Running in mid-life is a great outlet. It’s low pressure, a great escape from stress and can even be an everyday adventure when you run with good friends. In this podcast, we share our stories about all things related to running, mid-life, parenting and the challenges of trying to juggle work and family with time for ourselves. We hope you’ll join us as we share what it’s like getting half chafed!
Created by Carrie Landin and Amy Wood
Logo by Joe Fauvel
Music by Smoking Gun
There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!
Resources Mentioned:
Is cortisol sabotaging your weight loss efforts? Experts sound off
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
Harness the Perimenopause “Power Window”
Connect with us!
halfchafed@gmail.com (mailto:halfchafed@gmail.com)
Facebook
Instagram
27 Nov 2023
Cross Training
Amy and Carrie search for answers to their cross-training questions and challenges.
Resources:
https://marathonhandbook.com/cross-training-for-runners/
https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training
https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB
Connect with us!
halfchafed@gmail.com (mailto:halfchafed@gmail.com)
Facebook
Instagram
1 Nov 2023
A Peek into the Pikes Peak Ascent - Interview
Join Half Chafed for an interview with Erica Arnold, mom, business owner, and mountain runner, for a look inside her experience training for and racing the iconic Pikes Peak Ascent race.
https://pikespeakmarathon.org/ascent.html
Connect with us!
halfchafed@gmail.com (mailto:halfchafed@gmail.com)
Facebook
Instagram
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Apple Podcasts (US)
5.0 / 5
6 ratings
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