There’s a thin line between healthy and obsessed, confident and critical, fit and fatigued. Thin Fat Line is where we talk about the messy middle, what it really means to be healthy in a world that keeps trying to define it for us. Hosted by Whitney Andrus, certified nutrition coach, personal trainer, and founder of Half Belly Health, this podcast dives into the unfiltered conversations about health, body image, culture, and the often-unhealthy things we do in the name of wellness.
Thin Fat Line is back.
In this special relaunch episode, certified nutrition coach and personal trainer Whitney Andrus gets personal about what’s changed since the last time she hit record and what hasn’t. From life at 300 pounds to navigating medical weight loss and bariatric surgery, Whitney opens up about her evolving relationship with health, her body, and the complicated ways we define both.
This isn’t a “how to be healthy” conversation. It’s an honest look at the lines we cross in the name of health and how to find peace, purpose, and self-respect somewhere in the middle.
Follow Whitney on Instagram @whitandrus and @halfbellyhealth, or head to whitneyandrus.com to learn more.
19 Dec 2023
Holiday Coaching Call Series : Margins
Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
12 Dec 2023
Holiday Coaching Call Series : Why we Journal
Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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12 ratings
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