海马体与海绵体是一档分享「室友」生活与情感话题的播客节目，男主播0号严肃正经，男主播1号百无禁忌， 尺度不限。每期节目我们固定三个环节：海马体，打趣闲聊聊日常；海绵体，百无禁忌聊情感；贤者时间，回归严肃讲话题。
联系方式：zhangxinyubei@163.com
Podcast Overview
海马体与海绵体是一档分享「室友」生活与情感话题的播客节目，男主播0号严肃正经，男主播1号百无禁忌， 尺度不限。每期节目我们固定三个环节：海马体，打趣闲聊聊日常；海绵体，百无禁忌聊情感；贤者时间，回归严肃讲话题。 联系方式：zhangxinyubei@163.com
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Publishing Since
8/3/2023
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Recent Episodes
July 15, 2025
E12 乔治闪亮回归，连着俩星期卧室 Play
<p><strong>【主播】</strong></p><p>beibei</p><p>乔治</p><p><strong>【时间戳】</strong></p><p><strong>🐎海马体🐎</strong></p><p>室友卧室 Play 之其实是勇闯《双影奇境》</p><p>评评理：孙燕姿演唱会门票 VS 迪士尼帽子</p><p><strong>🧽海绵体🧽</strong></p><p>夫夫生活变现商业模式（纯构想）</p><p><strong>🧘♂️贤者时间🧘♂️</strong></p><p>对消费主义社会的批判（乔治老师开课啦）</p><p>【延伸素材】</p><figure><img src="https://image.xyzcdn.net/FifXQekL4yb51IhvwPBbR7OCsUr8.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FuKk4cEJs_a1S4vSv7AGwAuezFBN.jpg"/></figure><p><strong>【后期制作】</strong></p><p>beibei</p><p>【背景音乐】</p><ul> <li>アイキャッチ - Tokyo Philharmonic Orchestra</li> <li>Mario Party （Music） - Option House Theme</li> <li>Interlude - LUCKY TAPES</li></ul><p>【关于节目】</p><p>《海马体与海绵体》是一档分享“室友”生活与情感话题的播客节目。男主播 0 号严肃正经，男主播 1 号百无禁忌，尺度不限。每期节目固定三个环节：海马体，打趣闲聊聊日常；海绵体，百无禁忌聊情感；贤者时间，回归严肃讲话题。</p><p>你可以在 Apple Podcast 苹果播客、Spotify、小宇宙、YouTube 收听我们的节目，如果你喜欢我们的节目，欢迎分享给更多的朋友或者在 Apple Podcast 给我们五星✨。</p>
March 17, 2025
E11 既好玩又不好玩，济州岛值得去吗？
<blockquote>周一是最猛的 1 ，周二认真干一天，周三摸鱼打开小红书，搜索【周末逃离xxx】，周四摸鱼看攻略，周五收拾下班飞奔。</blockquote><p>如今，周末逃离城市、短途旅行等关键词逐渐在小红书中流行。身在职场的打工人，越来越想在周末一键闪现，选择一个「世外桃源」，短暂的过上另一种人生。</p><p>当小红书搜索结果的关键词锁定到「济州岛」，济州岛究竟到底适不适合周末去玩，性价比如何？本期节目，刚去过济州岛的 beibei 来跟大家分享，这座被誉为「江浙沪后花园」的地方，在去之前需要做哪些准备。节目中还会聊到如何登顶韩国第一高峰——汉拿山，攻略如何做？自然风光派和打卡拍照派无法在济州岛兼容？当然，还有一个旅游不能缺少的关键——美食，到底是什么让 beibei 暴言：吃了四天都不如在望京一天？</p><p>一座兼容放松与性价比的海岛，能否成为打工人的周末解药？欢迎大家收听。</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9ranU2MHVzbmc0LmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9T1dabFlqWTJNakkwT1RjeU1tWTJNVGcyTldVNE5tRmhaVGc0TTJaa01HTmZkR3M1TkRReVVVTnphMFpIWjJoWFVsbE9abVpUVlcxWlUxSXpVWGM0ZG5CZlZHOXJaVzQ2VVZwUlMySnlUSGx1YjJWV2JGRjRVMlZWZFdOSFIyRndibFprWHpFM05ESXlNakEyT1RVNk1UYzBNakl5TkRJNU5WOVdOQQ=="/></p><p>果冻海</p><figure><img src="https://image.xyzcdn.net/FioI-cLVcwalRZLg2JjQjHZ6sxk-.JPG"/></figure><p>柱状节理带</p><figure><img src="https://image.xyzcdn.net/FvNjJuH64OQdL_EqHbIFGoUHWCL5.JPG"/></figure><p>偶来市场</p><figure><img src="https://image.xyzcdn.net/Fl5HA1EhoCCkZ219zNRibxQd-KBO.JPG"/></figure><p>汉拿山</p><figure><img src="https://image.xyzcdn.net/Ftw507BrcwNfszwoaLjnLV9NfTLh.JPG"/></figure><figure><img src="https://image.xyzcdn.net/Fnm-dzffXh3UaWIlqYlKUQRvumFn.JPG"/></figure><figure><img src="https://image.xyzcdn.net/Fj23kdXL2Y9T0jBKFlC2Q65mEtV8.jpg"/></figure><p>▼聊天的人</p><p>达达，海岛爱好者</p><p>贝贝，汉拿山（不是烤肉！）