A quick life update after a long hiatus! We moved across the country with a toddler to explore and have an adventure :)
15 Sept 2021
Ep17 CHILDHOOD CANCER - A Mom's Journey
Abby is a Mom of 4 and advocate for the Leukemia & Lymphoma Society after battling childhood cancer with her twin girls, Kendal Mae & Kenedi. Please join us for an unfiltered conversation about their diagnosis, treatment, guilt, grief and advocacy that has stemmed from this experience.
www.lls.org (Leukemia & Lymphoma Society)
www.teamintraining.org
abby.breyfogle@lls.org
https://pages.lls.org/tnt/mn/yourway22/ABreyfogle
23 Jun 2021
Ep16 MOM GUILT COACH
I've done it, I found a coach to help us all out of the dreaded MOM GUILT trap and help us to be thriving, efficient and HAPPY moms!!! Listen in for her top tips and one that I'll be trying ASAP.
Instagram
@remedieswithrena
9 Jun 2021
Ep15 BREASTFEEDING tips & tricks
Episode 15 is a solo episode where I talk all about breastfeeding from first latch to return to work and everything in between! Get ready for a lot of knowledge in a little bit of time.
SHOW NOTES:
firstdroplets.com (http://firstdroplets.com/)
mybrestfriend.com
bamboobies.com
haakaausa.com (http://haakaausa.com/)
Reverse pressure softening for engorgement
https://kellymom.com/bf/concerns/mother/rev_pressure_soft_cotterman/ (https://kellymom.com/bf/concerns/mother/rev_pressure_soft_cotterman/)
Nipple creams:
https://earthmamaorganics.com/products/organic-nipple-butter (https://earthmamaorganics.com/products/organic-nipple-butter)
https://primallypure.com/products/baby-balm?variant=28990193798 (https://primallypure.com/products/baby-balm?variant=28990193798)
Haakaa application tips:
https://www.youtube.com/watch?v=N_RtHEHpoq4 (https://www.youtube.com/watch?v=N_RtHEHpoq4)
Paced feeding video:
https://www.youtube.com/watch?v=UH4T70OSzGs (https://www.youtube.com/watch?v=UH4T70OSzGs)
Bottle feeding the breastfed baby:
https://kellymom.com/bf/pumpingmoms/feeding-tools/bottle-feeding/ (https://kellymom.com/bf/pumpingmoms/feeding-tools/bottle-feeding/)
Pump Flange Sizing:
https://aeroflowbreastpumps.com/flange-size-chart (https://aeroflowbreastpumps.com/flange-size-chart)
Fast letdown tips:
https://kellymom.com/bf/got-milk/supply-worries/fast-letdown/ (https://kellymom.com/bf/got-milk/supply-worries/fast-letdown/)
Anatomy of lactating breast:
https://galactablog.com/2018/02/06/tuesdays-tips-tricks-how-to-use-grapes-to-illustrate-lactating-breast-anatomy-milk-production/ (https://galactablog.com/2018/02/06/tuesdays-tips-tricks-how-to-use-grapes-to-illustrate-lactating-breast-anatomy-milk-production/)
Pumping tips:
https://kellymom.com/bf/pumpingmoms/pumping/bf-links-pumps/ (https://kellymom.com/bf/pumpingmoms/pumping/bf-links-pumps/)
26 May 2021
Ep14 SUMMER SAFETY
Today I talk through some summer safety tips to brush up on before your summer adventures! From sunscreen, to bug spray, to burn care and water safety, join me for a quick refresher before your summer plans :)
12 May 2021
Ep13 Down syndrome & a Mom's Journey
In Episode 13 I talked with Katie who received a birth diagnosis of Down syndrome with her youngest of 3 children, Cal. We talk through what that experience was like for her and Cal and how their family has changed for the better ever since. Join in to hear one amazing family's story through it all!
IG: hellosparrows
blog: hellosparrows.com
28 Apr 2021
Ep12 Trying to CONCEIVE (TTC)
This is a quick solo episode where I review the basics of where to start when trying to conceive. I've given this little talk to a few friends recently and thought you all might enjoy it too! I go over the basics of a Menstrual cycle as well as how to help your body feel "safe" for pregnancy, aka reducing stress, providing rest and nutrition.
