Han’s Habits

About Han’s Habits

Podcasts on mental, emotional, physical, and spiritual health and well-being

Publisher

Hannah Stransky

Category

health & fitness

Language

en

Explicit

No

First episode

24 Dec 2020

Latest episode

3 Jun 2022

Latest episodes

8 episodes in the feed.

1. 

   3 Jun 2022

   ASK and You Will Receive

   How many opportunities have you missed out on because you were afraid to ask?

2. 

   14 May 2022

   Reality Creators

   We create our realities by our thoughts.

3. 

   16 Nov 2021

   Breathwork for Resilience

   A chapter from "How To Breathe" by Ashley Neese

4. 

   16 Oct 2021

   Interviewing My Mom on Her Weight-lifting Journey

   In this episode, we discuss the benefits of lifting heavy and why you should start NOW. Kathleen's website: https://fithealthymama.com/

5. 

   1 Oct 2021

   Beat The Timer

   Don't let the "small things" become "big things" in your mind! Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks.

6. 

   25 Sept 2021

   Easy Exercise To Bring You Into The Present Moment

   In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life.

7. 

   16 Jan 2021

   5w4’s Talk About Their Experiences With Overthinking

   Two 5’s share applicable tips they use to get out of an unhealthy headspace.

8. 

   24 Dec 2020

   Mother and Daughter talk about COVID and Motivation

   A lively conversation between me and my mom about the struggle of finding motivation in the midst of COVID-19.

Contact Han’s Habits

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.