- 13
- Episodes
- 3
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Halftime Girl Podcast
"Halftime Girl" is where football meets real life. Hosted by Tejahne Thompson, this podcast is for the women who loved the game, lived the grind, and are figuring out how to win in the second half — even if their first dream didn't go as planned. Each week, we blend football philosophy, mindset shifts, and raw storytelling to help you rebuild purpose, reclaim power, and reframe the game. You don't have to be a pro to play like one. This is your comeback season.
- Publisher
- Halftime Girl
- Category
- sports
- Language
- en
- Explicit
- Yes
- First episode
- 2 Sept 2025
- Latest episode
- 18 Dec 2025
Latest episodes
13 episodes in the feed.
18 Dec 2025
Future You Starts Today: Pick Your 2026 Word Now
What if future you didn’t start on January 1st? In this episode of Halftime Girl, I talk about why waiting for the new year is often the very thing that keeps us stuck — and how choosing a single Word of the Year can help you start becoming who you want to be right now. I share the story behind my own word for 2026, how daily check-ins are helping me move with more confidence and self-trust, and a simple way to anchor your intention so it actually sticks. This episode isn’t about copying my word — it’s about helping you find yours. If you’re standing in a season of reflection, transition, or quiet growth… this is your reminder that you don’t have to wait. Future you starts today. Remember that. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Facebook @ Halftime Girl
3 Dec 2025
Permission to Rest: Burnout, Boundaries, and Learning to Breathe Again.
This week, we’re talking about that full-heart tired — the feeling that shows up not because you’re burnt out, but because you’ve grown so much you finally need a breath. Episode 11 is about slowing down without losing momentum, resting without guilt, and protecting your energy as the “true you” emerges. If you’ve been feeling overwhelmed or stretched thin, this is the pause you’ve earned. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Rest Ritual: 1. Pause for just one moment. 2. Check your perspective. 3. Choose ONE act of rest. Just one. 4. Give yourself actual permission. Out loud.
17 Nov 2025
I Am Her: When You Finally Step Into Your Spotlight
This week, we’re talking about the moment you stop shrinking, stop second-guessing, and finally allow the version of you that’s been waiting in the wings to take center stage. From Justin Jefferson’s undeniable “I’m HIM” arrival in the NFL, to the quiet confidence that’s been building in my own voice, this episode is all about choosing clarity over camouflage — and stepping into the life you’ve already grown into. If you’ve been feeling the pull toward a bigger, brighter version of yourself… this one’s for you. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Before the week is over, I want you to choose one thing you’ve been shrinking in… and show up for it with your whole chest. Just one. It could be: saying something you usually talk yourself out of applying for the thing you think you’re “not ready” for posting something without rereading it twenty times letting yourself be seen in a way you’ve avoided saying “no” to something you don’t actually want or even saying “yes” to something that scares you a little
12 Nov 2025
It's All Going According to (Un)Plan
This week, we’re throwing the playbook out the window. It’s All Going According to (Un)Plan is about what happens when control gives way to trust — and how life’s detours often lead exactly where we’re meant to go. From late-night storms in New York to Patrick Mahomes improvising mid-play, this episode is your reminder that instinct is the real MVP. Because sometimes the plan got you here… but your intuition is what keeps you in the game. 🎧 Listen, breathe, and remember: It’s all going according to (Un)Plan. Reminders for When Life Starts Improvising Before You're Ready: 1. Pause the Panic. 2. Feel Over Force. 3. Call an Audible. 4. Don’t Rewrite the Whole Playbook Mid-Game. 5. Remember: The Best Plays Are Born From Broken Ones. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod)
4 Nov 2025
Greenlights & God's Timing
Ever feel like you’re stuck at a red light in life? You’re doing everything “right,” but it’s like the world keeps saying wait. What if that pause isn’t a punishment — what if it’s protection? In this episode, we talk about how to recognize the “lights” in your own life — when it’s time to stop, reflect, and realign… and when it’s finally time to go. From detours that became divine timing to Geno Smith’s long-awaited comeback, this one’s all about learning to trust the rhythm instead of forcing the rush. Because every red eventually turns green — you just have to catch it in time. 🎙️ Episode 8: Greenlights & Timing — streaming now. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Journal Prompt: What part of my life feels like a red light right now — and what might it be protecting me from? Where in my life am I trying to rush something that actually needs time to grow?
