Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.
Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
Wellness 36: Answering Your Wellness Feedback - Fitbit Alternative
On Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one.
Host: Ant Pruitt (https://twit.tv/people/ant-pruitt)
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness (https://twit.tv/shows/hands-on-wellness)
11 Dec 2020
Wellness 35: Level Up Your CGM Data - Levels CGM Analysis
Ever heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management.
Host: Ant Pruitt (https://twit.tv/people/ant-pruitt)
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness (https://twit.tv/shows/hands-on-wellness)
4 Dec 2020
Wellness 34: Cleaner Drinking Water by Sawyer - Tech For Clean Drinking Water
The COVID-19 pandemic has really forced us to be more aware about our personal wellness and best practices for better health. Something that never gets discussed is our water supply. If our water source is contaminated, what will we do? On Hands On Wellness, Ant Pruitt shares a tool from Sawyer that can help keep your water source clean and safe for consumption.
Host: Ant Pruitt (https://twit.tv/people/ant-pruitt)
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness (https://twit.tv/shows/hands-on-wellness)
Sponsor:
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Apple Podcasts (US)
4.2 / 5
13 ratings
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