14 Apr 2021
Ep11 MOVEMENT in pregnancy/postpartum with Leslie Kos
Movement & Health Coach Leslie Kos and I talk movement through all phases including pre-conception, pregnancy, and postpartum. Join us to talk about everything including pelvic floor, postpartum incontinence and appreciating your body after baby.
IG: LeslieHinesKos
Facebook Group: Busy Buff Bitches
American College of Gynecology (ACOG) Guidelines on Activity in Pregnancy/Postpartum
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
BoopBod Emily IG: BoopBod
31 Mar 2021
Ep10 SLEEP with Tegan at Bedtime Babble
I talk with Certified Pediatric Sleep Consultant, Tegan, who owns Bedtime Babble about all things sleep including safe sleep, good sleep habits as a foundation and some Q&A from my Instagram audience.
Bedtimebabble.com
Facebook: Bedtime Babble
Instagram: BedtimeBabble
tegan@bedtimebabble.com
Recommended books:
Mom's On Call, Happiest Baby on the Block, Babywise
Sound machines:
SkipHop sound machine
Rohm sound machine
Hatch Rest
17 Mar 2021
Ep9 YOU ARE WORTHY with Emily Steines/Boopbod
In episode 9 I chat with Emily Steines, the owner and creator of Boopbod which I credit to uncovering the spark within myself to create this beautiful HCMD community and podcast.
We talk through so many of her amazing tools that have helped me and how we can apply them to YOU so you can be/do/have whatever you choose!
I can't wait for you to listen to all the magic that is held in this episode.
Instagram: Boopbod
Website: https://www.boopbod.com
Facebook: https://www.facebook.com/boopbod/
3 Mar 2021
Ep8 Birth Story & POSTPARTUM DEPRESSION
I TELL ALL - from my birth story to my postpartum depression to my lessons from therapy and my hopes for parents everywhere!
3 Mar 2021
Ep8 mini MY STORY
Mini episode with "My Story" on my postpartum depression and how it's changed the course of my life to create Half Crunched Mama Doc.
17 Feb 2021
Ep7 POSTPARTUM ANXIETY with Kaci from MotherhoodForMe
Episode 7 I'm talking with Kaci from @motherhoodforme about all things postpartum. The goal was to talk about postpartum depression and anxiety, which we absolutely accomplished.
We ALSO talked about postpartum diaper changes (baby and your own), the struggle of sleep deprivation, the shift in your relationship/marriage after baby, and much more!
https://motherhoodforme.com
https://www.instagram.com/motherhoodforme/
https://coo-baby.com
3 Feb 2021
Ep6 I hate the word DETOX
This episode I'm talking about my journey to more healthy and sustainable health practices in cosmetics, food, cleaning, baby, etc. and sharing the looonnngggg journey and where I'm at now. Join me!
AAP article "Some food additives raise safety concerns for child health; AAP offers guidance"
https://www.aappublications.org/news/2018/07/23/additives072318
Environmental Working Group "Dirty Dozen" produce
https://www.ewg.org/foodnews/dirty-dozen.php
20 Jan 2021
Ep5 Living and parenting with CONGENITAL HEART DISEASE
Today I chat with a Mom & daughter about what it's like to parent and live with congenital heart disease and some tips/pearls a long the way. Join us!
6 Jan 2021
Ep4 NOURISHING BABES (TODDLER NUTRITION) with Alex Schmidt RD
This episode is with Alex Schmidt, RD (registered dietician). We discuss toddler/child eating and the division of responsibility and how it can help make feeding our kids less stressful and give them the skills to become an intuitive eater as they grow.
Alex can be found @nourshingbabes on Instagram and she offers a free facebook group "Moms Raising Healthy Eaters" with loads of free resources and videos with a supportive community of moms.
23 Dec 2020
Ep3 INTUITIVE EATING with Haley Hines
Join me as I chat with Haley Hines from Give 'Em the Bird Podcast all about INTUITIVE EATING! Why it is important and how it can change your perspective on what you want for your body.
@giveemthebirdpodcast
16 Dec 2020
Ep2 MOM GUILT
Solo episode where I talk about MOM GUILT -- what is it? who gets it? what do to do about it? how can we move past it? Join me :)
2 Dec 2020
INTRO/TRAILER Half Crunched Mama Doc Ep.1
Get a little taste of what is to come on the HCMD podcast! So excited to have you here :)
Emily referenced can be found @boopbod on IG and https://www.boopbod.com
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5.0 / 5
22 ratings
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