推广大使</p><p>▼主要话题</p><p>01:28 打工人的「续命」妙招之周末逃离北京计划</p><p>04:15 热门韩剧取景地，竟还是自然文化遗产</p><p>08:28 济州岛旅游交通如何选？</p><p>11:20 「果冻海」：马尔代夫 PK 济州岛，谁能胜出？</p><p>15:05 济州岛美食竟是望京老三样？</p><p>18:37 汉拿山攀登攻略，哪里可以看到海景与雪山的绝美同框？</p><p>22:02 韩国人到底是多爱泡面啊！</p><p>30:59 被小红书滤镜欺骗？</p><p>35:56 济州岛旅行大总结：避雷与踩坑</p><p>▼本期制作</p><p>贝贝</p><p>▼音乐</p><p>大长今片尾曲《呼唤》</p><p>▼关于节目</p><p>《海马体与海绵体》是一档分享“室友”生活与情感话题的播客节目。男主播 0 号严肃正经，男主播 1 号百无禁忌，尺度不限。每期节目固定三个环节：海马体，打趣闲聊聊日常；海绵体，百无禁忌聊情感；贤者时间，回归严肃讲话题。</p><p>你可以在 Apple Podcast 苹果播客、Spotify、小宇宙、YouTube 收听我们的节目，如果你喜欢我们的节目，欢迎分享给更多的朋友。</p>
February 25, 2025
E10 返乡见闻：烟花放不停、短视频有功、生命只一次｜串台「后院鹅」
<p>不只是父母变老了、家乡变小了。对于成年人来说，其实每次回家过年都会有不一样的感受。</p><p>心境会变，家人会变，自己和自己的关系也会变。我们也许变得更开阔，会不得不面对生命中那些与我们亲近熟悉的人的离开，会重新审视自己和家乡风土的关联。</p><p>于是其实是很即兴地，达达和贝贝坐在一起聊了聊 2025 农历蛇年的返乡见闻。</p><p>欢迎大家收听！</p><p>*K字头火车菜单，均为师傅现炒。 by 达达</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9ranU2MHVzbmc0LmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9T1RZM05UWXlZelJpTm1Rd05qTmhNREpqTkRBd00yTTFOalkxWTJReFltVmZWbTl2WjBKUWRUUTNVbGg1VDI1cVdIWk9NbWQzYWpCSlEyTllTbTUxU1VOZlZHOXJaVzQ2VTBSTmJHSm1WbUp0YjBaMmFrVjRTamRPTldOSWIwbFVia2xrWHpFM05EQTBOemN5TnpJNk1UYzBNRFE0TURnM01sOVdOQQ=="/></p><p>*江西风味辣椒炒肉 by 达达</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9ranU2MHVzbmc0LmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9TkRsaVpEUXdZMkV3WXpNNE1UUmpOakJpTXpNMVpXWTBNakEwWWpobU56WmZZV3RuYWtaamRGRkRTbGhSUVZVeVIyTjRjbTEyY1ZKa1ZFUXdiM2xqZUdOZlZHOXJaVzQ2UWsxQ2JtSktiMVZhYjFRNFZsWjRSVXBTYW1OWGJqQnBiblpsWHpFM05EQTBOemN5TnpJNk1UYzBNRFE0TURnM01sOVdOQQ=="/></p><p>*小城公园烟花秀 by 达达</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9ranU2MHVzbmc0LmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9WVRZMU56STVaREJtWWpGbVptSTJaalEzWW1RMk9ETmpaVEJpTldFeE1tWmZNazF2UTJ4dlp6ZE1WbHBsTUdWUGVGcHBhazB6Um5Ca2VraHRWSGxMZUZSZlZHOXJaVzQ2VldoQ2RHSmFSVmRaYjBGd1owbDRhbEkxWTJOUlFsSnNibXBqWHpFM05EQTBOemN5TnpJNk1UYzBNRFE0TURnM01sOVdOQQ=="/></p><p>*济宁家庭年夜饭 by 贝贝</p><figure><img src="https://image.xyzcdn.net/FurAfcWkxRktKslUAsYy-MwvhGsV.jpg"/></figure><p>*加特林烟花 by 贝贝</p><figure><img src="https://image.xyzcdn.net/FsYIIDCBXUgpgVBiTBsNGvwFRSPy.jpg"/></figure><p>▼聊天的人</p><p>希望大家在得知我是江西人之后不要一上来就问彩礼话题的 达达</p><p>无他、只是今年脚踹柜门的 贝贝</p><p>▼主要话题</p><p>03:09 山东人亲自解答「上桌」和「磕头」之问</p><p>06:17 江西某地没有年夜饭！原因是挪到早上了</p><p>11:37 22个小时绿皮火车，点了38的辣椒炒肉</p><p>24:00 放下「改造」父母的执念</p><p>29:11 烟花和爆竹，声响是年味的重要组成</p><p>32:00 学会开车之后，县城更小了</p><p>36:00 如何跟高中同学飞踹柜门</p><p>39:45 县城婆罗门</p><p>44:53 新潮观念洗脑父母，短视频多少还是有功的</p><p>46:09 生命无常，珍惜所拥有的</p><p>▼本期制作</p><p>后期：贝贝</p><p>编辑：达达</p><p>▼音乐</p><p>王菲-世界赠予我的</p><p>▼关于节目</p><p>《海马体与海绵体》是一档分享“室友”生活与情感话题的播客节目。男主播 0 号严肃正经，男主播 1 号百无禁忌，尺度不限。每期节目固定三个环节：海马体，打趣闲聊聊日常；海绵体，百无禁忌聊情感；贤者时间，回归严肃讲话题。</p><p>你可以在 Apple Podcast 苹果播客、Spotify、小宇宙、YouTube 收听我们的节目，如果你喜欢我们的节目，欢迎分享给更多的朋友或者在 Apple Podcast 给我们五星✨。</p>
15 total episodes available
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