- 18
- Episodes
- 13
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Hailey's Happy Place
The mission of Arizona’s Happy Place is to inspire and uplift through the means of encouraging words or personal reflection, however or wherever that may be. Arizona’s Happy Place aims to connect like-minded individuals and forge a sense of community that can uplift and encourage. This podcast focuses on finding your “happy place”-whether it is mental health, physical health or community-based. You can find your happy place anywhere.
- Publisher
- Hailey Goodfellow
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 22 Jan 2024
- Latest episode
- 3 Aug 2026
Latest episodes
18 episodes in the feed.
3 Aug 2026
Cowboy Boots Count as Cardio
When you think of a fitness journey, you probably think of going to the gym every day and eating healthy all the time - it feels like a lifestyle change. What if starting your fitness journey didn't mean restrictive diets, becoming a gym rat and not feeling free? In today's episode, I am joined by Coach JJ of Elite Performance Nutrition, where we dive into what a realistic and achievable fitness journey looks like and how it can be fun. Trust us, it isn't rocket science.
6 Jul 2026
Backpacking: The Portal to Ourselves
What if the greatest thing you discover on a backpacking trip isn't a breathtaking view—but yourself? In this episode of Arizona's Happy Place, we're exploring the surprising psychology and philosophy of backpacking. Beyond the miles, sore feet, and sleeping under the stars, backpacking has a way of quieting the noise of everyday life and helping us reconnect with our bodies, our minds, and the natural world. I'm joined by Christian, founder of Backpack Arizona, who shares how backpacking transformed his life during a difficult season and why carrying everything you need on your back can change your perspective on what truly matters. We talk about discomfort, mental clarity, listening to your body, simplifying life, and why time spent in the wilderness often helps us hear ourselves more clearly. Whether you're an experienced backpacker or have never stepped foot on a trail, this conversation is an invitation to slow down, embrace stillness, and rediscover the parts of yourself that modern life often drowns out. Because sometimes the most important journey isn't the one through the forest—it's the one within.
1 Jun 2026
Desert Roots: Owning Where You Came From
In this episode of Arizona’s Happy Place, we’re talking about what it really means to take up space, especially when you feel like you’re "different." From growing up trying to fit in, to learning how to fully show up as myself, this conversation is all about identity, confidence and allowing yourself to be 100% unapoligetically you! I’m joined by Camilla Saavedra Estrella de Zaidi, also known as the “Indigenous Barbie on set,” who shares what it’s been like navigating identity, community, and confidence while standing boldly in who she is across Arizona’s film, modeling, and business spaces. We’re getting into: ✨ Why fitting in is overrated ✨ The indigenous culture here in Arizona ✨ How to stay confident when you stand out ✨ And why the desert energy is all about being unapologetically you If you’ve ever felt like you had to tone yourself down to belong… this one’s your reminder: you don’t.
4 May 2026
Arizona’s Secret Trails and Why Walking Them Feels Like Therapy
In this episode of Arizona’s Happy Place, we explore the magic of Arizona’s hidden hiking trails—the quiet, lesser-known paths that feel like your own secret escape. From peaceful desert landscapes to breathtaking views you won’t find on crowded routes, we talk about why these hidden gems are more than just beautiful—they’re therapeutic. Hiking isn’t just exercise; it’s a reset for the mind. We dive into how getting out on these trails can reduce stress, boost your mood, and reconnect you with yourself in a way that feels grounding and real. I’m joined by special guest Kristen Keogh, host of AZ PDS Trail Mixed, who shares her insights, favorite off-the-beaten-path hikes, and what makes Arizona’s trail scene so unique. Plus, we have some fun with a game where we match different hikes to different emotions—whether you’re feeling overwhelmed, adventurous, or just need a moment of peace, we’ve got a trail for you. If you’ve ever needed an excuse to get outside, this is it. 🌵 Tune in, take a deep breath, and find your happy place.