27 Oct 2025
The Release: How to Recognize When a Relationship No Longer Serves You
You ever feel that ache in your chest that says, “this just isn’t it anymore”? That’s The Release. It’s the exhale after the holding on. The peace that shows up once you stop fighting what’s already changed. This episode is your permission slip to stop gripping what’s no longer meant for your growth. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Questions to ask yourself: If something in your spirit feels heavy — ask yourself: Is it still meant for me, or have I just gotten comfortable carrying it? Where in my life am I holding on just because I’m afraid to let go? What would it look like if I released it — not out of anger, but out of alignment?
20 Oct 2025
The Truth About Generational Curses: And Why You Can't Break Them
Everyone talks about “breaking generational curses,” but what if you can’t actually break them? What if you’re here to start something that’s never existed before? In this episode, we explore what it really means to be a generational starter — someone who builds new patterns from old pain. This conversation dives deep into legacy, identity, and how healing one generation can empower the next. 🎧 Tune in for perspective, power, and a reminder that you are the beginning of something new. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) The Three Shifts of a Generational Starter: One: Recognize what you inherited. The beliefs, the behaviors, the emotions that feel like yours but probably aren’t. Two: Reframe it. Instead of labeling everything as toxic or broken, ask yourself what it was trying to protect. What did that pattern make possible at the time? And three: Rebuild from awareness. Choose differently — not out of rebellion, but out of restoration.
13 Oct 2025
Dreamcatchers: What Happens When You Bet on Yourself
Sometimes your dream shows up so close it actually scares you. In this episode of Halftime Girl, Tejahne dives into that moment—the mix of fear, excitement, and readiness that comes when you’ve worked, waited, and prayed for something… and it finally appears at your doorstep. Through stories, reflections, and practical tools, this episode is about leaning into the discomfort, claiming your worth, and taking the leap when it counts most. Because when it’s close enough to scare you, that’s when it matters most. 🎧 Press play if you’re ready to step toward the dream that’s been calling your name. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod)
7 Oct 2025
No Rebrand Required
Not every season calls for reinvention — some call for a return. In this episode, Tejahne explores what it means to reconnect with your essence, let go of the performance, and remember who you’ve always been. Playlists: She Never Left (https://open.spotify.com/playlist/3c6nm87ZHrHNQ2Vy7xCO8f?si=KupmuCXsSbq1Xg0B4JwjkA) Reclaim. Rebuild. Rise (https://open.spotify.com/playlist/4d8PcaRzqS0geFumG9an7R?si=-FKRz7A7QxKGpvajV5XaLA) Journal Prompts: What did I love before I was told to be practical? List three things that you've outgrown but used to think defined you List three things you're reclaiming now that feel rooted, real, and you. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod)
29 Sept 2025
Playing to Please: Taking Off the Mask
How many roles have you played just to keep the peace? In this episode, I peel back the layers of performance—sharing the quiet, uncomfortable truth about what it costs to keep everyone else comfortable. From childhood habits to adult expectations, we talk about the masks we wear, why we put them on, and the freedom that comes when you finally set them down. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Journal Prompts: What did you need back then that you didn't get? What do you want me to know now?
22 Sept 2025
Essence vs. Execution: Being Who You Were Meant to Be
What happens when how you show up drowns out who you are? In this episode I dig into the quiet gap between essence and execution—why we’re taught to perform before we learn to be. With an unforgettable NFL draft story and a halftime pep talk, it’s all about stripping back the playbook and showing up as your truest self. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Youtube: https://www.youtube.com/@HalftimeGirlpod (https://www.youtube.com/@HalftimeGirlpod) Journal Prompt: Make a list of five things that feel like you before the world got to you. -What makes you laugh from your gut? -What were you drawn to as a kid? -What lights you up even when no one's watching? -What do people say is so you? -What kind of energy do you bring into a room without even trying?
14 Sept 2025
The Sea of Stagnation: When Life Feels Stuck, How Do You Move Again?
Ever feel like you’re stuck in one place while the world keeps moving? I get it—I’ve been there. In this first episode, I’m getting real about that quiet, frustrating space between who you are and who you’re becoming… and sharing what it actually takes to start moving again. Join the Halftime Huddle: https://halftimegirl.beehiiv.com/ (https://halftimegirl.beehiiv.com/) Follow us: Instagram: https://www.instagram.com/halftimegirlpodcast/ (https://www.instagram.com/halftimegirlpodcast/) X (formerly Twitter): https://x.com/halftimegirlpod (https://x.com/halftimegirlpod) Journal Prompt: If no one was watching, what would I want to do just for me?
2 Sept 2025
Halftime Girl: Trailer
Welcome to Halftime Girl — a podcast for those in the middle of it all. Not at the starting line, not at the finish either. Here you’ll find raw stories, real conversations, and lessons pulled straight from the field of life. Press play — the second half starts now.
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- 3 ratings
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