Hāfu Voices - Living between two worlds in Japan

About Hāfu Voices - Living between two worlds in Japan

This podcast is rooted in the lived reality of people known in Japan as “Hāfu”, individuals of mixed heritage whose identities are shaped by movement between cultures, languages, and social expectations. Being “Hāfu" in Japan is a distinct experience, marked by visibility, labeling, and constant negotiation of belonging. Although the word "Hāfu / Half" can feel reductive or painful, it remains the commonly used term in Japan, and this project chooses to engage with it honestly rather than erase it. Led by a host who is herself half Japanese and French, the podcast becomes both a personal and collective exploration of identity. From early childhood, identity is shown not as a choice, but as something imposed and divided. Growing up between France and Japan, the host lived under two names, Laurence outside the home, Yuko inside, embodying two identities from the very beginning. Language, too, became a site of loss and adaptation: encouraged to abandon Japanese in early childhood to “fit in,” she later returned to Japan unable to speak her mother’s language, only to be labeled foreign once again. Physical appearance, language gaps, and cultural expectations meant never fully being seen as Japanese in Japan, nor fully French in France. This back-and-forth, wanting to belong but never fully being allowed to, defined much of childhood and adolescence. Over time, however, identity shifted from fragmentation to ownership. Choosing to use the name Yuko everywhere became a turning point unification of self rather than a performance for others. What once felt like a burden gradually revealed itself as a gift: multilingualism, cultural fluency, emotional adaptability, and a deep capacity to understand difference. Yet the podcast does not romanticize this journey. Through interviews with other Hāfu individuals, Japanese and French, American, African, Korean, or otherwise, it acknowledges that for many, the struggle continues into adulthood. Some still carry pain, confusion, or rejection tied to their identity. The podcast gives space to both realities: the challenges and the gifts. Conducted in French, English, or Japanese depending on the guest, each conversation prioritizes comfort, authenticity, and nuance. By inviting people to speak in their own language and from their own lived truth, the project becomes a platform for reflection, healing, and connection. Its deeper intention is to question labels, explore how identity is shaped and reshaped over time, and ultimately help listeners, especially those who feel divided or unseen, move toward self-acceptance. Through shared stories, the podcast seeks to transform the idea of being "Hāfu" into something whole. It is an invitation to realize that wether we are Hāfu, multicultural or simply have questions around our Identity, we are all unique. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Publisher

Yuko Deneuville

Category

education · society & culture

Language

en

Explicit

No

First episode

17 Mar 2026

Latest episode

8 Oct 2026

Latest episodes

6 episodes in the feed.

1. 

   8 Oct 2026

   Minami, habiter l’entre-deux sans choisir : identité, création et amour de soi

   Dans cet épisode de Hāfu Voices, je reçois Minami, actrice et artiste franco-japonaise, et aussi une amie d’enfance. Née à Tokyo d’une mère japonaise et d’un père français, Minami a grandi entre plusieurs cultures, plusieurs langues et plusieurs façons de voir le monde. Elle a débuté sa carrière d’actrice très jeune, avant de travailler entre le Japon, la France et les États-Unis. Mais derrière ce parcours artistique se cache aussi une profonde quête identitaire. Minami raconte comment elle a longtemps cherché à devenir « complètement japonaise », allant jusqu’à mettre de côté sa part française pour mieux s’intégrer. Puis, au fil de ses expériences, elle a cessé de chercher où était sa place pour apprendre à se reconnecter à elle-même. Nous parlons d’identité, du sentiment d’être « entre deux », du regard des autres, de comparaison, de création, du concept japonais de 間（ma）, de maternité, d’enfant intérieur et d’amour de soi. Une conversation profonde et spontanée autour d’une question essentielle : Et si trouver son identité ne consistait pas à choisir entre plusieurs cultures, mais simplement à apprendre à être pleinement soi ? 🎧 Un épisode sur l’identité, la création, le lâcher-prise et la richesse des expériences qui façonnent une vie. Pour suivre le travail de Minami ou vous connecter avec elle, voici: Son Instagram: https://www.instagram.com/minamimanim?stkn=eTdyMWMxZXd0MHA3 (https://www.instagram.com/minamimanim?stkn=eTdyMWMxZXd0MHA3) Son website: https://minami-imanim.com/ (https://minami-imanim.com/) I am Yuko, a French-Japanese Intercultural Transition Coach. Having lived abroad for over 30 years, I support people navigating between cultures and life transitions to reconnect with themselves, build harmonious relationships with others, and create a life true to who they are. I believe that we all have different experiences and by sharing it openly, we could help other Hāfu, multicultural people and simply people who are questioning their identities. So if you are interested in sharing your experience, please contact me at yuko@yukodeneuville.com (mailto:yuko@yukodeneuville.com) If you would like to connect with me: Instagram : @yukodeneuvillecoach Facebook : @Yuko Deneuville LinkedIn: @Yuko Deneuville Youtube: @Yuko Deneuville 🌐 www.yukodeneuville.com (http://www.yukodeneuville.com) Bloom. Anytime, anywhere 🌸 Hosted on Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.

