My mission is to help the community understand their mental, physical and gut health a little bit better, and how it’s all connected to their well-being, by hosting experts and athletes who have a story that can help shed light on important aspects, whilst helping those that are misguided or unsure of how it all comes together.
Jordan, also known as Jaf Ibaka, is a health and performance enthusiast with a strong focus on building well-rounded fitness—where strength and endurance work together, not against each other. In this episode, we dive into practical ways to run more efficiently, train for HYROX, and develop both cardio and strength without compromising either. Jordan also shares his upbringing on an island from a young age, and how that environment shaped his resilience, mindset, and character—elements that...
29 Nov 2025
Punching Through Life: Rushda’s Story of Grit, Growth & Gloves
In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves. Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach...
5 Jul 2025
Drills by Day, Deadlifts by Night
Host discusses the challenges of balancing an engineering career with a passion for fitness, highlighting the hard work required to succeed in both fields.
11 Jan 2025
Khaled Yassin_The Life Coach, Mentor,Partner and Father
Khaled Yassin, a renowned life coach and mentor, shares his journey merging speaking skills with fitness, and reveals key strategies to find and sustain a supportive community.
28 Dec 2024
Islam The Runner "Runs" us Through his Life & Journey
In this inspiring episode, we welcome Islam, a dedicated runner whose journey through health and fitness is a testament to resilience and perseverance. From the early days of struggling with his first 5K to conquering marathons and ultra-races, Islam shares his candid reflections on the highs and lows of his athletic life. Join us as he reveals how running transformed not only his physical health but also his mental well-being, shaping his outlook on life and personal challenges. He disc...
16 Nov 2024
Tina's Journey and Snippets of her Life Behind the Scenes
Tina's a fellow Doha baby who's originally from the Phillipines. She's a fitness trainer, a wifey and a dog mom.In this episode we dig a little deeper into her life behind the scenes and how she ended up where she's at now with her success in her career ; and how she's learning to balance her personal and work life. Tune into the episode and listen till the end for some inspo! You can also find her on Insta on @fit.tin for more...
2 Nov 2024
Mo Eraky's Upbringing and Battle with Cancer
Mo is a unique individual who's a family man, a dragon boat coach, founder of Baby Steps marathon, an Asics ambassador, founder of Talent hub and a cancer survivor. In this episode we delve into his journey growing up and some of the lessons that shaped him along with experiences and advice he loves to share with the World.He's had a great impact on the community creating a beautiful ripple effect of kindness and happiness across town, and continues to do so...Follow his journey and stor...
26 Oct 2024
Chaïmaa's Life and Nutrition Journey
Chaïmaa is a proud Algerian gal who has a passion for helping others and guiding them through their healthy lifestyle using her personal and professional experience in training and nutrition. In this episode we delve into:How it feels like to experience a negative self-body image, how it affects and impacts you as well as those around youFAD DietsMalnutritionSupplementsThe dangerous shortcuts people have been and still are trying to take
15 Mar 2024
A Stroll through Chaze's Life and the Story Behind her Unique Studio
Chaze is a beautiful soul who moved to Doha later on in life. She didn't grow up playing sports but soon went from a little kid loving her Piano sessions at Church to an inspiration and great "influencer" in the health and fitness industry.
She started her journey into fitness during college and after moving to Qatar to fight loneliness and saving herself from slipping into depression. She was engaged in many different areas of the fitness World and soon enough delved deeper into that new-born passion for movement and wellness.
Chaze is now a co-founder and co-owner of Waves Fitness Studio, @wavefitness.qa, where she continues changing and impacting more lives with her amazing team of experts and renowned personal trainers in the community.
You may want to listen all the way till the end where she asks me a deep question :D
8 Mar 2024
Emma's Journey to and In the Health & Fitness World
Emma's an amazing inspiration and fitness icon who's had an amazing journey throughout her life to get to where she is today. She's a badass who's disciplined and loves a challenge. "Competitive" would be an understatement to one of her characteristics :D
She's studied, worked and lived in the health and fitness world throughout the span of her life. She's a tough cookie who's fought hard to reach this level of knowledge, experience and awe-inspiring woman that is well-respected in the community.
This fierce woman is rare of her kind and this episode delves deeper into her life. We had a lot of fun and a good time recording this episode. I enjoyed getting to know her more and can't wait for you to do so as well...
23 Feb 2024
Dido's Life and Fitness Journey
Dido's an amazing, active, and upbeat social butterfly who loves to spread good vibes.
He's a well-known cycling instructor and has recently helped open the new studio in West Walk, Volume Ride, making his dreams come true.
Dido is also a sport influencer, personal trainer, MMA fighter, and boxing instructor. He has his own Youtube channel and sport-clothing brand.
He grew up in Qatar and has a very interesting story.
You're gonna wanna listen till the end!!
Follow him @dido.fiit to support him, join him in his classes, and get to know him better.
