Hands on bell !!
Claim This Podcastby Simple Strength
Podcast Overview
<p>讓力量變得簡單，從行動開始。 <br /> <br />追蹤IG : simplestrength_kerry <br />FB粉絲專頁 : Simple Strength <br /> <br />歡迎小額贊助，請我喝一杯咖啡～ <br />https://open.firstory.me/join/handsonbell <br /> <br />Powered by Firstory Hosting <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
8/27/2020
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Recent Episodes
February 23, 2026
EP.08 體能教練該去念研究所嗎？從美國移訓看台灣體能訓練環境 (下) ft. Vincent｜Hands on bell
<p>延續上集的精彩對談，下集我們與袋棍球體能教練 Vincent 一起把視角從「訓練技術」拉高到「人的溝通」與「教練職涯」。 <br /> <br />面對大學生與國高中的年輕運動員，體能教練該如何讓他們乖乖買單枯燥的肌力訓練？Vincent 也將分享他跟隨球隊去美國移訓時，所受到的震撼教育與文化衝擊。最後，我們聊到了許多線上教練最關心的痛點：邊工作邊念國體大競技研究所在職班，到底值不值得？對實務工作真的有幫助嗎？ <br /> <br />如果你是一位教練，或是對體育產業的職涯發展有興趣，這集絕對會給你帶來不一樣的啟發。 <br /> <br /><strong>本集精華 Highlights：</strong> <br />👉 選手溝通術：如何讓不同年齡層的運動員吃下你的體能課表？ <br />👉 美國移訓的震撼教育：看見世界頂級的身體對抗性與備賽文化 <br />👉 在職進修真心話：考上國體競技所對工作與生活的真實影響 <br />👉 碩班研究方向與實務的結合：給猶豫是否念研究所的同行建議 <br />👉 未來展望與結語：2026 年的目標與挑戰 <br /> <br />🔗 追蹤 Vincent / 台灣袋棍球協會：<br>Vincent <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kobe881138/">https://www.instagram.com/kobe881138/</a><br>台灣袋棍球協會 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/chinesetaipeilacrosse/">https://www.instagram.com/chinesetaipeilacrosse/</a><br><br>🔗 追蹤 Simple Strength 了解更多化繁為簡的訓練哲學：<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/simplestrength_kerry/">https://www.instagram.com/simplestrength_kerry/</a> <br /> <br />加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://handsonbell.firstory.io/join">https://handsonbell.firstory.io/join</a> <br />留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 16, 2026
EP.07 在冷門項目裡做高規格的訓練，拆解袋棍球的肌力需求與實戰溝通 (上) ft. Vincent｜Hands on bell
<p>歡迎收聽 Hands on bell，我是 Kerry。 <br /> <br />這集節目邀請到我的好朋友，袋棍球（Lacrosse）體能教練 Vincent。我們將分上下兩集，帶你深入了解這個充滿野性與碰撞的冷門運動。 <br />在上集，Vincent 將帶大家認識袋棍球這項運動，從在台灣現況聊起，並以體能教練的專業視角，拆解袋棍球選手真正需要的肌力與體能指標到底是什麼？此外，身為體能教練，常常是技術教練與選手間的橋樑，當你的訓練週期與主責教練意見相左時，該如何進行高情商的「向上溝通」？<br> <br />無論你是對冷門運動好奇，還是對專項肌力體能有興趣，這集都有滿滿的實戰乾貨。 <br /><strong>本集精華 Highlights：</strong> <br>👉 開場閒聊<br>👉 袋棍球是什麼？袋棍球的暴力美學與台灣發展現況 <br>👉 誤打誤撞還是蓄謀已久？Vincent 的入行機緣<br>👉 需求分析：衝撞、爆發與耐力，袋棍球的肌力到底怎麼練？<br>👉 體能教練的生存藝術：如何與主責技術的教練溝通訓練週期？ <br /><br>🔗 追蹤 Vincent / 台灣袋棍球協會：<br>Vincent <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kobe881138/">https://www.instagram.com/kobe881138/</a><br>台灣袋棍球協會 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/chinesetaipeilacrosse/">https://www.instagram.com/chinesetaipeilacrosse/</a><br><br>🔗 追蹤 Simple Strength 了解更多化繁為簡的訓練哲學：<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/simplestrength_kerry/">https://www.instagram.com/simplestrength_kerry/</a><br><br>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://handsonbell.firstory.io/join">https://handsonbell.firstory.io/join</a> <br />留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 25, 2025
EP.06 用科學方式，全面備戰 SFG I 與 SFG II｜ 認證課程準備指南｜《StrongFirst 訓練文章解說》
<p>原文： <br /><a href="https://www.strongfirst.com/science-based-plan-prepare-sfg-level-sfg-level-ii/" target="_blank">A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II</a> <br />https://www.strongfirst.com/science-based-plan-prepare-sfg-level-sfg-level-ii/ <br /> <br />加入會員，支持節目： <a href="https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f" target="_blank">https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments" target="_blank">https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
81 total episodes available
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- What is Hands on bell !!?
<p>讓力量變得簡單，從行動開始。 <br /> <br />追蹤IG : simplestrength_kerry <br />FB粉絲專頁 : Simple Strength <br /> <br />歡迎小額贊助，請我喝一杯咖啡～ <br />https://open.firstory.me/join/handsonbell <br /> <br />Powered by Firstory Hosting <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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