【暫休】嗨，這裡是好書過濾器:) 本節目是為了眾多對人生目標感到迷茫的大學生而開的。也許迷茫時最需要的就是多吸收不同觀點和體驗，但我們卻很難靜下來，將時間交給書本。 因此每周Livia會和你分享一本好書，可能是心理學相關的書籍、偶爾也會聊聊人生哲學、幸福、自我等等主題。 這同時也作為我看書後的Output，每1-2週更新，說書週六，閒聊周三。 （網站遷移中）雖然暫休中，但歡迎你到隨時IG找我或到ITune Store評分，跟我分享你的心得、建議，或是任何想了解的問題！ music credit : Ikson -Paradise & Joakim Karud-Classic -- Hosting provided by SoundOn
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November 18, 2020
我好尊敬那些可以定時更新的人(仰望)。 雖然五分鐘到了就要跟自己說出那五個字，但這個練習絕對不是要我們逃避/否定/譴責那些情緒， 還是要先讓情緒有個出口(所以才會說那五分鐘盡情發洩)，然後試著接住它、同時不讓自己一直陷進去。 祝福大家。小小提醒，如果你一直陷在令人提不起勁的負面情緒裡，怎麼樣都出不來，還是要記得找專業資源求助，不用害怕伸出手。(還不敢去實體的話，也可以打打看1980專線)
October 24, 2020
不知道大家會不會覺得這種書太雞湯?我自己是覺得不會，但也可能是因為這種原則正好是我這陣子最需要的ˊˇˋ 我在後製的時候好像把某些部分的聲音弄得怪怪的QQ像是用電訪出來的聲音，跟大家說聲抱歉QQ 01:31 What's 奇蹟公式：作者故事 07:21 辨識內心衝突：面對有限與無限的想法/選擇，記得要相信無限的那一個 12:55 建立堅定信念：決定你目前的使命 15:33 建立堅定信念：肯定句 17:55 過人的努力 18:10 「責任」是指找問責夥伴(可以監督你行動的人)，原子習慣有提到 作者也寫了《上班前的關鍵一小時》，可能有人聽過這本? 奇蹟公式是這一本，不要借錯/買錯書哦XD(那樣可能也會有意外收穫啦)
September 19, 2020
你想過「恨」的相反是什麼嗎? 在這個充滿恨意、惡言、撕裂的社會，我們如何理解、面對仇恨，甚至是反過來逆轉它? （正片從02:11開始！） 本書其他內容我也很喜歡，有作者訪問前恐怖份子(現和平運動者)、盧安達大屠殺的倖存者和加害者們的內容，作者也時常引據心理學研究為這些現象找到一些解釋和出口。. 看著這些故事令人心碎，同時也讓人意識到：我們跟恨意，原來可以這麼近。 書籍說明請點：逆轉恨意 （原本的副標:問世間，酸民為何物?） 謝謝你們的收聽，看著下載次數，想到也許會有人能因此得到一些收穫，我就會得到動力QQ 希望你們的每一天都充滿溫暖。
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【暫休】嗨，這裡是好書過濾器:) 本節目是為了眾多對人生目標感到迷茫的大學生而開的。也許迷茫時最需要的就是多吸收不同觀點和體驗，但我們卻很難靜下來，將時間交給書本。 因此每周Livia會和你分享一本好書，可能是心理學相關的書籍、偶爾也會聊聊人生哲學、幸福、自我等等主題。 這同時也作為我看書後的Output，每1-2週更新，說書週六，閒聊周三。
（網站遷移中）雖然暫休中，但歡迎你到隨時IG找我或到ITune Store評分，跟我分享你的心得、建議，或是任何想了解的問題！ music credit : Ikson -Paradise & Joakim Karud-Classic
-- Hosting provided by SoundOn
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