by HadesAshes
People are interesting, confusing, amazing, frustrating, and straight up complicated. Through my podcast I dive into conversations about life situations and give practical advice delivered with heart and bit of humor at times, that will help improve our relationships with other people, but most importantly, ourselves. http://www.HadesAshes.com
Language
🇺🇲
Publishing Since
11/17/2020
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February 15, 2023
Valentine's Day and lots of other "special event" days can be hard on people. In this episode, we explore different alternatives to how to think about these days that have caused us so much grief and continue to make our lives difficult. Through reframing, you can let yourself feel complex feelings but, ultimately, take back what any day means to you. Themes of this episode are appreciating yourself and creating your own happiness.
August 26, 2021
We all want to be there for people we care about. We listen, offer advice, and they do exactly what we tell them to do, right? Nope! They do not usually and not only that but sometimes we offer advice and guidance to those who no longer have a place in your life. This episode goes over a couple of situations where people have been overly emotionally and mentally invested in someone else's life because of strong ties they share or shared in the past. It's time to take a realistic approach to how we help others.
July 8, 2021
When people think of self care, there is this idea that it's about self indulgence and ways to outrun stress. In this episode, I talk about ways to show yourself appreciation through physical acts that we do everyday. Through these acts, we show ourselves that we care and that we will take care of US and lower the need for others' validation and affection. Oh and yes, stress reduction is also a nice bonus. Loving yourself doesn't have to be an abstract concept anymore.
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People are interesting, confusing, amazing, frustrating, and straight up complicated. Through my podcast I dive into conversations about life situations and give practical advice delivered with heart and bit of humor at times, that will help improve our relationships with other people, but most importantly, ourselves.
http://www.HadesAshes.com
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