About Half Donut with Brent Mason and Thaddeus Winston
Welcome to the Half Donut Podcast with hosts Brent Mason and Thaddeus Winston, your gateway to holistic wellness and small business in Indianapolis. Explore the power of plant-based remedies like Hemp as we share genuine insights from owning a CBD store. Join us for candid discussions, expert tips, and real stories on natural health and small business success. Uncover trustworthy information without fake news. Whether you're an entrepreneur or a health enthusiast, join Brent and Thaddeus on a journey through plant-based wellness and small business adventures in every episode!
#16 CBD Solutions: Navigating the Smoke or Flu on Your Journey to Quit Smoking - Part 2
In the final episode of the Half Donut Podcast, Brent goes solo to discuss the challenges of quitting smoking and debunks the myths surrounding supposed "Shark Tank Stop Smoking" gummies. Join him as he explores the concept of "smoke or flu" and shares insights on using CBD to ease withdrawal symptoms. Discover a variety of cannabinoid products, from CBN gummies for better sleep to CBD and CBG combinations to help you stay calm during the day. As the podcast bids farewell, Brent announces the exciting new venture, the Donut Counties Podcast, focusing on small businesses in Central Indiana. Learn how this podcast aims to connect and spotlight local entrepreneurs, and be sure to tune in for inspiring stories and valuable insights. If you're a small business owner in the Donut Counties, reach out to Brent at brent@humanityhealthcbd.com to share your journey on the upcoming podcast. Join us for this informative and empowering episode as we say goodbye to the Half Donut and welcome the Donut Counties Podcast!
10 Jan 2024
#15 Clearing the Smoke: Using CBD to Kick the Habit - Part 1
Join Brent Mason and Thaddeus Winston in the kickoff episode of the Half Donut Podcast, sponsored by Humanity Health CBD (https://humanityhealthcbd.com/). In this session, they dive deep into the challenging journey of quitting smoking. Reflecting on personal experiences with cigars and vaping nicotine, they navigate the historical allure and the tricky addiction to smoking. From the glamorization of smoking in the past to the modern allure of vaping, they dissect the challenges and withdrawal symptoms associated with kicking the habit. Offering candid insights into the difficulty of breaking free, they lay the groundwork for a revolutionary solution in part two: leveraging CBD to alleviate withdrawal symptoms. Stay tuned for practical strategies and invaluable advice on using CBD to embark on a successful smoke-free journey. If you're seeking a more natural path to overcome smoking addiction in the new year, this episode is your guiding light. Cheers to taking the first step toward a smoke-free future!
3 Jan 2024
#14 The Hidden Weapon Against Anxiety, Sleepless Nights, and Achy Joints: It's Not CBD, It's Strength Training!
In this conversation, Brent and Thaddeus discuss the benefits of strength training for anxiety, pain, and sleep. They emphasize the importance of strength training as a supplement for overall well-being and highlight its positive effects on confidence, focus, and quality of life. They also address common excuses for not engaging in strength training and provide simple exercises that anyone can incorporate into their daily routine.
Takeaways
Strength training is a powerful supplement for anxiety, pain, and sleep.
Engaging in strength training can boost confidence and improve focus.
Strength training helps alleviate pain by strengthening weak areas of the body.
Regular strength training can improve sleep quality and promote better recovery.
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27 Dec 2023
#13 2024 Hemp & Cannabis Laws Preview: Insights from the Midwest Hemp Council
Join us for a deep dive into the latest 2024 preview from the Midwest Hemp Council, as host Brent Mason unpacks critical updates on hemp laws, cannabis reform, and what's on the horizon for Indiana. Discover key insights, legislative highlights, and advocacy efforts shaping the future of hemp regulations in 20 states. Brent shares the council's focus on pivotal bills championed by Representative Jake Teschka, shedding light on vital aspects like quality control standards, labeling requirements, and the push for medical cannabis reform. Gain a comprehensive understanding of the legislative landscape, challenges, and opportunities facing the industry in the upcoming short session of Indiana's General Assembly. Dive into this informative episode to stay ahead and informed in 2024's evolving cannabis and hemp landscape.
20 Dec 2023
#12 The Hidden Formula to Supercharge Your Life: Delayed Gratification Unleashed!
In this episode, Thad and special guest Emily of Meatless Meals, LLC unpack the profound impact of resisting instant rewards for greater, long-term gains. From fitness and nutrition to everyday decisions, we delve into real-world scenarios and actionable tips, showcasing how delaying gratification leads to a more fulfilling lifestyle and the achievement of your dreams. Tune in as we discuss practical strategies, share personal experiences, and offer insights into adopting this transformative mindset. Join us as we uncover the secrets to mastering delayed gratification and unlocking the pathway to your ultimate success!
