A mindfulness lesson & guided meditation led by Hannah Van Petten. I hope this exercise enhances your mindfulness repertoire and provides you with a tool you can use when you need it most. This meditation uses a script published in "Surfing the Urge: An informal mindfulness practice for the self-management
of aggression by adolescents with autism spectrum disorder
" by Nirbhay N. Singha,⁎
, Giulio E. Lancionib
, Bryan T. Karazsiac
, Rachel E. Myersd
, Eunjin Kime
,
Jeffrey Chanf
, Monica M. Jackmang
, Carrie L. McPhersonh
, Melissa Jansoni.
17 Jan 2021
5-Finger Breathing
A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.
23 Dec 2020
Loving Kindness Meditation
A guided meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your clients a sense of warmth and connection.
This meditation mirrors the format of other loving kindness meditations. More information on loving kindness meditations can be found at ACTwithcompassion.com or Palousemindfulness.com.
8 Dec 2020
Soles of the Feet Meditation
A brief, mindfulness meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your students calm, centered attention. This meditation uses scripts from Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement by Joshua C. Felver, PhD and Nirbhay N. Singh, PhD.
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Apple Podcasts (US)
5.0 / 5
1 ratings
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