2. 

   22 Jun 2026

   Megumi Nishikura: Hāfu Identity & Dual Citizenship

   In this episode of Hāfu Voices, Yuko Deneuville sits down with Megumi Nishikura, award-winning filmmaker and co-director of the acclaimed documentary "Hafu: The Mixed-Race Experience in Japan." Born to a Japanese mother and an Irish American father, Megumi shares her personal journey of growing up between cultures in Japan and Asia, moving to the United States as a teenager, and ultimately using filmmaking to explore questions of identity, belonging, and community. Together, they discuss the lasting impact of the Hāfu documentary, the importance of seeing our stories reflected on screen, and why conversations around mixed identity are more necessary than ever. Megumi also gives an exclusive glimpse into her upcoming documentary exploring Japan's nationality laws and the reality of dual citizenship, shedding light on the fears, misconceptions, and difficult choices faced by many Japanese people and mixed-race families around the world. In this episode, we explore: ✨ Growing up hāfu in Japan and abroad ✨ Finding belonging between multiple cultures ✨ The story behind the documentary Hāfu ✨ Why representation and storytelling matter ✨ Japan's dual citizenship debate and the Koseki system ✨ Fear, silence, and misinformation around nationality ✨ Embracing every part of your identity with confidence This is a thoughtful and inspiring conversation about identity, home, and the courage to create space for every version of ourselves. I have listed Megumi's work and TedX talk on my website so please check it out: https://yukodeneuville.com/resources-about-hafu/ (https://yukodeneuville.com/resources-about-hafu/) #Hafu #double #HalfJapanese #MixedRaceIdentity #Multicultural #JapaneseAmerican #Hapa #Japan #international I am Yuko, a French-Japanese Intercultural Transition Coach. Having lived abroad for over 30 years, I support people navigating between cultures and life transitions to reconnect with themselves, build harmonious relationships with others, and create a life true to who they are. I believe that we all have different experiences and by sharing it openly, we could help other Hāfu, multicultural people and simply people who are questioning their identities. So if you are interested in sharing your experience, please contact me at yuko@yukodeneuville.com (mailto:yuko@yukodeneuville.com) If you would like to connect with me: Instagram : @yukodeneuvillecoach Facebook : @Yuko Deneuville LinkedIn: @Yuko Deneuville Youtube: @Yuko Deneuville 🌐 www.yukodeneuville.com (http://www.yukodeneuville.com) Bloom. Anytime, anywhere 🌸 Hosted on Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.

3. 