Learn more about Emily and Meatless Meals, LLC:
MeatlessMeals.net (meatlessmeals.net)
Meatless Meals IG (https://www.instagram.com/meatless_meals_/)
Meatless Meals TikTok (https://vm.tiktok.com/JeAxLta/)
Meatless Meals YouTube (https://www.youtube.com/channel/UCEJVdLXN1f9omfNVX2jWBhw)
13 Dec 2023
#11 Cannabinoids & Inflammation: Exploring CBD, THC, and Relief
In this episode of the Half Doughnut Podcast, the Brent and Thad discuss the topic of inflammation. They explain what inflammation is, its causes, and its importance as a natural response in the body. They also delve into the dangers of chronic inflammation and its association with various health problems. Brent and Thad provide practical tips for preventing chronic inflammation through lifestyle changes, such as exercise, diet, and quality sleep. Additionally, they highlight the role of cannabinoids, particularly CBD, CBG, and THC, in managing inflammation. The episode concludes with recommendations for further information and resources on dealing with inflammation.
6 Dec 2023
#10 From Opioids to Overcoming: CBD's Path to Recovery
Join Brent Mason and Thaddeus on an inspiring journey as they delve into a story of resilience and recovery in the face of injuries. From grappling with opioids after surgeries to rediscovering the slopes, they explore the transformative power of alternative therapies, discussing how CBD and THC products became allies in managing pain and enabling a triumphant return to snowboarding. Listen in as they share personal experiences, insights, and the profound impact of these products, aiming to educate and empower others on their healing paths.
Welcome to the Half Donut Podcast, your go-to space for candid conversations about health and wellness, proudly supported by Humanity Health CBD (https://humanityhealthcbd.com/). In this episode, hosts Brent and Thaddeus dive into the complexities of stress—what it means, how it affects us, and the myriad ways we can tackle it naturally.
From defining acute and chronic stress to unveiling the physiological responses triggered by these stressors, the hosts explore practical methods to manage stress in real-time situations. Thaddeus shares invaluable insights into breathwork techniques, like the five-finger counting method, and explains how it can swiftly transition our bodies from a heightened state to relaxation.
Brent adds a personal touch, drawing from his experiences to illustrate the impact of chronic stress on daily life. The hosts emphasize the importance of lifestyle changes, from exercise routines to focusing on quality sleep, as key pillars in stress management.
Delving deeper, they discuss a holistic approach to stress relief, shedding light on lesser-known supplements like L-theanine, Ashwagandha, and GABA, alongside the effectiveness of cannabinoids such as CBD, CBN, and THC in alleviating stress symptoms. Emphasizing the need to address the root cause of stress, they provide practical advice for individuals seeking long-term solutions.
For those interested in exploring stress-relieving products or seeking personalized recommendations, Humanity Health CBD offers a dedicated section on their website focusing on stress management.
Join Brent and Thaddeus as they navigate the complex landscape of stress, offering actionable tips and insights to help you live a more balanced, stress-free life. Don't forget to subscribe for more wellness wisdom and share this episode with friends and family seeking natural ways to conquer stress.
22 Nov 2023
#8 Small Business Chronicles: CBD Ventures in Indiana
Join Thad and Brent on a heartfelt journey through the trials and triumphs of small business ownership in Indiana, focusing on the realities of running a CBD business. From the challenges of securing finances to navigating regulations and marketing roadblocks, they delve deep into their experiences on Small Business Saturday. Discover the unfiltered story of Humanity Health CBD, its struggles, and the resilience that fuels their local business. Tune in to the Half Donut Podcast as they uncover the true essence of supporting local entrepreneurship at https://halfdonutpodcast.com/ (https://halfdonutpodcast.com/).
15 Nov 2023
#7 Gratitude Unwrapped: Tackling Holiday Stress with Thankfulness
Join Thaddeus and Brent in a heartfelt conversation uncovering the hidden power of gratitude during the hustle and bustle of the holiday season. From navigating the chaos of family expectations to dealing with timelines and travel stress, they candidly share their experiences. Dive into their realizations about the subtle competition within family gatherings and discover how they've learned to reframe stress into gratitude.
Explore practical gratitude practices and mindset shifts that uplift your spirits, from morning journaling rituals to embracing the present moment. They discuss the ripple effects of expressing gratitude, sharing personal stories of its transformative impact in their lives. Learn how spreading gratitude and volunteering can amplify your joy and connection during this festive season.
Join this insightful journey of self-discovery, where Brent and Thaddeus unravel the simplicity and immense power of being thankful. Tune in for actionable tips, heartfelt anecdotes, and a reminder to unwrap the true essence of gratitude this holiday season.
Don't miss out on an episode that might just transform how you navigate stress and find peace amidst the chaos. Tune in and embrace the magic of gratitude this holiday season!
9 Nov 2023
#6 Unlocking the Power of Personal Transformation: How Thaddeus Found Purpose and Happiness
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In today's fast-paced world, it's easy to become overwhelmed by the demands of daily life. But what if there's a powerful way to initiate personal transformation, leading to improved wellness and a more fulfilling life?
