Hanne & Helvs are a fun, open minded and strong podcasting duo. They discuss topics to raise awareness, curb curiosity and ultimately to help as many individuals as they can. With a 25 year age span they come together to share their own perspectives and learn.
Episode 16: Where Is The Universe Taking You Today?
As we experience uncomfortable settings, does running from it help--or can running be a protection mechanism? Hanne and Helvs open up about making tough decisions for their families, and how the body can keep the score from traumatic experiences. Vulnerability, decisions, family, and what do you do when you are confronted with hard moments in a universe full of twists and turns.
25 Mar 2021
Episode 15: Never a Burden!
Welcome back to another episode! In this episode, Hanne covers recent updates on the move to Delaware and Helvey discusses a pending trip to California. Thanks for joining us & allowing us to share our authentic selves with you every week. Don’t forget, be happy!
19 Mar 2021
Episode 14: Delaware or Bust!
In this episode Hanne shares her big news & what life is like after the recent move! Stay tuned because we have some more exciting events happening soon! Remember, be happy!
**Sorry for the audio quality--we will get it figured out!**
11 Mar 2021
**No Episode This Week!!*** SORRY!!
Ran into some snags this week for being able to record--taking care of our engineer from his broken leg and surgery and Hanne was busy packing and driving. We will be back next week with more Hanne and Helvs!
5 Mar 2021
Episode 12: Choices
In this week’s episode Hanne & Helvs discuss choices. Little, big and choices somewhere in between. No matter the consequence, Hanne & Helvs discuss sticking with your choice and being okay with it.
**Little audio trouble this week--sorry!**
25 Feb 2021
Episode 11: Music Soothes The Soul!
In this week’s laid back episode, Hanne & Helvs travel through some of their most impactful musical experiences and memories. See you next week for another episode! Don’t forget, be happy!
18 Feb 2021
Episode 10: Duality and Self-Awareness
In this week’s episode we have our very first guest; Kayla. You can find her on Instagram @hope_chakra. Kayla teaches us a little about duality and how to start the self-awareness journey. Stay tuned for next week's episode. Don’t forget, be happy!
11 Feb 2021
Episode 9: Relationships and Parenting
In this week’s episode, Hanne & Helvs cover some recent and impactful updates in their relationships. Later on, they discuss parenting and setting healthy boundaries with kids, siblings and parents. Stay tuned for next week’s episode with the duo’s first guest!
7 Feb 2021
BONUS Episode (#8): One Nation Under Stress
In this episode, Hanne & Helvs discuss stress, deaths of despair, mindfulness, and more. All inspired by the documentary “One Nation Under Stress”. Stay tuned for next week’s episode focusing on relationships. Don’t forget, be happy!
4 Feb 2021
Episode 7: The Fear of Losing Control
In this week’s episode Hanne & Helvs discuss the lack of control we have as humans and how that fear of losing control manifests in numerous ways; OCD, anxiety, and more. Don’t forget, be happy!
The Fear of Losing Control--Elliot D Cohen Ph.D.
https://www.psychologytoday.com/us/blog/what-would-aristotle-do/201105/the-fear-losing-control
1 Feb 2021
BONUS Episode (#6): Anxiety/PTSD Healthy Ways!
In this episode, Hanne gets really vulnerable talking about some of her past experiences and how she copes with anxiety/PTSD in healthy ways. Remember: healing is not linear, you’re a super hero and you deserve to be happy!
31 Jan 2021
BONUS Episode (#5): Boundaries
On this episode, the podcasting duo talks about boundaries: setting and keeping them, the gray area and how they relate to forgiveness and compassion. Our next BONUS episode dives deep into anxiety & PTSD. Don’t forget, be happy!
28 Jan 2021
Episode 4: You Are Not Your Body!
In this episode we dive into body positivity and how today’s culture effects your relationship with your body. Later on, Hanne shares some of her experiences while active in an eating disorder and in recovery.
Remember: you are NOT your body! Be happy!
Stay tuned this weekend for some bonus episodes on Boundaries and Stress!
21 Jan 2021
Episode 3: Survival Responses
In this episode Hanne & Helvs discuss the survival responses: fight, flight, freeze and appease. Later on, Hanne shares a dream she recently had while they discuss the chemical imbalances in the brain and how powerful it is. They finish up by discussing how important it is to be vocal and vulnerable like one of Hanne’s idols: Demi Lovato. Stay tuned for next week’s episode which features discussion on body positivity and our current social media culture. New episodes are uploaded every Thursday. Don’t forget: be happy!
14 Jan 2021
Episode 2: Fear Won't Win
In this episode Hanne and Helvs discuss dreams, letting go of fear so we can ride the wave of life, and overcoming recent trials.
4 Jan 2021
Episode 1--Introduction
Hanne and Helvs will be introducing themselves and talking about their new podcast. Lots of revelations from experiences they have gained in their lifetime. Hanne is a single mom in her 20's and Helvs is her old science teacher from high school. Together they share common stories of trauma, love, and healing.
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