In einen Moment der Entspannung eintauchen und die Anspannung des Alltags hinter sich lassen. Die Playlist "Hallo Entspannung" bietet geführte Meditationen, Atemübungen, autogene Trainings und Anleitungen zur progressiven Muskelrelaxation.
Hallo Entspannung - Meditationen, Atemübungen & mehr
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13 episodes
Updated Inactive
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Podcast Overview
In einen Moment der Entspannung eintauchen und die Anspannung des Alltags hinter sich lassen. Die Playlist "Hallo Entspannung" bietet geführte Meditationen, Atemübungen, autogene Trainings und Anleitungen zur progressiven Muskelrelaxation.
Language
🇩🇪
Publishing Since
9/22/2022
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Recent Episodes
December 28, 2023
Bewusster Gang: Meditation im Gehen
Bist du bereit, deinem Alltag mehr Achtsamkeit und Vitalität zu schenken? Unser neuer Podcast «Bewusster Gang: Meditation im Gehen» lädt dich ein, durch geführte Übungen deinen Stress abzubauen, deine Konzentration zu steigern und deinen Körper zu aktivieren.
September 22, 2022
Wechselatmung
Diese Atemtechnik bringt die rechte und linke Gehirnhälfte in Einklang. Sie führt zu mehr Energie und Gelassenheit.
September 22, 2022
Progressive Muskelrelaxation
Die Muskelrelaxation kann man im Alltag anwenden und wird bei Stress empfohlen. Um ruhig zu werden, spannt man bestimmte Muskelgruppen der Reihe nach an und entspannt sie wieder.
13 total episodes available
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- What is Hallo Entspannung - Meditationen, Atemübungen & mehr?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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