Podcast Overview
<p>想和你每週共享一段好時 <br /> <br />Talk關於健康、自我保健、身心學(Somatics) <br /> <br />日常的觀察、所見所聞與體驗 <br /> <br />以及我的空間好時良身(Housoma)所發生的大小故事 <br /> <br />還有帶你做一些身心小練習 <br /> <br />幫助你 <br /> <br />增進身心平衡 <br /> <br />在困難中仍能看見希望與做選擇 <br /> <br />生活地更加輕鬆自在！ <br /> <br />🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 <br /> <br /> <br />⏳ 不定期新增一集充滿驚喜 <br />👫 不定期邀請不同朋友來聊聊 <br />🙋 歡迎敲碗想聽的主題 <br />👍 你的支持就是我繼續分享的最佳動力 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
3/13/2021
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Recent Episodes
February 7, 2022
031｜凡渡飲食打基礎，凡是疼痛安然渡
<p>新春後的第一集好時Talk邀請好時爸爸，也是疼痛修復專科醫師楊琢琪，一起來聊聊「疼痛營養」。在他用心地觀察與研究之下，提出了適合長期疼痛者的凡渡飲食法(FANDOM)。 <br />到底什麼是凡渡飲食法呢？ <br />飲食營養對長期疼痛的影響有哪些？ <br />長期疼痛者在飲食上常會碰到的困難與如何克服？ <br /> <br />邀請關心疼痛議題的你一起來收聽～也別忘了分享給需要的朋友喔！ <br /> <br />快速找到本集相關資訊： <br />疼痛醫師：楊琢琪 <br />https://www.facebook.com/PainRaisesChange <br />吃一個＝一天膳食纖維的【豆嗑餐盒】 <br />https://line.me/R/ti/p/@140mlroh <br />若你聽完Podcast 之後有任何想跟我們說說的，或是想敲碗某些主題，歡迎在下方網址裡留言讓我們知道唷～ <br />➡https://housoma.com/houstalk-response/ <br /> [🎼Background Music] <br />Nature | No-Copyright Background Music | Cinematic Piano <br />https://www.bluetreeaudio.com <br /> <br /> <br />留言告訴我你對這一集的想法： https://open.firstory.me/story/ckzb5ifdl1k4w09929wg9qtck?m=comment <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
January 30, 2022
030｜過年飲食愛注意，營養師說給你聽
<p>每到過新年就是吃吃吃，往往過個年一不小心就胖了兩到三公斤，更何況今年年假特別長，要怎麼吃才能守護自己的健康呢？ <br />別擔心！本集節目邀請到愛吃鬼營養師鄭玲君，一起來聊聊過年期間如何聰明飲食，讓你的身體輕鬆無負擔！ <br /> <br />快速找到本集來賓-愛吃鬼營養師鄭玲君 <br />https://www.facebook.com/Afoodiedietitian <br /> <br />若你聽完Podcast 之後有任何想跟我們說說的，或是想敲碗某些主題，歡迎在下方網址裡留言讓我們知道唷～ <br />➡https://housoma.com/houstalk-response/ <br /> <br />更多學習資源：好時良身｜身心學習好課程在這裡，邀請你一同加入唷！ <br />➡https://www.housoma.com <br /> <br />[🎼Background Music] <br />Nature | No-Copyright Background Music | Cinematic Piano <br />https://www.bluetreeaudio.com <br /> <br />留言告訴我你對這一集的想法： https://open.firstory.me/story/ckz1fryyb0tbp0821xi9jtg80?m=comment <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
January 21, 2022
029｜手舞足道人人行，即興舞蹈好有趣
<p>這集好時Talk邀請到我的好朋友思穎，一起聊聊即興舞蹈。 <br />思穎在這些年參與即興舞蹈的創作、演出以及教學帶領之下，發現透過即興可以讓人更貼近與認識自己。 <br />如果你也對即興舞蹈感到好奇，或者你想更多地探索自己，又或者你就是個好奇寶寶，那就來聽這一集吧～ <br /> <br />若你聽完Podcast 之後有任何想跟我們說說的，或是想敲碗某些主題，歡迎在下方網址裡留言讓我們知道唷～ <br />➡https://housoma.com/houstalk-response/ <br /> <br />更多學習資源：好時良身｜身心學習好課程在這裡，邀請你一同加入唷！ <br />➡https://www.housoma.com <br /> <br />[🎼Background Music] <br />Nature | No-Copyright Background Music | Cinematic Piano <br />https://www.bluetreeaudio.com <br /> <br />留言告訴我你對這一集的想法： https://open.firstory.me/story/ckyolh13h7cuz0810e0y9mk8z?m=comment <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
32 total episodes available
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Frequently asked questions
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- What is 好時Talk?
<p>想和你每週共享一段好時 <br /> <br />Talk關於健康、自我保健、身心學(Somatics) <br /> <br />日常的觀察、所見所聞與體驗 <br /> <br />以及我的空間好時良身(Housoma)所發生的大小故事 <br /> <br />還有帶你做一些身心小練習 <br /> <br />幫助你 <br /> <br />增進身心平衡 <br /> <br />在困難中仍能看見希望與做選擇 <br /> <br />生活地更加輕鬆自在！ <br /> <br />🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 🌱 <br /> <br /> <br />⏳ 不定期新增一集充滿驚喜 <br />👫 不定期邀請不同朋友來聊聊 <br />🙋 歡迎敲碗想聽的主題 <br />👍 你的支持就是我繼續分享的最佳動力 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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