Join us in this inspiring conversation with Thaddeus as he shares his incredible journey from a place of deep unhappiness to finding his purpose and happiness through life-changing experiences.
Key Takeaways:
• Discover how fitness can be the gateway to personal development, regardless of your starting point.
• Explore the Four Pillars of Life: Health and Happiness, focusing on movement, rest, digestion, and the ability to enjoy life.
• Learn how small, consistent changes can lead to significant personal growth.
• Find out how Thaddeus obtained certifications as a health coach, further empowering him to help others on their transformation journey.
If you're seeking personal transformation, this conversation is filled with inspiration and practical guidance. Join us on this journey to unlock a healthier, happier life.
Ready to start your personal transformation journey? Thaddeus offers free 15-minute consultations at Humanity Health CBD, where you can discuss your goals and receive personalized guidance. Take the first step toward positive change.
Subscribe to our channel for more inspiring conversations, wellness tips, and stories of transformation. Share this video with friends and family who are on their own journey to wellness and happiness.
1 Nov 2023
#5 Unlocking the Secrets of the Endocannabinoid System
In this episode of the Half Donut Podcast, we delve into the fascinating world of the endocannabinoid system (ECS). Join us as we explore the ECS's role in maintaining balance and how it affects various aspects of your daily life, including mood, pain, immune function, sleep, appetite, and stress. Discover the ways you can optimize your ECS through lifestyle choices, supplements, and even essential oils. Don't miss this enlightening discussion that sheds light on a vital system within your body.
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25 Oct 2023
#4 SAD Seasonal Affective Disorder Part Three: Balancing Your Circadian Rhythm for Health and Happiness
In the latest episode of the Half Donut Podcast, we dive deep into the importance of your circadian rhythm and its direct link to your overall well-being. Seasonal Affective Disorder (SAD) takes center stage in our discussion as we explore how it can affect your mood and energy levels. We'll also share practical tips and life hacks for managing SAD and ensuring a good night's sleep, a crucial pillar of health. Join us as we unravel the mysteries of circadian rhythms, blue light, and the role of sleep in maintaining a balanced and fulfilling life. Plus, we offer free 15-minute consultations to help you explore holistic alternatives for health and wellness. Don't miss this illuminating episode!
For more insightful content and information, visit us at https://halfdonutpodcast.com/ (https://halfdonutpodcast.com/).
23 Oct 2023
#3 Navigating the Winter Blues: Part Two - Managing Seasonal Affective Disorder
Welcome back to part two of our three-part series on Seasonal Affective Disorder (SAD) - or the winter blues, as we call it. In this episode, we delve deeper into the world of SAD and explore how maintaining a healthy lifestyle and the right mindset can make all the difference. We discuss the impact of SAD during the fall and winter months and share valuable insights on combating its effects. Join us as we tackle the four key life hacks - food, social interaction, exercise, and supplements - that can help you conquer the winter blues. If you're looking for practical tips on improving your mental and physical well-being during these challenging months, this episode is for you.
Join your hosts, Brent and Thaddeus, as they break down the complexities of Seasonal Affective Disorder and offer guidance on achieving a brighter and more vibrant winter season. Don't let the dark and cold months get the best of you - empower yourself with the knowledge and tools to thrive during the winter. Tune in to our podcast and discover how to manage SAD effectively!
11 Oct 2023
#2 Seasonal Affective Disorder (SAD): Understanding, Coping, and Thriving in the Darker Months
In this episode, join us as we dive into the topic of Seasonal Affective Disorder (SAD), also known as seasonal depression. We'll explore our personal experiences with SAD, discussing how this condition affects us during the fall and winter months. From the challenges of getting out of bed on dark, cold mornings to the impact on our mood and energy levels, we'll share our struggles and triumphs.
Discover why SAD tends to occur during these seasons and how changes in sunlight exposure disrupt our circadian rhythms, hormones, and even our cravings. We'll explore the crucial role of vitamin D and other supplements in managing SAD and introduce you to some natural remedies like adaptogens.
Join us as we delve into the importance of maintaining a consistent sleep schedule, battling the negative feedback loop of inactivity and isolation, and taking steps to address SAD head-on. We'll also provide insights into future episodes that will tackle exercise, supplements, blue light exposure, and more, offering you a comprehensive guide to combatting SAD and embracing the changing seasons with a positive outlook.
25 Sept 2023
#1 Our Beginnings in Wellness
Welcome to the Half Donut Podcast! In this introductory episode, hosts Brent and Thaddeus take you on a journey through their personal stories and how they ventured into the world of health and wellness. Learn why they're passionate about CBD and why they started this podcast. Get a taste of what's to come in future episodes as they explore various wellness topics and share inspiring customer stories. Join them on their quest for balance and health. Subscribe now and get ready for a bite-sized wellness adventure!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
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