Welcome to Halee Fit Podcast, where personal growth meets impactful storytelling. Join me, a passionate journalist and creator, as I explore the intersections of health, sports, entertainment, and entrepreneurship. Each episode dives into authentic conversations, thought-provoking topics, and actionable insights to inspire you to live boldly, dream big, and make a difference. Whether you're chasing goals, craving inspiration, or just looking to vibe with fresh perspectives, this podcast is your space to reflect, learn, and thrive.
111. Mental Health in Youth Basketball with Coach Keion Kindred
In this conversation, Coach Keion Kindred and I discuss the critical role of mental health in athletics, emphasizing its impact on performance both on and off the court. We highlight the challenges young athletes face in today's social media-driven environment and the importance of incorporating mental health awareness into coaching practices. The discussion also covers the pressures of competition, the significance of mental resilience, and the need for a cultural shift in how mental health is perceived in sports. Coach Kindred advocates for creating safe spaces for athletes to express their emotions and stresses the importance of finding purpose and passion in sports and life.
Stay connected with Coach Keion Kindred:
Instagram: @la_premier_prep
website: www.lapremierprep.com
Stay connected with me for more updates:
Instagram: @halee_fit, @haleemosleymedia
Don't forget to subscribe, share, and leave a review-it helps the podcast grow and keeps these impactful conversations coming.
7 May 2025
110. The Mental Reset: Dr. Lisel Lewis’s Journey
In this episode I interview Dr. Lisel Lewis, a former collegiate athlete, about her experiences with mental health in sports. Dr. Lewis discusses the challenges she faced with anxiety and ADHD, the impact of medication on her athletic performance, and the importance of mindset in overcoming mental health struggles. She emphasizes the role of chiropractic care in supporting mental well-being and the significance of spinal alignment for athletic performance. The conversation also covers daily practices for maintaining spinal health and the mindset shifts necessary for taking charge of one's health and well-being.
Stay connected with Dr. Lisel:
Instagram: @Lisel_Lewis
Website: www.drlisellewis.com
Connect with me for more updates:
Instagram: @halee_fit, @haleemosleymedia
Don't forget to subscribe, share, and leave a review-it helps the podcast grow and keeps these impactful conversations coming.
16 Apr 2025
109. The Pivot: Dominic Anthony Davis Jr.’s Next Chapter
In this episode, I sit down with former USC Trojan and CFL athlete Dominic Anthony Davis Jr. for a powerful and personal conversation about purpose, identity, and breaking generational cycles.
After stepping away from professional football, Dominic made the bold decision to pursue a career in law enforcement—choosing to serve the very communities that shaped him. What makes his journey even more impactful is the contrast between his path and the challenges he witnessed growing up, including having a father who was incarcerated during his youth.
We dive into what it means to create a new legacy, the discipline and mindset it takes to pivot from sports to service, and how he’s using his story to inspire others to rise above their circumstances.
Stay connected with Dominic:
• Instagram: @domo_fast
Connect with me for more updates:
• Instagram: @halee_fit
• Shop Haleefit: www.Haleefit.com
24 Jan 2025
108. Finding Purpose Beyond the Game: Diondre Borel on Faith, Mentorship & Motivation
In this episode, I sit down with former NFL athlete, motivational speaker, and mentor Diondre Borel for an inspiring conversation about faith, purpose, and life after professional sports. We dive into his journey from the football field to becoming a voice of inspiration, the life lessons he’s carried from his athletic career, and how his faith in Jesus Christ has guided him through life’s challenges. Diondre shares powerful insights on staying grounded, discovering purpose, and mentoring the next generation to unlock their full potential.
Stay connected with Diondre:
• Instagram: @iamdiondreborel
• TikTok: Diondre Borel
• Facebook: Diondre Borel
Connect with me for more updates:
• Instagram: @halee_fit
• Shop Haleefit: www.Haleefit.com
Don’t forget to subscribe, share, and leave a review—it helps the podcast grow and keeps these impactful conversations coming!
21 Dec 2024
107. Mental Health and Breaking Stigmas with Dr. Carla Michelle
Halee Fit discusses mental health stigmas with life coach Dr. Carla Michelle, exploring therapy's impact on healing and growth, faith, and generational trauma.
11 Nov 2024
NFL Pro Day Los Angeles 2024
In this episode, I’m excited to take you behind the scenes of my experience at NFL Pro Day, held at the NFL headquarters in Inglewood, California. This event brought together journalism, communications, and TVFM students like myself who are eager to break into sports media. I’ll walk you through the highlights, starting with why I’m passionate about journalism and what drew me to this industry.
Throughout the episode, I share what I learned in workshops on resume building, crafting the perfect elevator pitch, and using ChatGPT to tailor resumes and prep for interviews. I also dive into a panel session with NFL professionals who gave a fresh look at career paths beyond the camera and shared whether a master’s degree is really necessary to succeed. And finally, I talk about the mixer, where I got one-on-one time with recruiters from big names in sports and picked up tips on networking and keeping LinkedIn up-to-date.
Whether you’re a journalism major, a sports media hopeful, or just curious about what it’s like inside the NFL’s headquarters, I hope you find some inspiration and practical advice in this episode!
7 Oct 2024
NPR Radio story
1 May 2023
105. Energy, mindfulness and living a healthy lifestyle ft. Dr. Gregory Schwartz
In this episode I sit down with 'The Planter Doctor' to discuss the benefits energy, mindfulness and leading a healthy lifestyle.
10 Mar 2023
104. Forbes 30 under 30 ft. Animator and Producer, Chaz Bottoms
Hi guys!
I know its been a while since I have released a podcast episode, but I have very good reason! I went back to school in August for broadcast journalism and it's been time consuming to say the least!
However, I have lots of great interviews to share!
I was asked to conduct a 5 minute piece for Golden Eagle Radio with my guest of choice and I was honored to speak with Chaz Bottoms.
He's an animator and the owner of CBS Studios here in Los Angeles, but thats not the best part- he was featured on the Forbes 30 under 30 list!!
So exciting, I know!
With that being said he's here to share a piece of his journey with us.
17 Dec 2022
103. Betting on yourself ft. Robreauna Ruiz
In this episode vulnerability and BIG risk are the topic! Listen in as Halee and Robree discuss the reality of business, life, faith and how your environment plays a part in it all.
9 Jun 2022
101. Navigating the modeling industry ft. Erica Wilson
Halee and Erica discuss their journey to becoming signed! They also go into detail about creating a portfolio, learning your angles, how to get signed + MORE.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,657,709,572
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
93
Engagement
51
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