Hale(y)ness
Hosted by Haley and Hale(y)ness and Haleyness · Haley Cordova
5.0from 1,638 ratings
- 133
- Episodes
- 89
- Transcribed
- 1,638
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Hale(y)ness
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6
- Publisher
- Haley Cordova
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 19 Jul 2023
- Latest episode
- 6 Oct 2026
Latest episodes
89 of 133 episodes have a transcript.
6 Oct 2026TRANSCRIPT
Working Proactively with Seasonal Depression
28 Sept 2026TRANSCRIPT
The Dark Side to Perfectionism
21 Sept 2026TRANSCRIPT
Little Things Adding Magic to My Mundane
Inside a recent episode
Working Proactively with Seasonal Depression
Published 6 Oct 2026 · Transcript excerpt
[…] It also tends to be more common in women and young adults. The causes of this is reduced sunlight, which disrupts your biological clock, so it gets darker much earlier. Our serotonin drops, which affects your mood. Melatonin may be increasing, which can cause sleepiness. And because of that lower sunlight exposure, our vitamin D tends to drop as well, which can influence our serotonin. So overall, it's just kind of like having more depressive symptoms in the winter months. And so the good news about this is there are certain things that we can implement now to give us that positive momentum in reducing these symptoms. to a certain degree, of course, in the winter. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 181 ratings
- Spotify
- 5.0 / 5
- 1,457 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 74
- Social presence
- 0
- YouTube
- 0
- Engagement
- 76
Contact Hale(y)ness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Hale(y)ness
Who hosts Hale(y)ness?
Haley and Hale(y)ness and Haleyness host the show. Published by Haley Cordova.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Hale(y)ness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
89 of 133 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Hale(y)ness?
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