16 Feb 2024
Lexie's Life, Annemia & PCOS Journey
Lexie is a beautiful soul sista. She has a Alot to share and advice to offer in terms of life, entrepreneurship, and how to deal with some health struggles.
She is a Health Coach, a fellow Pilates instructor and a mental health advocate.
In this juicy and fun episode, we're going to dive into her life journey with all its ups and downs so listen up and enjoy.
You can follow her on @lexi3gram2.0
Some Time Stamps:
04:30 Who's Lexie
08:45 Her Personal Studio and Setbacks
12:30 Jumping Out of Corporate and that Inkling
22:40 The so called "Balance"
26:45 How She Landed in Qatar and How it All Started
36:13 Those Who Are Struggling to Enter the Fitness Industry, Whether as a PT or Trainee
37:40 The CrossFit Trend
40:40 Her Fitness Journey as a New PT in Town
43:40 When She 1st Found out She was Anemic and Diagnosed with PCOS
01:06:25 Her Insta Target, Grocery Shopping Guide, and Healing
01:13:25 Gut Health aka "2nd Brain" in Health Coaching
01:14:15 Being Abroad and Creating a Healthy Circle
01:16:29 Learning Things The Hard Way! Would You Change Anything?
01:24:00 Tough Times
01:28:20 Journaling and Its Importance/Benefits
01:43:23 Biggest Takeaways/Advice From Lex
9 Feb 2024
Aisha's Story, Yoga Journey and Sequences
Aisha's a beautiful local blend of amazing cultures intertwined. She's a bright and joyful yogi, super mama and business owner.
In this podcast you'll get to hear all about where and how it all started with Yoga, and her mission and vision that came to life through Sequences.
Highlights:
3:17 Aisha's Story and How She Discovered Yoga
10:00 What Yoga Can Mean to You & Mindset to Approach it
14:24 Her Favorite Type of Clients
16:54 Mission and Vision of Sequences
20:55 Her Yoga Certs & Meditation
25:30 Autism
27:30 Her Routine
29:12 Cupping vs Hijama
32:16 Finding What Works for You
37:34 Classes at Sequences & Some Benefits
39:40 Family Studio w/an Emphasis on Including Kids
46:10 Her Personal Aspiration
Follow @sequences.qa
2 Feb 2024
Journey w/Ghazal Through Yoga, Veganism and Side Hustles
Ghazal is a renowned yoga instructor and business owner in town. She grew up in Qatar and has been a great part of the fitness industry.
In this awesome episode we touch on how she got into yoga, in and out of the vegan world, all that juggles, and finally her next biggest goal.
Time Stamps:
3:23 Ghazal's Story & Yoga Journey
14:30 Experience w/Veganism
27:30 Next Big Goal
26 Jan 2024
Ranim's Journey and The Story Behind Cyqlone
Ranim is a great and well-known business owner in the fitness industry. She's full of life and energy. In this episode we talk all about the story behind her business, Cyqlone, and how fitness was a big part of her life, and eventually became her mission to bring others onboard to give them a feel of this great adrenaline rush.
I've personally have had the pleasure of being a part of her team, teaching in the Shred and Scuplt room: strength and conditioning, Barre and personal-training, and it's been a wonderful experience.
You can follow her business account @cyqlonestudio and join the tribe!
19 Jan 2024
Psychology and Hot Topics w/UnderlinedbyDania
Dania is a very insightful and wholesome person. In this amazing podcast we delve deep into how she started her journey with psychology, what inspired her to start her insta page @underlinedbydania, and how everything she learnt on her journey helped her discover a deeper connection between our life and religion.
This was an incredible discussion full of some of the most interesting topics all the way from physical health to mental health, and how mindset is everything. We get into how to help yourself and your kids have more control over your lives and decisions long-term.
And much more....
Some time Stamps:
1:10 How it all Started & the Story Behind it
4:43 Why Psychology Specifically
5:30 Journey to Understanding our Belief System
7:30 Meditation & Mindfulness
12:00 The Voice in your Head
16:09 Rewiring your Brain
24:45 Replacing Bad Habits with Good Ones
27:00 Imagination vs Reality
29:40 Trauma, Panic attacks, PTSD, & Victimhood
37:20 The "new" Gen, & Friendships
50:00 Power of the Mind & Subconscious, & Breaking Generational Cycles/Curses
56:30 Layer of Protection & Belief
01:05:00 Why do we Read the Quran?
01:09:00 Hijab/Headcover
01:15:00 Parents
01:26:00 Health & Stress
12 Jan 2024
Intro
A quick intro giving you some insight on what to expect from this podcast and what added value it'll have to your life.
12 Jan 2024
Who Am I?
A glimpse into who I am, personally and professionally.
Includes highlights of some things in my life that made me who I am today.
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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44
Social presence
0
YouTube
0
Engagement
27
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