Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself. Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences. With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.
Body-ody-ody, Mind, and Spirit ft. Dr. Hanne Blank
It’s a tale as old as time, and it’s true for almost every person on the planet: there are times when we’re just not feeling good about our bodies. But hopefully there are even more times when we are feeling great about them! This week, Hannah Hart talks with Dr. Hanne Blank about healing our relationships to our bodies and better understanding what forces shape our body image. Here’s to having a better time in our bodies and inventing a world where that’s easier for everyone to do.
Thanks so much to Dr. Blank (https://www.hanneblank.com/) for joining us for this episode! For more, follow her @hanneblank (https://twitter.com/hanneblank) on Twitter and find her many excellent books at bookshop.org (https://bookshop.org/contributors/hanne-blank), in your local bookstore, or anywhere books are sold.
Enjoy bonus content and more by supporting us on Patreon (https://www.patreon.com/hannahlyzethis)! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
10 Jul 2022
Aromatherapy? It's Complementary! ft. Dr. Tracey Marks
Most of us are lucky enough to have our sense of smell intact in this post-Covid world, and we have our likes and dislikes when it comes to different scents. But maybe our interactions with scent can go deeper. In today's episode, Hannah Hart talks with Dr. Tracey Marks to learn more about her experience as a psychiatrist, as well as her expertise in the complementary field of aromatherapy. Come along to learn a bit about the way scent can affect our brains and how it plays a part in our mental health tool kit.
To learn more about Dr. Marks, please visit her website www.markspsychiatry.com (https://markspsychiatry.com/), or follow her on IG or TikTok @drtraceymarks (https://www.instagram.com/drtraceymarks/). Preorder her book "Why Am I So Anxious?" at www.getmypreorder.com (https://www.getmypreorder.com/) before 8/16/22 or find it anywhere books are sold after that.
Enjoy bonus content and more by supporting us on Patreon (https://www.patreon.com/hannahlyzethis)! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
3 Jul 2022
This Is Your Brain on Play ft. Clay Drinko, PhD
If you’re putting in the good work of your weekly therapy sessions and still hitting big bumps between them, maybe there’s room for a little more play in your life! Whether you’re working on being more present, building better relationships, boosting your mood, or another mental health goal, play exercises that snap you out of the routines that don’t serve you could be a good tool to have on hand. Today, Hannah Hart is joined by Dr. Clay Drinko, whose methods give us more insight into how opening ourselves to play can lower the stakes and bring us back down to earth. Let's play!
Learn more at playyourwaysane.com (https://www.playyourwaysane.com/), where you can buy Clay's book and also subscribe to his newsletter for new free games each month. Catch him on social media @playyourwaysane (https://www.instagram.com/playyourwaysane/) on Instagram.
Enjoy bonus content and more by supporting us on Patreon (https://www.patreon.com/hannahlyzethis)! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
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