Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
In this episode, Vic says all the thingsy you might need to hear daily if you're heartbroken!
Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com (mailto:handonheartpod@gmail.com))!
Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!
Music by Lemon Music Studios (https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA) from Pixabay (https://pixabay.com/music/pop-cheating-15095/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Aug 2025
Attachment Styles & Why 'the Work' Doesn't Feel Good
In this listener questios episode, Vic covers attachment styles: what they are, how they are formed, and more importantly...how we can use them as a tool for growth and self-understanding instead of using then to beat ourselves up or diagnose our exes. She also touches upon why the healing work doesn't feel great after a breakup, and why doing everything 'right' doesn't allow us to bypass the grief and loss of a relationship ending.
Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com (mailto:handonheartpod@gmail.com))!
Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!
Music by Lemon Music Studios (https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA) from Pixabay (https://pixabay.com/music/pop-cheating-15095/).
Attachment Style Resources:
Podcasts: On Attachment by Stephanie Rigg, Let’s Talk Attachments by Jessica Da Silva
Books: Anxiously Attached by Jessica Baum, Attached by Amir Levine and Rachel Heller
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Aug 2025
My Year of Being Single
In this episode, Vic reflects on three things her year of singledom has taught her. From the urge to move on, to the incandescent rage that comes with heartbreak, and the need to live for the moment, these are the big lessons that a year single will teach you.
Have something you want to share with Vic?! Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com (mailto:handonheartpod@gmail.com))!
Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!
Music by Lemon Music Studios (https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA) from Pixabay (https://pixabay.com/music/pop-cheating-15095/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 26 / 100
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Quality
39
Social presence
0
YouTube
0
Engagement
32
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