步調快速的生活裏，需要給自己一些棲息。 懂得生活更期望能和你一起懂得好好休息。 由「睡眠療癒展」主要策展人：Joshua、惟隆 雙主持。 一同在繁忙生活中找到片刻寧靜， 在「好好ㄊㄟ一下」重新充電放鬆身心。 隔週四17:00 舒壓上線 🛋️ ✨關於 立方品整合行銷 官網｜https://cubicmedia.com.tw/ 🎧本節目由【聲歷其境】製作播出 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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9/26/2024
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September 23, 2025
🛏️本集重點 ✔不想死，所以博覽全書、嘗試各種可能，找到好好活著的方式 ✔和你知道的紅光不一樣!100年前諾貝爾獎級的近紅光，照亮生命! ✔掌握健康的頻率，調整身心共振，回到母親安全的懷抱~ ✔冰浴冷休克反應（cold shock response）提高多巴胺，啟動棕色脂肪，增進代謝健康 ✔全方位放鬆中心即將開幕，45分鐘讓您恢復最佳狀態 ✨關於 立方品整合行銷 官網｜<a href="https://cubicmedia.com.tw/">https://cubicmedia.com.tw/</a> 🌝GUEST社群｜劉至浩(Edward, Ed) IG｜ 艾德健康<a href="https://reurl.cc/1OakeQ">https://reurl.cc/1OakeQ</a> imetta 療癒我 <a href="https://reurl.cc/mYjk0V">https://reurl.cc/mYjk0V</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 29, 2025
主持人：Joshua、惟隆 來賓：Kaivalya 戴秀釗 本集節目由 #蓓旖BAE日夜膠原蛋白粉 贊助播出 <a href="https://www.facebook.com/baehealth.tw/">https://www.facebook.com/baehealth.tw/</a> 🛏️本集重點 ✔瑜伽是源自內在的生活方式，而非單一的運動或解決方案！ ✔誤打誤撞接觸瑜珈20年以上，每次練習後都會打開身體、心情愉悅 ✔不比較、不比賽，也不與昨日的自己競爭，瑜珈更重視當下 ✔習慣緊繃後很難真正放鬆，練習瑜伽與冥想，能幫助切換到適當狀態 ✔和諧是人與生俱來的，透過瑜珈能解開生活的束縛。 ✔想要真正的放鬆睡眠，就練習睡前呼吸與大休息式！ ✨關於 立方品整合行銷 官網｜<a href="https://cubicmedia.com.tw/">https://cubicmedia.com.tw/</a> 🌝GUEST社群｜Kaivalya 戴秀釗 FB｜<a href="https://user278624.pse.is/7mv6aq">https://user278624.pse.is/7mv6aq</a> 🎧本節目由【<a href="https://allaroundyou.com.tw/">聲歷其境</a>】製作播出 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 15, 2025
主持人：Joshua、惟隆 來賓：朱艾莉國際創辦人 Ally & 安琪拉樂藝工作室創辦人 安琪拉 本集節目由 #蓓旖BAE日夜膠原蛋白粉 贊助播出 <a href="https://www.facebook.com/baehealth.tw/">https://www.facebook.com/baehealth.tw/</a> 🛏️本集重點 ✔從幕後跳到幕前！今年攜手朱艾莉國際，共同舉辦藝術療癒專區 ✔藝術創作者安琪拉也深度參與！從展覽的推動、支持甚至大力宣傳！ ✔希望用設計專業加自身藝術體驗，讓藝術療癒成為更多人可接觸的選項 ✔藝術不需專業，每個人都具備天生的創造力！ ✔創作過程本身就是一種與自己相處、沉澱情緒的方式 ✔用藝術達到心靈流動與專注，不只壓力釋放，心情還會更好！ ✨關於 立方品整合行銷 官網｜<a href="https://cubicmedia.com.tw/">https://cubicmedia.com.tw/</a> 🌝GUEST社群｜朱艾莉國際創辦人 Ally 官網｜<a href="https://www.joyally.com.tw/">https://www.joyally.com.tw/</a> 臉書｜<a href="https://www.facebook.com/JOYALLY.INT/">https://www.facebook.com/JOYALLY.INT/</a> 🌝GUEST社群｜安琪拉樂藝工作室創辦人 安琪拉 官網｜<a href="https://www.leyiart.com.tw/">https://www.leyiart.com.tw/</a> 臉書｜<a href="https://www.facebook.com/AngelaLeyiArt">https://www.facebook.com/AngelaLeyiArt</a> 🎧本節目由【<a href="https://allaroundyou.com.tw/">聲歷其境</a>】製作播出 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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步調快速的生活裏，需要給自己一些棲息。 懂得生活更期望能和你一起懂得好好休息。
由「睡眠療癒展」主要策展人：Joshua、惟隆 雙主持。 一同在繁忙生活中找到片刻寧靜， 在「好好ㄊㄟ一下」重新充電放鬆身心。
隔週四17:00 舒壓上線 🛋️
✨關於 立方品整合行銷 官網｜https://cubicmedia.com.tw/
🎧本節目由【聲歷其境】製作播出
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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