by Kara Beth & May
To encourage and bring introspection, close friends Kara Beth and May invite you into honest conversations about their own becoming in faith, relationships, friendships, mental health, & more. You can expect special guests, unsolicited advice and embarrassing stories galore. Tune in ~every other Monday~ and follow us on Instagram @handlewithcarepodcast to be a part of the conversation. Instagram: @handlewithcarepodcast Logo Design by: Rachel Andersen
Language
🇺🇲
Publishing Since
3/5/2022
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May 2, 2022
Join us for a little therapy session in today's episode, while May gives space for Kara Beth to give a glimpse into some recent thoughts and pressures of finding her purpose (or not finding it), discovering the truth about Sabbath, and little ways she's cleared some mental space for the things that matter. She refers back to a more chaotic season of her life and how the mundane isn't all so bad. May touches on some of her daily practices on clearing her brain before bed, her thoughts on finding identity in anything other than our relationship and partnership with God. We hope this encourages you to ask yourself some important questions in moving forward with the purpose God has for you! We love you and thank you for listening. Until our next episode, Handle With Care xx
April 18, 2022
<p>We missed you! We had some technical difficulties but we're back to our regular scheduled programming. In today's episode, we are joined by our dear friend Rachel Andersen. She is a gift of a friend and champion to all! We sit down with Rachel to geek out with her over her knowledge of neuroscience and the connection between mind and body health. She shares about her own personal health journey, and some practical steps she took to live a healthier lead life all mentally, emotionally, and physically. We touch on the power of gratitude, the importance of accountability, taking our thoughts captive, practical ways to cope with anxiety, changing and creating our thought patterns to serve the your evolving self. We learned a lot from this conversation and we hope you do too! You can find her here on Instagram: @randersen </p> <p>Our Instagram: @handlewithcarepodcast</p> <p>Cover Art: Rachel Andersen / @randersen</p>
March 21, 2022
<p>On this episode, we're joined by our first ever special guest and friend, Alex Woodworth. Alex is a women's coach who helps guide women through their individual journey on connection with self, healthy relationships, intimacy, self awareness and shame. In this episode, we specifically touch on SHAME; sexual shame, shame within the church, shaming others and practical ways on how to acknowledge this and move forward apart from it. She also speaks candidly from your write-ins on experiencing shame in your own lives! You can learn more about her coaching practice and get in touch with her here: </p> <p><strong>Alex's Instagram: @alexandria.lea.w</strong></p> <p><strong>Alex's Website: www.alexandrialea.com</strong></p> <p><strong>Find us here!</strong></p> <p><strong>Instagram: @handlewithcarepodcast</strong></p> <p><strong>Cover Art by Rachel Andersen @randersen</strong></p> <p><br></p> <p><br></p> <p><br></p>
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To encourage and bring introspection, close friends Kara Beth and May invite you into honest conversations about their own becoming in faith, relationships, friendships, mental health, & more. You can expect special guests, unsolicited advice and embarrassing stories galore. Tune in ~every other Monday~ and follow us on Instagram @handlewithcarepodcast to be a part of the conversation.
Instagram: @handlewithcarepodcast Logo Design by: Rachel Andersen
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