Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com
Hangry Thoughts
Claim This Podcastby Abbey Roberts, MS, RD
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Podcast Overview
Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com
Language
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Publishing Since
9/27/2023
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Recent Episodes
October 24, 2025
The Forkcast: Can GLP-1s Coexist With Body Neutrality? (Exclusive!)
<p>Breaking news! The debate is heating up: can you take a GLP-1 medication and still be body neutral? As these drugs skyrocket in popularity, many are wondering: "is it possible to pursue health support without slipping back into diet culture thinking?". On today’s episode of The Forkcast, we’re breaking down the nuance, the science, and the self-compassion behind this question - because it turns out, your worth isn’t measured by your meds or your mindset.</p> <p><strong>Find us in our Private Community:</strong> <a href="https://www.forkdietculture.com/fdc-community">FORK YEAH! Collective</a>. $9/ mo for weekly podcast episodes, real-time connection and support, resource library, member discounts, and ongoing guidance from a team of non-diet dietitians.</p> <p> If you’ve been spending way too much time lately…</p> <ul> <li>Biting your tongue when your aunt talks about her juice cleanse.</li> <li>Explaining to the nurse (again) that you won’t be getting weighed today.</li> <li>Being told to “just lose weight!”.</li> <li>Worrying that you’re the only person who *isn’t* capable of ~body positivity~.</li> <li>Stressing over what you eat, how you move, and what the fuck you’re doing in life.</li> </ul> <p>We know you’ve wished you could just find a magical place where everyone GETS IT ALREADY (or is at least trying to).<span> </span><strong>Good news: this is that place.</strong></p> <p><a href="https://www.forkdietculture.com/offers/fXfDR2Bi/checkout">The Forkcast and FORK YEAH! Collective</a></p>
October 24, 2025
The Forkcast: Mindful Eating In The Drive Thru (Exclusive!)
<p>Breaking news! Contrary to popular belief, mindful eating doesn’t come with a side of perfection. Reports confirm it’s not all slow bites, dim lighting, and quinoa salads — sometimes it’s grabbing the convenient option because you’re tired, or choosing comfort food because that’s what your body needs. Today on The Forkcast, we’re redefining what mindfulness actually looks like on your plate: no rules, no judgment, just awareness, compassion, and a forkful of real life.</p> <p><strong>Find us in our Private Community:</strong> <a href="https://www.forkdietculture.com/fdc-community">FORK YEAH! Collective</a>. $9/ mo for weekly podcast episodes, real-time connection and support, resource library, member discounts, and ongoing guidance from a team of non-diet dietitians.</p> <p> If you’ve been spending way too much time lately…</p> <ul> <li>Biting your tongue when your aunt talks about her juice cleanse.</li> <li>Explaining to the nurse (again) that you won’t be getting weighed today.</li> <li>Being told to “just lose weight!”.</li> <li>Worrying that you’re the only person who *isn’t* capable of ~body positivity~.</li> <li>Stressing over what you eat, how you move, and what the fuck you’re doing in life.</li> </ul> <p>We know you’ve wished you could just find a magical place where everyone GETS IT ALREADY (or is at least trying to).<span> </span><strong>Good news: this is that place.</strong></p> <p><a href="https://www.forkdietculture.com/offers/fXfDR2Bi/checkout">The Forkcast and FORK YEAH! Collective</a></p>
October 17, 2025
The Forkcast
<p>Breaking news! Diet culture is under investigation, and The Forkcast is on the scene. Hosted by Abbey Roberts, RD, this is your weekly deep dive into eating disorder recovery, body liberation, and the wild world of wellness myths - all served with a side of sass and science. From unpacking “clean eating” conspiracies to calling out the patriarchy in your protein shake, The Forkcast isn’t here to sugarcoat - it’s here to set the record straight. Tune in, grab a fork, and let’s dig in.</p> <p><strong>Find us in our Private Community:</strong> <a href="https://www.forkdietculture.com/fdc-community">FORK YEAH! Collective</a>. $9/ mo for weekly podcast episodes, real-time connection and support, resource library, member discounts, and ongoing guidance from a team of non-diet dietitians.</p> If you’ve been spending way too much time lately… <ul> <li>Biting your tongue when your aunt talks about her juice cleanse.</li> <li>Explaining to the nurse (again) that you won’t be getting weighed today.</li> <li>Being told to “just lose weight!”.</li> <li>Worrying that you’re the only person who *isn’t* capable of ~body positivity~.</li> <li>Stressing over what you eat, how you move, and what the fuck you’re doing in life.</li> </ul> <p>We know you’ve wished you could just find a magical place where everyone GETS IT ALREADY (or is at least trying to). <strong>Good news: this is that place.</strong></p> <p><a href="https://www.forkdietculture.com/offers/fXfDR2Bi/checkout">The Forkcast and FORK YEAH! Collective</a></p>
53 total episodes available
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