Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Meet Brittany Hopkins Switlick author and founder of the Denver Yoga Summit
In this episode of Happier + Healthier with Nest, Kristin sits down with Brittany Hopkins Switlick, yoga teacher, author, speaker, and creator of the Denver Yoga Summit, for a conversation about what happens when yoga moves beyond the mat and into everyday life. Brittany shares how yoga evolved from something she practiced into a way of living, and how that journey ultimately inspired her book, Dancing with Our Selves. Together, Kristin and Brittany explore the ongoing “dance” between the ego...
15 May 2026
Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz
In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough. On this episode of Happier + Healthier with Nest, Kristin Markey is joined by Nest collaborator and wellness expert Abby Kranitz, along with special guest Suzanne Greiner, BSN, RN, NC-BC, also known as The Perimenopause Nurse. With over 26 years of clinical experience, Suzanne specializes in helping women understand and navigate perimenopause and midlife hea...
26 Feb 2026
Staying Grounded in Uncertain Times: Resilience, the Nervous System & the Power of Gratitude with Dr. Britt Ritchie
Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. From workplace stress to relationship strain, Britt shares science-backed insights and practical strategies to help listeners feel steadier, more present, and better equipped to navigate today’s challenges. To learn more about Britt Ritchie, DNP, PMHNP-B...
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
3 ratings
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