   21 May 2026

   Microaggressions & Mixed Identity in Japan | Interview with Aurora Tsai

   In this episode, Yuko discusses with Aurora Thai, a JSPS Research Fellow at University of Tokyo researching race, language, and identity among mixed heritage individuals in Japan. Together, they explore the complex and deeply personal realities of growing up between cultures. Aurora shares her journey as someone with Taiwanese and American roots, her decision to learn Japanese to reconnect with family and identity, and the emotional weight of constantly being asked to explain “where she is really from.” Yuko and Aurora openly discuss topics many multicultural individuals quietly carry: ✨ racial imposter syndrome ✨ code-switching and language expectations ✨ navigating visibility and belonging ✨ microaggressions in Japan and abroad ✨ the pressure to fit into others’ assumptions Aurora also shares powerful insights from her recent survey* on microaggressions experienced by mixed heritage individuals in Japan. The findings reveal how common linguistic shaming, inappropriate racial questioning, gender-based comments, and xenophobia remain, while also highlighting the emotional coping strategies many people adopt simply to get through daily life. This conversation is honest, nuanced, emotional, and ultimately hopeful. It sheds light on the importance of representation, community, and creating spaces where people no longer feel they have to justify their existence or identity. Whether you are mixed heritage yourself, raising multicultural children, living abroad, or simply interested in identity and belonging, this episode offers meaningful perspectives and heartfelt reflections. Here under are some resources and links mentioned in the episode: *Aurora's collaborators on this research include Libera Amadiwakama Mochihashi, Yuki Yamazaki, and Daisuke Kimura. **Lawrence Yoshitaka Shimoji and Viveka Ichikawa were the ones she cited who conducted a national survey on microaggressions experienced by mixed heritage individuals To connect with Aurora Tsai: Her website: https://amtsai.pages.dev/ (https://amtsai.pages.dev/) LinkedIn: https://www.linkedin.com/in/aurora-tsai-22203a66/ (https://www.linkedin.com/in/aurora-tsai-22203a66/) I am Yuko, a French-Japanese Intercultural Transition Coach. Having lived abroad for over 30 years, I support people navigating between cultures and life transitions to reconnect with themselves, build harmonious relationships with others, and create a life true to who they are. I believe that we all have different experiences and by sharing it openly, we could help other Hāfu, multicultural people and simply people who are questioning their identities. So if you are interested in sharing your experience, please contact me at yuko@yukodeneuville.com (mailto:yuko@yukodeneuville.com) If you would like to connect with me: Instagram : @yukodeneuvillecoach Facebook : @Yuko Deneuville LinkedIn: @Yuko Deneuville Youtube: @Yuko Deneuville 🌐 www.yukodeneuville.com (http://www.yukodeneuville.com) Bloom. Anytime, anywhere 🌸 Hosted on Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.

4. 

   18 May 2026

   Interview Ken Duenwald: Growing Up Half Japanese in America

   In this episode of “Half of Voices,” Yuko Deneuville sits down with Ken Duenwald to explore the realities of growing up hafu, half Japanese and half Caucasian, in the United States. Born and raised in San Francisco and now living in California, Ken shares his personal journey of navigating identity, belonging, language, family expectations, and multicultural life. From growing up surrounded by both American and Japanese influences through his immigrant mother from Saitama, to discovering the HAPA community later in life, this conversation dives deeply into the emotional and cultural layers of being mixed-race. Ken opens up about: ✨ Growing up half Japanese in America ✨ Feeling “between worlds” ✨ His relationship with Japanese culture and language ✨ Attending the HAPA Japan event in Los Angeles ✨ Experiences of connection, exclusion, and self-acceptance ✨ Raising a multicultural child today ✨ Advice for mixed-race individuals and parents This episode is a heartfelt conversation about identity, heritage, and embracing every part of who we are. #Hafu #double #HalfJapanese #MixedRaceIdentity #Multicultural #JapaneseAmerican #Hapa #Japan #international I believe that we all have different experiences and by sharing it openly, we could help other Hāfu, multicultural people and simply people who are questioning their identities. So if you are interested in sharing your experience, please contact me at yuko@yukodeneuville.com (mailto:yuko@yukodeneuville.com) With Gratitude, Yuko I am Yuko, a French-Japanese Intercultural Transition Coach. Having lived abroad for over 30 years, I support people navigating between cultures and life transitions to reconnect with themselves, build harmonious relationships with others, and create a life true to who they are. If you are looking for gentleness, momentum, freedom, and authenticity: welcome here. ✨ Instagram : @yukodeneuvillecoach Facebook : @Yuko Deneuville LinkedIn: @Yuko Deneuville 🌐 www.yukodeneuville.com (http://www.yukodeneuville.com) Bloom. Anytime, anywhere 🌸 Youtube: @Yuko Deneuville If you'd like to have a chat to see how I could support you live YOUR Life with NO regrets, schedule a time here 😉: https://calendly.com/deneuville-yuko-coach/30min (https://calendly.com/deneuville-yuko-coach/30min) Bloom. Anytime, anywhere 🌸 Hosted on Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.

5. 

