A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk (http://www.vitalvibe.co.uk)
Instagram: www.instagram.com/vital_vibe_ (http://www.instagram.com/vital_vibe_)
LinkedIn: www.linkedin.com/company/vitalvibetribe/ (www.linkedin.com/company/vitalvibetribe/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
I recorded this episode about 5 days ago in the midst of clearing out my office. Whilst working through the physical clutter (such as the accumulation of paperwork, books, certificates, flyers etc) it got me thinking… We collect things. We collect crap. We hold onto ‘stuff’ that doesn’t serve us.
As we have more access to space/years/knowledge we hold onto more stuff. Remember when you were a baby or a small child - you owned nothing; no belongings you’d purchased yourself, not many long term memories, no “baggage”, not many self limiting beliefs (if any), no fully developed awareness of self and others, no articulated learned experience. But fast forward to our 30’s and 40’s and beyond and what we do have/hold - tonnes of crap, and not just in our homes but also in our mind and body!
So this podcast is just a positive ponder on the art of decluttering our life. We do it with our rooms, our homes, our car, our careers even, but do we do it with ourselves??? Do we let go and metaphorically ‘bin’ the things that no longer serve us? If we don’t then we have to deal with the impact of accumulation and overcrowding and hanging onto things that we no longer need or don’t provide value anymore. Holding onto all of this mental (and embodied) clutter is going to cause chaos in your relationships with yourself and others, which is only going to lead to challenges in physical and mental wellbeing.
So today, let’s talk about this analogy of decluttering where I’ll bring in a snapshot of thoughts and wisdom of others from their teachings and shares, and give you a bit of food for thought with how we should cleanse and renew ourselves on the regular for a closer shot at living a life of clarity and joy.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call (https://calendly.com/vitalvibe/discovery-call)
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Nov 2023
E22: Expand Yourself With Hard Emotions
Imagine if you could use your tough, ikky, hard emotions to expand yourself! Well you can. In today's masterclass I’m going to cover the emotions of fear, sadness, grief, anger, confusion, loneliness, jealousy and guilt, and help you reposition them so that you can find their power AND their message. But to do this you've got to listen to their noise… get ready to turn up the volume!
Life is a myriad of shit-storms amongst our preferred bed of roses, but when we get struck with a difficult situation and it brings with it the “negative” emotions the last thing we want to do is bury them - this might seem counter-intuitive, but by being in the emotion we get some clarity of intention. Let’s stick to a plan of action to celebrate the message in the mess.
In this week’s episode I’ll take you through a technique that you can use to re-frame your hard emotions through the use of words and colours alongside embodiment and leaning into the emotion itself. But we’re not re-framing them in a way to ignore them or discount them, but rather letting them stand in all their glory and delivery of their message. By choosing acceptance of these feelings/emotions then we can move into a place of expansion where growth becomes our driving force.
And if that wasn’t enough, I’m also going to take each of the hard emotions I’ve focused on and give you at least 3 activities that you can do to allow you to lean into the emotion and teach yourself a new way of acting on it. As the teacher and the student you will then be able to cherish these emotions as expansive and transformational by positively receiving the subliminal messaging they deliver with much more clarity.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call (https://calendly.com/vitalvibe/discovery-call )
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Oct 2023
E21: Do You For You - With Grace and Compassion
Life is such a myriad of assumptions, requirements, projections and standards, especially when it comes to interpersonal and romantic relationships. We take our unique style and try to find someone to complement that and also even mirror it. But it’s pretty impossible because we’re all different.
Yet we give advice and receive advice throughout our life and how can this advice always ring true for you - it’s received by you but given by someone else. What works for one person may not work for another, and therefore we receive and perceive everything so differently. That’s why we just all need to be ourselves and make our own choices without guilt, shame or judgement. The key here is to accept and own ourselves with grace and compassion, and extend this human right to others in your space.
We’re all products of our own environment, our past, our present, our genetics, our epigenetics, our childhood and our adult relationships - we are shaped by so much and this is even more apparent as we move through life. When you hit your 40’s you’ve usually worked out who you are and are ready to either lean into that or make some changes so you can become the person you’re now ready to be. We can't be railroaded to be who someone else wants us to be. So just be you and do your own thing.
In this episode I’ll go through what shapes us in life from trauma to attachment types to societal conditioning, personal values and even your horoscope. If you mix everything up we will never be a mirror image of anyone. And that’s okay. We need to embrace the value of difference and accept who and how we are. The episode will finish with a snapshot of how to do you for you.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call (https://calendly.com/vitalvibe/discovery-call)
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Contact Hang On A Moment
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Hang On A Moment?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
