Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Hand on Heart
Claim This Podcastby Victory Harrow
Podcast Authority
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Podcast Overview
Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/2/2024
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Recent Episodes
August 25, 2025
Listen to This When You're Heartbroken
<p>In this episode, Vic says all the thingsy you might need to hear daily if you're heartbroken! </p><br><p>Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (<a href="mailto:handonheartpod@gmail.com" rel="noopener noreferrer" target="_blank">handonheartpod@gmail.com</a>)!</p><br><p>Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!</p><p>Music by <a href="https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA" rel="noopener noreferrer" target="_blank">Lemon Music Studios</a> from <a href="https://pixabay.com/music/pop-cheating-15095/" rel="noopener noreferrer" target="_blank">Pixabay</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 18, 2025
Attachment Styles & Why 'the Work' Doesn't Feel Good
<p>In this listener questios episode, Vic covers attachment styles: what they are, how they are formed, and more importantly...how we can use them as a tool for growth and self-understanding instead of using then to beat ourselves up or diagnose our exes. She also touches upon why the healing work doesn't feel great after a breakup, and why doing everything 'right' doesn't allow us to bypass the grief and loss of a relationship ending. </p><br><p>Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (<a href="mailto:handonheartpod@gmail.com" rel="noopener noreferrer" target="_blank">handonheartpod@gmail.com</a>)!</p><br><p>Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!</p><br><p>Music by <a href="https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA" rel="noopener noreferrer" target="_blank">Lemon Music Studios</a> from <a href="https://pixabay.com/music/pop-cheating-15095/" rel="noopener noreferrer" target="_blank">Pixabay</a>.</p><br><p>Attachment Style Resources:</p><p>Podcasts: On Attachment by Stephanie Rigg, Let’s Talk Attachments by Jessica Da Silva</p><p>Books: Anxiously Attached by Jessica Baum, Attached by Amir Levine and Rachel Heller </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 11, 2025
My Year of Being Single
<p>In this episode, Vic reflects on three things her year of singledom has taught her. From the urge to move on, to the incandescent rage that comes with heartbreak, and the need to live for the moment, these are the big lessons that a year single will teach you. </p><br><p>Have something you want to share with Vic?! Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (<a href="mailto:handonheartpod@gmail.com" rel="noopener noreferrer" target="_blank">handonheartpod@gmail.com</a>)!</p><br><p>Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!</p><p>Music by <a href="https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA" rel="noopener noreferrer" target="_blank">Lemon Music Studios</a> from <a href="https://pixabay.com/music/pop-cheating-15095/" rel="noopener noreferrer" target="_blank">Pixabay</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
42 total episodes available
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Frequently asked questions
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- What is Hand on Heart ?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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