Handbook To Happiness

About Handbook To Happiness

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness. We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America. We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness. Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!

Publisher

The Speakmans

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 May 2024

Latest episode

27 Nov 2024

Latest episodes

22 episodes in the feed.

1. 

   27 Nov 2024

   Children Facing Trauma: Past & Present

   The Speakmans, along with special guest Carol Godby BEM, explore how childhood trauma can lead to lifelong anxiety disorders and social issues in adulthood, highlighting the importance of effective communication and parental support.

2. 

   20 Nov 2024

   Can You Ever Overcome An OCD?

   The Speakmans, experts in OCD, share their groundbreaking insights into the causes, types, and cures of obsessive-compulsive disorder, empowering listeners to overcome their OCD and achieve happiness.

3. 

   13 Nov 2024

   Plagued By Procrastination?

   Procrastination is the thief of progress, opportunity, exciting adventures and brand new experiences. This week The Speakmans discuss why we procrastinate, and how we can make simple but positive changes to part ways with our procrastination. If your progress is plagued by the statement "I just don’t have time”, The Speakmans share how you can create this. They also explain why saying "yes" too often actually adds to the burden, anchoring you in this pattern of procrastination. In this episode, you’ll learn how to leave work at work, the impact of mess on the mind, plus the link between mental health challenges and procrastination, as well as the influence of the pressure to be perfect. In this week's Science Corner, Liv explains why we default to postponing our progress, and how catastrophising actually makes this worse. Whether it’s work, housework, going to the gym, or even taking steps to fulfill your dreams, in this episode you'll be presented with an abundance of simple tips, to help you prevent the pattern of procrastinating. If you're someone who puts things off, don't delay listening to this episode!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

75 ratings

Contact Handbook To Happiness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.