H&FOverCoffee
Claim This Podcastby Sahar
Podcast Authority
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Podcast Overview
<p>My mission is to help the community understand their mental, physical and gut health a little bit better, and how it’s all connected to their well-being, by hosting experts and athletes who have a story that can help shed light on important aspects, whilst helping those that are misguided or unsure of how it all comes together.</p>
Language
🇺🇲
Publishing Since
1/12/2024
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Recent Episodes
April 28, 2026
Jordan The Island Man
Jordan, also known as Jaf Ibaka, is a health and performance enthusiast with a strong focus on building well-rounded fitness—where strength and endurance work together, not against each other. In this episode, we dive into practical ways to run more efficiently, train for HYROX, and develop both cardio and strength without compromising either. Jordan also shares his upbringing on an island from a young age, and how that environment shaped his resilience, mindset, and character—elements that...
November 29, 2025
Punching Through Life: Rushda’s Story of Grit, Growth & Gloves
In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves. Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach...
July 5, 2025
Drills by Day, Deadlifts by Night
Host discusses the challenges of balancing an engineering career with a passion for fitness, highlighting the hard work required to succeed in both fields.
18 total episodes available
Recent guests on H&FOverCoffee
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Khaled Yassin
Guest
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Frequently asked questions
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- What is H&FOverCoffee?
<p>My mission is to help the community understand their mental, physical and gut health a little bit better, and how it’s all connected to their well-being, by hosting experts and athletes who have a story that can help shed light on important aspects, whilst helping those that are misguided or unsure of how it all comes together.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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