I share my own experience with my relationship with food and propose a different model of recovery that focuses on nutrition and food cravings as well as working with the mind.
25 Apr 2024
Nutrition and Politics
I share my story around food addiction and nutrition as well as my story of my political and religious views. I don’t believe we can be pigeonholed politically by the diet we choose for ourselves. They are separate issues.
29 Dec 2022
Recovery coaching
…I share about the differences between traditional therapy, addiction counseling and coaching.
28 Dec 2022
Happe Health (Trailer)
6 Jul 2020
The symbiotic relationship between narcissists and codependents
I explain why codependents and narcissist so often end up together with suggestions to the codependent on beginning to start the healing process.
2 Jun 2020
Care for those near the end of life.
Chris and I discuss options for end of life care starting with independent living facilities to hospice care. I share my own personal experience with the loss of many of my loved ones with recommendations for how to cope and where to get help.
28 Mar 2020
Covid update Risk factors explained.
Today I give details to a theory about insulin being the primary culprit for people with the risk factors of heart disease and diabetes with this novel virus. Inflammation also plays a role.
26 Mar 2020
Coping with living in the twilight zone
Chris Johnson of Bluerootsradio and I discuss coping strategies while in self isolation. I come from a Buddhist perspective in this episode. Enjoy
4 Mar 2020
Interview with fellow senior Chris Johnson of Bluerootsradio on his experience with Keto
We discuss his initial resistance to the food plan, how he started and what benefits he has received including a 25 lb weight loss and improved mental clarity and sustained energy.
1 Mar 2020
Dealing with Inflammation
I cover diet for helping with inflammation specifically foods to avoid as well as stress reduction. I also share about specific inflammatory illnesses.
29 Feb 2020
Interview with Jackie Eberstein RN recorded a while back
Jackie was Dr Atkins nurse for 30 years She is now with Duke University under Eric Westman’s low carb weight clinic. She provides us with fascinating info about herself and this way of eating. Enjoy.
26 Feb 2020
Low carb. What to eat and what to avoid
This episode goes into depth about the details of foods to eat and those to avoid. I focus primarily on seniors and a more moderate simple approach that doesn’t require any calculations or even tracking your food.
17 Feb 2020
Benefits of low carb keto for seniors and others
I cover heart health, type 2 diabetes, weight loss, sustainability, satiety, food addiction, bowel health
16 Feb 2020
Intro to Happe Health
I cover topics that I will be teaching about such as low carb, addiction recovery, mindfulness,dementias, etc all focusing but not exclusive to seniors.
1 Jan 2020
Intro to Happe Talk 2020
Just a little intro about my interests which include Buddhism, Low carb life style, recovery from addictions and codependency and some politics.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Contact Happe Health
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Happe Health?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
