just color and finish — it’s one of the largest surfaces in our homes that continues to off-gas chemicals long after it dries, often elevating indoor air pollution well above outdoor levels.</p><p>We break down the three major <strong>certification standards</strong> that help us separate meaningful safety from marketing fluff: <strong>GREENGUARD Gold</strong>, <strong>CDPH 01350</strong>, and the rigorous ingredient-focused <strong>GS-11</strong>. Only a small handful of paints actually meet the strict criteria that consider both ingredients and emissions, exposing how many products labeled “non-toxic” still hide chemical compromises.</p><p>Then we stir up the three paint “cocktails” you need to know:</p><p>• <strong>The Mineral Mule</strong> — paints rooted in traditional chemistry (lime, clay, silicate) that breathe and bond rather than off-gas, offering calmer sensory presence and ingredient transparency. • <strong>The Safe Coat Sipper</strong> — for chemically sensitive occupants where even low-VOC paints aren’t enough, prioritizing restraint over aesthetics and commercial convenience.</p><p>We highlight how historic and mineral formulations bypass much of the modern paint industry’s reliance on petroleum chemistry, how many products meeting “safe” labels still fall short, and why true ingredient transparency remains rare.</p><p>By the end of the episode you’ll realize this isn’t just about picking a color — it’s about rethinking what safety means inside our homes and stepping away from accepting “meets the minimum” as “safe enough.”</p> <br/><br/>Get full access to INTREPID at <a href="https://intrepidinterior.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">intrepidinterior.substack.com/subscribe</a>
January 3, 2026
Choosing Non-Toxic Paint: What You Really Need to Know
<p>Non-toxic paint sounds simple. It isn’t.</p><p>In this episode, we pull the lid off the modern paint can to explore what non-toxic really means and where the label quietly falls apart. From misleading marketing terms to misunderstood certifications, we unpack how paint interacts with your walls, your air, and your body long after it dries.</p><p>You’ll learn why “low-VOC” is only the beginning, how certain chemicals still sneak into otherwise well-intentioned products, and which standards actually matter when health is the priority. Through a research-based, human-centered lens, this episode offers a clear framework for choosing paint that supports long-term wellness rather than just a fresh coat of color.</p><p>Whether you’re a homeowner, parent, designer, or builder, this is your starting point for making smarter, safer decisions about the surfaces that surround your everyday life.</p><p>Because your walls aren’t passive — they’re participating.</p> <br/><br/>Get full access to INTREPID at <a href="https://intrepidinterior.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">intrepidinterior.substack.com/subscribe</a>
9 total episodes available
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- What is HABITUS?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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