6 Apr 2026
Happy Place Habits: Daily Routines from the Desert
Have you ever wanted to establish a habit, yet felt overwhelmed by how daunting the habit was and how difficult it may be? In today's episode, we break down the secret sauce to creating bulletproof habits with the help of James Clear's book Atomic Habits. We dive deep into his habit-building framework: Make it Obvious Make it Attractive Make it Easy Make it Satisfying Listen in and learn how you too can be a habit-making expert!
2 Mar 2026
The Desert Reset - Healing Burnout and Finding Your Why
Just like some plants can get too much heat in the summer, they die. When we push ourselves too hard without establishing any boundaries, we can end up discouraged, lost and in the end...give up. This week's episode we chat with solo esthetician and entrepreneur Maite Garcia about finding her purpose and what boundaries she sets as an entrepreneur.
2 Feb 2026
Desert Therapy: How Nature Helps My Mental Health
Feeling overwhelmed, anxious, or mentally drained? In today’s episode of Arizona’s Happy Place, we’re talking about the healing power of nature—and how simply being outside can improve your mood, focus, and overall well-being. From navigating mental health struggles during COVID to discovering hiking as a form of therapy, I share my personal journey and the science behind why nature works. You’ll learn three simple ways the outdoors supports your mind and body—no mountains required. This episode is your gentle reminder that peace might be closer than you think… maybe just right outside your door.
5 Jan 2026
From SUNRISE to SUNSET - Comparison is the Thief of Joy
We’ve all been there, that unsettling feeling that you’re behind, not doing enough, or somehow falling short of where you think you should be. It can feel like you’re wandering the desert without a map, watching others speed past while you’re stuck in the heat of self-doubt. First, let me say this: you are not alone. In this episode of Arizona’s Happy Place, we talk about comparison and how it sneaks in, drains our joy, and how we can learn to quiet it. Just like the desert teaches us patience, resilience, and beauty in unexpected places, this conversation is about finding contentment right where you are, even when the road feels long. In this episode, we’ll explore: 🌵 The importance of gratitude 🌄 Why celebrating small wins matters ☀️ The good and the bad of comparison If you’ve been measuring your life against someone else’s highlight reel, this episode is your reminder to slow down, look around, and trust that your path is unfolding exactly as it’s meant to.
30 Sept 2024
Rejection is Direction - Understanding the Job Market
Navigating the job market can be very discouraging, but it is an opportunity to grow. I am joined by Marc LeFever (CEO and co-founder of alibrate.ai) as we discuss the difficulties in finding a career and how your mindset is critical when searching for a job. Rejection from a job doesn't mean you're not worthy, it is just direction and can be used to your advantage.
26 Aug 2024
The Gut-Skin-Brain Link: What You Need to Know
What do your gut, skin and brain all have in common? They are all connected and impacted by what food we put in our body, how much rest we get and so many other factors. This week I am joined by owner of Lovely Aesthetics, Maite. Maite started her college career studying nutrition with a focus on the gut. We explore what gut health is and how to improve your gut health. Check out @yourestiemaite (https://www.instagram.com/yourestiemaite/) Follow @haileys.happy.place (https://www.instagram.com/haileys.happy.place/) for the latest updates on episodes and new content. Episode Facts and Figures: Sciencedirect (https://www.sciencedirect.com/science/article/pii/S0753332220312579#:~:text=The%20gut%2Dbrain%2Dskin%20axis%20has%20been%20used%20to%20explain,treatment%20of%20psoriasis%20and%20depression.) National Library of Medicine (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859123/#:~:text=Introduction,regulate%20the%20health%20of%20skin.) Medical News Today (https://www.medicalnewstoday.com/articles/healthier-gut-microbiome-eat-more-fruit-vegetables) Journal of Nutrition (https://academic.oup.com/jn/article/152/1/171/6395031) BeneFiber (https://www.benefiber.com/amp/how-fiber-improves-gut-health.html) Gastroenterology Associates (https://tristategastro.net/how-stress-affects-the-gut-microbiome/#:~:text=According%20to%20studies%2C%20stress%20can,can%20be%20aggravated%20by%20stress.)
