Running in mid-life is a great outlet. It’s low pressure, a great escape from stress and can even be an everyday adventure when you run with good friends. In this podcast, we share our stories about all things related to running, mid-life, parenting and the challenges of trying to juggle work and family with time for ourselves. We hope you’ll join us as we share what it’s like getting half chafed! Created by Carrie Landin and Amy Wood Logo by Joe Fauvel Music by Smoking Gun
Language
🇺🇲
Publishing Since
9/14/2022
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December 27, 2023
<p class="p1">There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!</p> <p class="p2"> </p> <p class="p1"><strong>Resources Mentioned:</strong></p> <ul class="ul1"> <li class="li1"><a href= "https://www.cnn.com/2023/06/23/health/is-cortisol-sabotaging-your-weight-loss-efforts-experts-sound-off/index.html"> <span class="s1">Is cortisol sabotaging your weight loss efforts? Experts sound off</span></a></li> <li class="li1"><a href= "https://www.popsugar.com/fitness/why-am-i-running-losing-belly-fat-46350858"> <span class="s1">Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes</span></a></li> <li class="li1"><a href= "https://www.drstacysims.com/blog/harness-the-perimenopause-power-window#:~:text=Ideally,%20you%20should%20be%20lifting,burning%20metabolism%20and%20body%20composition."> <span class="s1">Harness the Perimenopause “Power Window”</span></a></li> </ul> <p> </p> <p class="p3"><strong>Connect with us!</strong></p> <ul class="ul1"> <li class="li4"><a href="mailto:halfchafed@gmail.com"><span class= "s1">halfchafed@gmail.com</span></a></li> <li class="li4"><a href= "https://www.facebook.com/Halfchafed"><span class= "s1">Facebook</span></a></li> <li class="li4"><a href= "https://www.instagram.com/halfchafed/"><span class= "s1">Instagram</span></a></li> </ul>
November 27, 2023
<p>Amy and Carrie search for answers to their cross-training questions and challenges.</p> <p> </p> <p>Resources:</p> <ul> <li><a href= "https://marathonhandbook.com/cross-training-for-runners/">https://marathonhandbook.com/cross-training-for-runners/</a></li> <li><a href= "https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training"> https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training</a></li> <li><a href= "https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB"> https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB</a></li> </ul> <p> </p> <p class="p3"><strong>Connect with us!</strong></p> <ul class="ul1"> <li class="li4"><a href="mailto:halfchafed@gmail.com"><span class= "s1">halfchafed@gmail.com</span></a></li> <li class="li4"><a href= "https://www.facebook.com/Halfchafed"><span class= "s1">Facebook</span></a></li> <li class="li4"><a href= "https://www.instagram.com/halfchafed/"><span class= "s1">Instagram</span></a></li> </ul>
November 1, 2023
<p>Join Half Chafed for an interview with Erica Arnold, mom, business owner, and mountain runner, for a look inside her experience training for and racing the iconic Pikes Peak Ascent race. </p> <p><a href= "https://pikespeakmarathon.org/ascent.html">https://pikespeakmarathon.org/ascent.html</a></p> <p> </p> <p class="p3"><strong>Connect with us!</strong></p> <ul class="ul1"> <li class="li4"><a href="mailto:halfchafed@gmail.com"><span class= "s1">halfchafed@gmail.com</span></a></li> <li class="li4"><a href= "https://www.facebook.com/Halfchafed"><span class= "s1">Facebook</span></a></li> <li class="li4"><a href= "https://www.instagram.com/halfchafed/"><span class= "s1">Instagram</span></a></li> </ul> <p> </p>
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Running in mid-life is a great outlet. It’s low pressure, a great escape from stress and can even be an everyday adventure when you run with good friends. In this podcast, we share our stories about all things related to running, mid-life, parenting and the challenges of trying to juggle work and family with time for ourselves. We hope you’ll join us as we share what it’s like getting half chafed!
Created by Carrie Landin and Amy Wood Logo by Joe Fauvel Music by Smoking Gun
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