   25 Mar 2026

   Interview de Jun Dupont | Hāfu Voices - Mars 2026

   Dans cet épisode du Podcast "Hāfu Voices", j'ai reçu un ami très cher, Jun Dupont, Franco-Japonais de 46 ans, qui a grandi en France et navigue depuis toujours entre deux cultures sans jamais se considérer “à moitié” de quoi que ce soit. Jun raconte son parcours d’apprentissage du japonais – entre une mère japonaise qui ne lui a jamais imposé une identité biculturelle stricte, des cours au lycée puis à l’INALCO, et des séjours réguliers au Japon. Au fil de la conversation, il partage une réflexion très nuancée sur l’identité Hāfu : ✔️ se sentir complet, même quand on est perçu à travers des étiquettes ✔️ l’importance de l’humour et du lâcher-prise ✔️ comment la culture se transmet… ou non ✔️ comment nos parts françaises et japonaises peuvent entrer en contradiction ✔️ pourquoi certaines micro-agressions passent inaperçues jusqu’au jour où une expérience ouvre les yeux Jun revient aussi sur un épisode marquant de discrimination envers un ami à lui, à la frontière d'un pays lorsqu’il avait 19–20 ans, un moment qui a changé sa manière de voir les discriminations: les siennes, celles des autres, et celles qu’il n’avait jamais remarquées jusque-là. 🎧 Dans cet échange intime, on parle de langue, d’héritage, de transmission, de contradictions internes… mais aussi de cette envie profonde de renouer avec ses racines après la disparition de sa mère, et de comprendre ce qu’on peut (ou pas) transmettre à ses enfants. Ce que j’ai retenu de notre échange : 💡Les micro-agressions existent même quand on ne les remarque pas. 💡 Nos identités ne sont jamais “moitié-moitié”, mais faites de proportions changeantes. 💡On transmet ce qu’on peut, et nos enfants en feront ce qu’ils voudront, et c’est OK. 👉 Abonne-toi pour ne manquer aucun épisode sur l’identité multiculturelle, les hauts, les bas et tout ce qu’il y a entre les deux. 👉 DM si tu veux partager ta voix dans un prochain épisode. I believe that we all have different experiences and by sharing it openly, we could help other Hāfu, multicultural people and simply people who are questioning their identities. So if you are interested in sharing your experience, please contact me at yuko@yukodeneuville.com (mailto:yuko@yukodeneuville.com) With Gratitude, Yuko I am Yuko, a French-Japanese Intercultural Transition Coach. Having lived abroad for over 30 years, I support people going through life transitions to dare to assert themselves, overcome their fears, and create a life without regrets. If you are looking for gentleness, momentum, freedom, and authenticity: welcome here. ✨ Instagram : @yukodeneuvillecoach Facebook : @Yuko Deneuville 🌐 www.yukodeneuville.com (http://www.yukodeneuville.com) Youtube: @Yuko Deneuville If you'd like to have a chat to see how I could support you live YOUR Life with NO regrets, schedule a time here 😉: https://calendly.com/deneuville-yuko-coach/30min (https://calendly.com/deneuville-yuko-coach/30min) Bloom. Anytime, anywhere 🌸 Hosted on Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.

6. 

   17 Mar 2026

   Between Worlds: Owning your Mixed Identity

   During this webinar on March 12th, I was able to share about the diversity in Japan, the origins of the term Hāfu (being half Japanese and half from another country) and my own experience growing up as a Hāfu in Japan and then moving to other countries. This webinar marks the launch of my new Podcast Hāfu Voices, where I would like to invite other Hāfu to share their own experiences, wether they consider them to be positive or challenging. I believe that we all have different experiences and by sharing it openly, we could help other Hāfu, multicultural people and simply people who are questioning their identities. So if you are interested in sharing your experience, please contact me at yuko@yukodeneuville.com (mailto:yuko@yukodeneuville.com) With Gratitude, Yuko I am Yuko, a French-Japanese Intercultural Transition Coach. Having lived abroad for over 30 years, I support people going through life transitions to dare to assert themselves, overcome their fears, and create a life without regrets. If you are looking for gentleness, momentum, freedom, and authenticity: welcome here. ✨ Instagram : @yukodeneuvillecoach Facebook : @Yuko Deneuville 🌐 www.yukodeneuville.com (http://www.yukodeneuville.com) Youtube: @Yuko Deneuville If you'd like to have a chat to see how I could support you live YOUR Life with NO regrets, schedule a time here 😉: https://calendly.com/deneuville-yuko-coach/30min (https://calendly.com/deneuville-yuko-coach/30min) Bloom. Anytime, anywhere 🌸 Hosted on Ausha. See ausha.co/privacy-policy (https://ausha.co/privacy-policy) for more information.

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Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

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