12 Aug 2024
Beyond the Breakouts: Embracing Your True Self
Acne doesn't define you! Acne is a skin condition and is not a sign that you have poor hygiene, are untrustworthy or immature. This week I am joined by acne expert and my amazing esthetician, Maite! We dive into what causes acne and most importantly, different practices to overcome the negative stigma surrounding acne. To learn more about Maite and all the incredible services she offers check her out on Instagram @yourestiemaite (https://www.instagram.com/yourestiemaite/). Check out the most recent episode of Hailey's Happy Place about planning and having a planning mindset (https://open.spotify.com/episode/3cFOHe9TCxtJjstqkHX0ps?si=f654d52225914524). For all the latest on Hailey's Happy Place check out our Instagram @haileys.happy.place (https://www.instagram.com/haileys.happy.place/) and I'll chat with you next time :)
29 Jul 2024
Blueprint for Balance: How Planning Eases Anxiety and Sparks Joy
In this week's episode, I sit down with my amazing mother to talk about all things planning; the importance of planning in our lives, and how it can improve mental health. We discuss the planning cycle which includes four steps: Observe, Analyze, Plan, Act/Do. This is put into play in many businesses and can also apply to our lives. We then, break down the four areas in our lives where planning can have a positive impact. Planning can help with work/life balance, limit uncertainty, help us stay focused and give us peace of mind. Follow Hailey's Happy Place on Instagram @haileys.happy.place (https://www.instagram.com/haileys.happy.place/) If you liked this episode please give it a review and I'll chat with you next time! Information Used: WebMD (https://www.webmd.com/mental-health/psychological-benefits-of-routine) Planoly (https://www.planoly.com/blog/planning-benefits-mental-wellness) International Journal of Environmental Research and Public Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819779/) Social Psychology Quarterly (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2834184/#:~:text=Having%20a%20high%20sense%20of,emotions%20(Beck%2C%202002).) Calm (https://www.calm.com/blog/mental-clarity#:~:text=Not%20only%20does%20it%20increase,with%20more%20ease%20and%20resilience.) Merriam-Webster Dictionary (https://www.merriam-webster.com/dictionary/peace%20of%20mind) Dictionary.com (http://dictionary.com) apha.org (https://www.apha.org/policies-and-advocacy/public-health-policy-statements/policy-database/2014/07/16/13/46/principles-of-comprehensive-health-planning-for-personal-health-services#:~:text=The%20comprehensive%20health%20planning%20process,of%20action%3B%20(2)%20establish)
24 Jun 2024
The Secret to a Successful Business
This week I am joined by the owner of Pixie Dusted Party (https://www.pixiedustedparty.com/)! Starting your own business is no easy feat, but we talk about the secret to a successful business. I'll give you a hint...it has to do with mindset. Tune in to find out what the special ingredient is. Until next time...follow along on Instagram @haileys.happy.place (https://www.instagram.com/haileys.happy.place/) for the latest updates! I hope you have a GREAT day not just a good day. Sources: Global Entrepreneurship Monitor (https://en.wikipedia.org/wiki/Global_Entrepreneurship_Monitor) LinkedIn (https://www.linkedin.com/pulse/side-hustle-vs-business-insights-from-vernice-k-bell-vernice-k-bell/) The U.S. Chamber of Commerce (https://www.uschamber.com/co/grow/thrive/entrepreneur-burnout-stress) Ted Talk (https://www.youtube.com/watch?v=58yTV42q8M0) Therapy for Entepreneaurs (https://www.therapylab.com/blogs/therapy-for-entrepreneurs-help-your-business-by-protecting-your-mental-health)
27 May 2024
Side Hustles - It Started in 3rd Grade
Side Hustles are more than just an additional source of income, they are critical to mental health. Side hustles allow you a space to practice your passions, be creative, and make connections with and help others. With a side hustle comes the need for self-awareness and mindfulness to be grounded in yourself and take breaks as needed. I am joined by the queen of side hustles Sterling O'rey who has been doing side hustles since third grade. For more information check out Haileys.Happy.Place (https://www.instagram.com/haileys.happy.place) on Instagram Sources: TryThrow (https://blog.trythrow.com/six-ways-a-side-hustle-can-benefit-your-mental-health) Bank Rate (https://www.bankrate.com/personal-finance/side-hustle-survey/) Happiness Index (https://thehappinessindex.com/blog/importance-work-life-balance/)
