Namaste, I’m your host Seema Shrestha and welcome to Hamro Bichar. These podcasts are made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding current mental health problems.
Hamro Bichar
Claim This Podcastby Hamro Bichar
12 episodes
Updated Daily
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Podcast Overview
Namaste, I’m your host Seema Shrestha and welcome to Hamro Bichar. These podcasts are made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding current mental health problems.
Language
🇺🇲
Publishing Since
7/2/2020
1 verified contact email on file for Hamro Bichar
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Recent Episodes
November 20, 2021
Episode 10
<p>Namaste!</p> <p>I hope you had a lovely Dashain/Tihar for those who were able to celebrate and nice restful times for those who weren’t able to.</p> <p>Please have a look at the carers website as this may be helpful to you or your loved ones: <a href="https://www.carersuk.org/">https://www.carersuk.org/</a></p> <p><a href="https://www.england.nhs.uk/commissioning/comm-carers/carers/">https://www.england.nhs.uk/commissioning/comm-carers/carers/</a></p> <p>Sadly, this is my final episode but I hope to learn more things so that I can share them with you in the future.</p> <p>Thank you to my lovely listeners and for those who shared their appreciation and love.😊</p> <p>You are awesome in your own ways and I wish you the very best with everything that is coming up your way!</p> <p>Stay safe!</p>
August 30, 2021
Episode 9: Talk with the Co-founders of Project Together
<p>Hi, Welcome back!</p> <p>I hope you have been well :)</p> <p>As you are aware, I am actively volunteering for Project Together and I have personally been involved with such great Events they have organised and had a lot of fun! They are also working extremely well by reducing social isolation for the vulnerable Nepalese in the Rushmoor Area.</p> <p>In this episode, I talk to the Co-founders of Project Together.</p> <p>Sushila explains the important role of a social prescriber and how Project Tother is reducing social isolation.</p> <p>Roshni explains the main aims of Project Together.</p> <p>Bhawana provides us feedbacks from the participants and the benefits of volunteering.</p> <p>Anusha explains how the volunteers are benefiting from the sessions, she also shares future hopes for Project Together.</p> <p>We all laugh and share our highlights of volunteering for Project Together so far!</p> <p>You can look at all the events and get in touch at project_together2021</p> <p>Thank you to all my listeners and Take care!</p>
June 19, 2021
Episode 8: Interview with Sushma Gurung (Community Psychiatric Nurse)
<p>Hi, Welcome back! </p> <p>I hope you have been well :)</p> <p>After getting involved in many different projects, I am trying to get back to uploading podcasts.</p> <p>In this episode, I speak to Sushma Gurung who is a Community Psychiatrist Nurse (CPN) in the UK.</p> <p>We discuss the following:</p> <p>What does the role of a CPN look like?</p> <p>How does Sushma manage her time without being too stressed?</p> <p>Sushma’s journey of becoming a CPN and where can CPN work?</p> <p>Sushma’s most proud moment and most challenging moment within her career</p> <p>Sushma shares some mindfulness techniques</p> <p>Importance of acceptance and the impact this has on mental health</p> <p>Advice for any aspiring Community Psychiatric Nurse</p> <p>We talk about the importance of having awareness of mental health</p> <p>We also share some laughs within the podcast 😊</p> <p><br></p> <p>As most of you are aware, I have been working with ProjectTogether Team</p> <p>With Project together we are tackling digital barriers to bring vulnerable Nepali people together online</p> <h2>Please feel free to follow us: <strong>project_together2021</strong></h2> <p><strong>Thank you to all my listeners and Take care!</strong></p>
12 total episodes available
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Frequently asked questions
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- What is Hamro Bichar?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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