Yvette Erasmus on Building Healthy Relationships with Nonviolent Communication (NVC)
Matthew Tift talks with Yvette Erasmus about building healthy relationships at home and work with nonviolent communication (NVC), including:
- An overview of NVC
- The difference between "street NVC" and classic NVC
- The ethics of NVC
- Bringing NVC into the workplace (in stealth mode)
- How accepting the present moment might needs for safety and security in the world
4 Aug 2022
Dori Kelner on Workplace Mindfulness Programs
Matthew Tift talks with Dori Kelner, a mindfulness teacher, yoga teacher, and a long-time member of the Drupal community. She founded Insightful Culture to provide evidence-based wellness practices to those who want a proven method for calming their inner critic and moving through life with greater ease. In this episode, we discuss topics such as:
- Dori's transition from developer to manager to yoga teacher to workplace mindfulness facilitator
- The differences between mindfulness, meditation, and yoga
- How to tell when an organization might be ready to incorporate mindfulness practices into their culture
- Potential goals of a workplace mindfulness program
- Dori's approach to "discovery" when she's working with clients
- The difference between training leaders and training employees
- The Mindfulness Based Stress Reduction (MBSR) method
- The role of metrics in a workplace mindfulness program
21 Jul 2022
Nicole Lovald on Yoga, Meditation, Therapy, and Mental Health
Matthew Tift talks with Nicole Lovald about the differences between therapy and contemplative practices, such as yoga and meditation. We also discuss topics such as:
- The practice of integrative therapy
- Approaches for dealing with anxiety
- Gaining control by being a witness to our own thoughts
- What science tells us about the various approaches
- The "window of tolerance"
- The importance of belly breathing
- Why someone might choose yoga, meditation, or therapy
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