29 Apr 2024
Habits - A Good Why Will Lead to How
This week I'm joined by my dear friend Taylor as we dive deep into the Atomic Habit and what leads to a successful and beneficial habit. We discuss the four laws of behavior change. Make it Obvious / Cue Make it Attractive / Craving Make it Easy / Response Make it Satisfying / Reward We discuss real-life examples and how to choose the right habit. This episode comes from parts of The Atomic Habit by James Clear. To be in the know of all things Hailey's Happy Place check out @haileys.happy.place (https://www.instagram.com/haileys.happy.place/) on Instagram! Supporting Research: Afra Consulting (https://www.alfraconsulting.eu/why-are-habits-important/#:~:text=Habits%20are%20an%20essential%20part,actions%20are%20based%20on%20habits.) Stanford (https://day.io/blog/the-science-of-setting-and-achieving-smart-goals/) Temptation Bundling (https://todoist.com/inspiration/temptation-bundling#:~:text=and%20behavioral%20economist%2C%20temptation%20bundling,benefits%2C%20out%20of%20the%20way.)
25 Mar 2024
Embracing Mindfulness
How often do you find yourself rushing through each moment trying to get to the next? In this week's episode, we discuss ways to practice mindfulness and how critical it is in being more present and getting the most out of life. It is a simple practice that when it becomes a habit has a plethora of benefits. To stay updated on all things Hailey's Happy Place follow @haileys.happy.place on Instagram. https://www.instagram.com/haileys.happy.place/ Resources: Mindfulness Matters | NIH News in Health (https://newsinhealth.nih.gov/2012/01/mindfulness-matters#:~:text=Studies%20suggest%20that%20mindfulness%20practices,life%20and%20improved%20self%2Desteem.) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies - PMC (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/) Mindfulness meditation: A research-proven way to reduce stress (https://www.apa.org/topics/mindfulness/meditation) The neuroscience of mindfulness meditation | Nature Reviews Neuroscience (https://www.nature.com/articles/nrn3916) Meditation and Its Mental and Physical Health Benefits in 2023 - PMC (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/#:~:text=Fourteen%20participants%20finished%20the%20study,be%20balanced%20through%20meditative%20practices.) The wellness benefits of the great outdoors | US Forest Service (https://www.fs.usda.gov/features/wellness-benefits-great-outdoors#:~:text=2.-,Mental%20Wellness,capacities%2C%20increasing%20focus%20and%20attention.)
26 Feb 2024
Self Love - It's not Rocket Science
Hi, you beautiful person, I'm so happy you're here! In today's episode, we discuss the four elements that make up self-love and how there are simple habits and things we can do to love ourselves a little bit more. It is possible to feel that sense of self-love again, I promise...it's not rocket science. The Mindset Mentor episode that talks about the two types of self-love - Mastering Self Love: The Secret You Need To Know (https://open.spotify.com/episode/4mSmKbycDIFd3zbhCXzBvL?si=Sw-tUOoGRnSuZMcs9tvz_g) Solo Date Idea from @breeelenehan (https://www.instagram.com/breeelenehan/?hl=en) If you want the latest podcast updates follow my Instagram @haileyforbis (https://www.instagram.com/haileyforbis/) If you liked this episode give it a like and leave a review :) Thank you so much for listening and I'll talk to ya next time!
22 Jan 2024
Comparison is the Thief of Joy
Comparison...I'm sure most of us have been there at one time or another, I know I certainly have. In this first episode, we talk about comparison how it impacts us, and what we can do to overcome it. Practice Gratitude Recognize Your Strengths Understand the good and the bad in comparison For updates on the latest episodes follow my Instagram @haileyforbis (https://www.instagram.com/haileyforbis/) and stay tuned for the next episode! Hailey's Happy Place aims to inspire, motivate, and uplift every person who listens.
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- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
- Spotify
- 5.0 / 5
- 11 ratings
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